Nike Zoom Fly SP (Special Project)

Daily trainer · Neutral · Road · 14 oz · 10mm drop · 33/23mm stack

Discontinued — we no longer see this shoe in stock.

How it ranks

The Nike Zoom Fly SP (Special Project) rates in the 98th percentile overall among daily trainers. Its strongest dimension is looks (97th percentile); its weakest is durability (7th). Of 16 runners who came to it from another shoe, 12 preferred it to what they ran before.

Based on 19 runner reviews.

Nike Zoom Fly SP (Special Project)

/ 5

Exceptional

Overall rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Exceptional (98/100)

Compared To Other Shoes

Scores better than 98% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

98/100
Overall

Overall rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Exceptional (98/100)

Compared To Other Shoes

Scores better than 98% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

98
Appearance

Appearance rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Exceptional (98/100)

Compared To Other Shoes

Scores better than 97% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

98
Cushioning

Cushioning rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Excellent (93/100)

Compared To Other Shoes

Scores better than 91% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

93
Value

Value rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Good (79/100)

Compared To Other Shoes

Scores better than 64% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

79
Comfort

Comfort rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Good (78/100)

Compared To Other Shoes

Scores better than 62% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

78
Durability

Durability rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Below average (57/100)

Compared To Other Shoes

Scores better than 7% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

57

What runners say

“The shoe seems to propel you forward. Like the Kinvara, but MUCH better.”
5/5 Full review
“Responsive to changes in pace and the plated rocker keeps them springy and light whilst not sacrificing comfort.”
5/5 Full review
“Extremely lightweight and well cushioned; propels you forward.”
5/5 Full review
“Bottom tread breaks down immediately unless you're a perfect foot striker; wears out too quickly.”
4/5 Full review
“Built for fast days; wants to go fast.”
5/5 Full review
“Runs small; size up at least half”
5/5 Full review
“Size up”
5/5 Full review
“The rocker shifts weight from back to front, preserving momentum and maximizing energy return.”
5/5 Full review
“Amazing cushioning while very responsive”
5/5 Full review
“Go up a half size.”
5/5 Full review

Prefer this shoe over another

61% 14/23

Pros & Cons

Pros

  • Most reviewers like this shoe more than their last shoe.
  • Reviewers rate this shoe better than the previous version of this shoe.
  • Popular shoe among LetsRun.com readers.
  • Rated among the top 25% of shoes overall.
  • Rated among the top 25% of shoes on cushioning.

Cons

  • Many of reviewers think this shoe runs too small.
  • Rated below average on comfort.
  • Rated among the bottom 10% of shoes on durability.

Reader Ratings

19 reader ratings
5/5
13
4/5
6
3/5
0
2/5
0
1/5
0

Runner reviews

Write a review

Showing 11–15 of 19 written reviews

Better than I expected

Anonymous runner · Jul 3, 2019

5/5

Overall

I got the Fly SPs mostly because they were very inexpensive on ebay, I paid $65 for them and since I'd enjoyed running in the regular Zoom Fly I figured it was a safe bet. They are a touch smaller than the regular Fly shoes so I have to wear thin socks but other than that the fit seems to be the same. I know it may be just marketing, but I've also felt like the Fly has been easier on my legs than regular shoes. It isn't the 4% but in training for the marathon last fall and then racing it, I was very pleasantly surprised at how my legs felt during and after long runs and the race. The shoe has also held up pretty well, I usually get 300-350 miles out of a pair of shoes and these seem to be ok at least through 200-250. So I rated the "value" high since I got them so cheaply.
Comfort
5/5
Cushioning
5/5
Durability
3/5
Appearance
4/5
Value
5/5

Fast Shoe, great for road racing

2minmaster · Jul 3, 2019

5/5

Overall

Picked these up for bargain price in a Nike Outlet and use them for all road racing. Nice lightweight, feels fast. Went back to try and pick up some more pairs, but no more and had to settle for the standard Nike Zoom Fly.
Comfort
5/5
Cushioning
5/5
Durability
4/5
Appearance
4/5
Value
4/5

Unicorns do exist!

Anonymous runner · Jun 6, 2019

5/5

Overall

I was in the market for a new Clifton...and by "new" I mean: old. I tried the Altra Duo which is decent enough, the Sketchers Go Run Max which was terrible , the Saucony Kinvara 8 (good for 5'10k) and a few others. As a big guy (205), I need a bit more cushion and structure...but I can also run a 23:00 5k. Not hyper speed, but fast enough that I don't want a fat pig of a shoe. I really liked Clifton 1 (and ATR and Speedgoat for trails), but I thought subsequent versions got watered down and fatter. I really like the Altra footshape deal, but I don't like the zero drop all the time. The Kinvara had a feeling of propulsion and I felt really great and fast in them...but I was feeling beat up after wearing for more than a 10k. So I was looking for a shoe that combined the Hoka cushion and lightness with Kinvara's speediness and propulsion. Turns out, I'd find this unicorn in the most unlikely of places: The Nike Outlet. I really like Nike clothing, but I had no love for Nike since the Lunar Trainer debuted like 10yrs ago, so Nike runners weren't even on my radar. I went to the Nike Outlet to get my kid some shoes and I saw a pair of FlySP in my size (14) for $79. To my surprise, they felt pretty small. Luckily, there were a pair of 15s for only $43! I tried them on and they felt good. The are amazingly light for a shoe this big; they are also incredibly ugly...in white/white. When I strolled around the store, I thought: man...these are really stiff/harsh. But I figured at $43...what could go wrong. So my first run was about 5k...and started out not great. That harsh feeling in the store was there...the first mile or so, but was also very fast. It wasn't just its lightness...the show seems to propel you forward. Like the Kinvara, but MUCH better. The next day I ran a 10k. Again the first mile, maybe two, was like running in a flat...then the shoes magically found cushioning. I was speeding along, propelled forward...yet still cushioned. The best part, I woke up on morning 3 and: no soreness. The shoes were not only fast, but I wasn't beat up or sore after running two fast runs. I now have about 150k in them and they still have that unique combo of cushioning, lightness, and speediness. These have rocketed up to the top of my "favorite shoe of all time" category. In rating this with the stars it's a bit wonky. The cushioning I gave an 8. I think it's perfect, but if you're expecting a Bondi or GoRun Max, you'll be sorely disappointed. One of the reasons I hated the GoRun Max was that it's very marsh-mellowey. It wallows and, despite its cushion, I always felt beat up after wearing it. You'll get none of that from the FlySp...it's FAST. I also gave it a bit low in appearance and value. First value...retail is $150...that is simply too much money for a shoe (to me). However, they're routinely available for about $80-90. At that price, I'd give it a 8-8.5...and if you can find it for $43, mark it as 11 stars. I also bought a second pair a few weeks later for $79...I think that's a fair price and give it a 9. For the appearance, the white/white combo is just not appealing, but I think some of the other colors (like the baby blue and camo) are cool and would give them a 9. In short, the Zoom Fly SP is a great shoe. My longest run in them has been 20K and, even at that distance, my impressions remain true. It's fast yet cushioned, cushioned yet light, light but doesn't beat you up. It's a magical unicorn!!! I'd definitely size up though.
Comfort
5/5
Cushioning
4/5
Durability
5/5
Appearance
4/5
Value
3/5

Not Nike’s Best Work

beansbeansbeans · May 1, 2019

4/5

Overall

Although this shoe was touted as Nike’s “Latest and Greatest” upon release, it didn’t live up the wildly high expectations it had been thought to have. This shoe is for fast, and fast deserves comfort. The comfort was less than desirable due to a stiff forefoot with minimal give to it. The forefoot “rock” you felt moving from the ball of your foot to toe-off was significant and something to get used to. For comfort, the most notably sub-par aspect was the upper’s material. If you are a runner who doesn’t use socks, you’re in trouble - it will tear your Achilles region to shreds...goodluck. The shoe runs small in the SP edition (which I hand) and doesn’t stretch due to the type of material it is made of. That being said, go a half size up. The Vaporfly is most definitely the version someone should be investing their time and miles in due to the wildly improved quality and comfort it has vs the Zoom Fly SP.
Comfort
3/5
Cushioning
4/5
Durability
4/5
Appearance
4/5
Value
4/5

Fast Shoe!

Anonymous runner · Jan 16, 2019

5/5

Overall

I really like this shoe, go up a half size! I have worn the standard Zoom Fly, and the Zoom Fly Flyknit as well. I like this one the best. It is the lightest of the three. The overall look of the shoe to me, its ugly. Terrible. But I care about how it runs. The standard Zoom Fly was ok, just felt like a lot of shoe. This upper is much better and lighter. I also ran in the Zoom Fly Flyknit, it has the flyknit upper and instead of lunar it has react soles with the carbon plate. I can see why they did this, this shoe is stiff, stiff, stiff. They take a little breaking in. But the Flyknit is heavier and has no structure, it feels like a brick on your feet. This shoe is for fast days, it wants to go fast! I would grab some Pegasus for slow days, and break this out for tempo runs, repeats, and race day.
Comfort
5/5
Cushioning
5/5
Durability
5/5
Appearance
4/5
Value
5/5

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Shoe properties
Type
Daily trainer
Daily trainer
Daily trainer
Pronation
Neutral
Neutral
Neutral
Weight
14 oz W
8.5 oz M Lightest
Stack
33/23mm
40/35mm
Drop
1mm
7mm
5mm
Release
2018 Q3
2024 Q2 Newest
2023 Q1
MSRP
$150
$200
$165
Best price
$149.99
$131.97 Lowest price
Ratings
Overall
Exceptional (98%)
Exceptional (>99%) Best overall
Exceptional (>99%)
Comfort
Above average (62%)
Exceptional (99%)
Exceptional (>99%) Best comfort
Cushioning
Excellent (91%)
Exceptional (99%)
Exceptional (>99%) Best cushioning
Durability
Bottom tier (7%)
Exceptional (99%) Best durability
Good (80%)
Appearance
Excellent (97%)
Exceptional (97%) Best appearance
Very good (84%)
Value
Above average (64%)
Very good (87%) Best value
Good (77%)
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