Altra

Provision 7

Provision 7
Daily trainer · Stability · Road
Very good (86/100)

Shoe details

Weight
9.1 oz
Release
2022 Q4
Stack Height
30mm heel - 30mm toe

Ratings & Reviews

Very good (86/100)

Based on product-line history, external ratings, and 2 runner ratings.

Review a shoe.

Rating breakdown

Better Shoes Rating. Shading shows the expected rating range.
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Rankings combine runner ratings, whether reviewers say they'd buy a shoe again, direct comparisons to other shoes, related product-line performance, and trusted external ratings.

The darker band shows the central rating range. The lighter band shows a wider range of reasonable outcomes. More reviews for this shoe usually narrow both bands.

Overall

Very good (86/100)

Overall rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Very good (86/100)

Compared To Other Shoes

Scores better than 74% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Comfort

Excellent (94/100)

Comfort rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Excellent (94/100)

Compared To Other Shoes

Scores better than 90% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Value

Very good (86/100)

Value rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Very good (86/100)

Compared To Other Shoes

Scores better than 75% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Durability

Very good (82/100)

Durability rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Very good (82/100)

Compared To Other Shoes

Scores better than 66% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Cushioning

Good (74/100)

Cushioning rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Good (74/100)

Compared To Other Shoes

Scores better than 43% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Appearance

Average (68/100)

Appearance rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Average (68/100)

Compared To Other Shoes

Scores better than 24% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

100%

1/1

Prefer this shoe over another.

Reviewers said this shoe was better than another shoe they ran in.

Compared to other shoes

See how this shoe compares to others like it.

Current shoe
Lightest
Newest
Best overall / Best comfort / Best cushioning
Shoe properties
Type
Daily trainer
Daily trainer
Daily trainer
Pronation
Stability (Minimal)
Stability
Neutral
Weight
9.1 oz M Lightest
10.1 oz M
Stack
30/30mm
23/23mm
Drop
7mm
Release
2022 Q4
2025 Newest
2024 Q2
MSRP
$120 Lower MSRP
$200
Best price
$149.99
Ratings
Overall
Good (75%)
Below average (34%)
Exceptional (>99%) Best overall
Comfort
Very good (90%)
Good (76%)
Exceptional (99%) Best comfort
Cushioning
Average (43%)
Below average (29%)
Exceptional (99%) Best cushioning
Durability
Above average (66%)
Good (76%)
Exceptional (99%) Best durability
Appearance
Below average (24%)
Bottom tier (4%)
Exceptional (98%) Best appearance
Value
Good (75%)
Below average (35%)
Very good (86%) Best value
Specific shoe

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Where to buy

No offers available

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Reader Ratings

2 reader ratings

Review a shoe

Showing 1–1 of 1 written review

Final a shoe for me

Lee Barckmann · Jun 16, 2023

5/5

Overall

I am 71 years old. I started running as a sophomore in HS (9:40 2 miler, 4:30 miler)) and have run ever since, (with  long breaks in my 20s, then in my 50s). But for the past two years seriously running again. Last winter I ran 27:23 for 5 K, and hope to run much faster this summer.  I discovered Altra while brosing at REI.  I bought a pair, thinking  to try them them take them back, but I still have them (Provision 5). The 'zero drop' soles and wide toes fit me perfectly, and I only wish I had had something like that when I was younger. They have changed the way I run. I used to wear out my shoes on the inside heels. Now I land on the ball of my foot. ALtra solved my injury problems. I also feel more comfortable with a slight lean forward compared to before when I leaned back.  My only complaint is that they don't offer the wide toe box in all their shoes, (like the 'Vanish Carbon' their only carbon racing shoe.  But these Altra shoes are all I wear now, with the older model Provision shoes as my casual walk around shoes.
Comfort
5/5
Cushioning
4/5
Durability
5/5
Appearance
5/5
Value
5/5