I've run in all types of shoes, from max cushion trainers, super shoes, tempo shoes and daily trainers. The ASICS Superblast is the only shoe that could content in every single category. Its high stack means it can take on those easy days when your feet just want a break from the pounding of the road, but is light enough to wear for everyday miles as well. Its stiff outer midsole creates the perfect amount of snap to feel as if it has a plate, without the drawbacks of increase strain on your feet and ankle ligaments. For someone not pushing sub-3, I can even recommend this as a marathon race day shoe. The only problem is the price, as it's one of the most expensive trainers on the market. It rarely goes on sale and is nearly perpetually sold-out. That should tell you all you need to know about how many people agree they want their hands, or rather feet, on this shoe.