Nike

Zoom JA Fly 3

Shoe image placeholder
Daily trainer · Neutral · Road
Good (71/100)

Shoe details

Weight
6 oz
Release
2018 Q1
MSRP
$125

Ratings & Reviews

Good (71/100)

Based on product-line history, external ratings, and 1 runner rating.

Review a shoe.

Rating breakdown

Better Shoes Rating. Shading shows the expected rating range.
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Rankings combine runner ratings, whether reviewers say they'd buy a shoe again, direct comparisons to other shoes, related product-line performance, and trusted external ratings.

The darker band shows the central rating range. The lighter band shows a wider range of reasonable outcomes. More reviews for this shoe usually narrow both bands.

Overall

Good (71/100)

Overall rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Good (71/100)

Compared To Other Shoes

Scores better than 33% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Appearance

Very good (86/100)

Appearance rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Very good (86/100)

Compared To Other Shoes

Scores better than 69% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Cushioning

Very good (82/100)

Cushioning rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Very good (82/100)

Compared To Other Shoes

Scores better than 63% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Comfort

Good (78/100)

Comfort rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Good (78/100)

Compared To Other Shoes

Scores better than 54% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Durability

Average (70/100)

Durability rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Average (70/100)

Compared To Other Shoes

Scores better than 29% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Value

Average (69/100)

Value rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Average (69/100)

Compared To Other Shoes

Scores better than 26% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

0%

0/2

Prefer this shoe over another.

Reviewers said this shoe was better than another shoe they ran in.

Compared to other shoes

See how this shoe compares to others like it.

Current shoe
Reference shoe
Newest / Lowest price
Best overall / Best comfort / Best cushioning
Shoe properties
Type
Daily trainer
Running shoe
Daily trainer
Pronation
Neutral
Neutral
Neutral
Weight
6 oz M
Stack
Drop
7mm
Release
2018 Q1
2025 Newest
2024 Q2
MSRP
$125
$125
$200
Best price
$96.97 Lowest price
$149.99
Ratings
Overall
Below average (33%)
Average (52%)
Exceptional (>99%) Best overall
Comfort
Average (54%)
Average (54%)
Exceptional (99%) Best comfort
Cushioning
Above average (63%)
Average (54%)
Exceptional (99%) Best cushioning
Durability
Below average (29%)
Average (47%)
Exceptional (99%) Best durability
Appearance
Above average (69%)
Good (78%)
Exceptional (98%) Best appearance
Value
Below average (26%)
Average (57%)
Very good (86%) Best value
Specific shoe

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Reader Ratings

1 reader rating

Review a shoe

Showing 1–1 of 1 written review

Find them on Sale

George 2:41 · Jul 2, 2019

4/5

Overall

I attended a technical symposium on research in shoe cushioning and other factors leading to "the sub 2 hour marathon," and the researchers presented data on shock absorption in the most recent shoes from Nike, Adidas, etc. It had been a few years since I kept close attention on these technical details, as I have been sidelined from actual running until 2 years ago (chronic knee pain/worn out knees from over 140,000 total running/racing miles including more than 130 official marathon finishes and another 50+ ultras from 50k to 100 miles). Now that I am back to (pathetically slow) actual jogging again, these results of BETTER cushioning are even more important. The data presented were compelling for the newest combination of super cushioning foam AND the carbon fiber "spring plate." I found these Zoom Fly shoes (MSRP $150) on sale at $60 both at the Nike Outlet nearby and at some of the brick and mortar traditional sales points. I now have 3 pair! The feel on footplant is clearly superior in terms of protection. I do have a "shoe fetish" from many years as a free shoe recipient over 30 years ago writing for "Running" when it was a low-key publication out of Oregon. Later I also contributed equipment reviews for the Sacramento Bee. Anyway, now in my advanced senior years, I still enjoy new running shoes, even while paying for them myself. These Nike Zoom Fly models are my "go to" choice for my efforts at quicker (for me) workouts. The only niggle on the shoe is the very lightweight upper with no "toe wear protection" area has already been abraded within the first 50 miles or so of use. I have used superglue and duct tape inside to protect this from further degrading. I have also pulled out the insoles and built up the arch support to a higher level, as I have high arched feet and this modification helps distribute impact force better over the whole mid-foot and reduces pressure on the metatarsals. Sole wear seems quite good so far, and basically I am MUCH IMPRESSED with this tech. (Note: I also have Adidas Boost shoes (2 different models), NB Soft Foam and Puma which appear/feel to be similarly cushioning, along with a recent addition of an Under Armor tech shoe that felt similar in the store (and was on big discount sale pricing))
Comfort
5/5
Cushioning
5/5
Durability
4/5
Appearance
4/5
Value
3/5