HOKA

Bondi 7

Bondi 7
Daily trainer · Neutral · Road
Exceptional (97/100)

Shoe details

Weight
10.5 oz
Release
2020 Q3
Stack Height
40mm heel - 36mm toe
Drop Height
4mm

Ratings & Reviews

Exceptional (97/100)

Based on product-line history, external ratings, and runner reviews.
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Scores better than 96% of all shoes.

Our ratings use detailed reviews from knowledgeable runners, ratings for shoes in the same product line, and reliable product information from trusted retailers.

Rating breakdown

Better Shoes Rating. Shading shows the expected rating range.
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Rankings combine runner ratings, whether reviewers say they'd buy a shoe again, direct comparisons to other shoes, related product-line performance, and trusted external ratings.

The darker band shows the central rating range. The lighter band shows a wider range of reasonable outcomes. More reviews for this shoe usually narrow both bands.

Overall

Exceptional (97/100)

Overall rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Exceptional (97/100)

Compared To Other Shoes

Scores better than 96% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Comfort

Exceptional (99/100)

Comfort rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Exceptional (99/100)

Compared To Other Shoes

Scores better than >99% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Cushioning

Exceptional (99/100)

Cushioning rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Exceptional (99/100)

Compared To Other Shoes

Scores better than >99% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Durability

Exceptional (97/100)

Durability rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Exceptional (97/100)

Compared To Other Shoes

Scores better than 97% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Value

Very good (81/100)

Value rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Very good (81/100)

Compared To Other Shoes

Scores better than 71% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Appearance

Very good (80/100)

Appearance rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Very good (80/100)

Compared To Other Shoes

Scores better than 65% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

50%

8/16

Prefer this shoe over another.

Reviewers said this shoe was better than another shoe they ran in.

All Running Shoes

Scores better than 96% of 2,617 running shoes.

Exceptional

Daily Trainers

Scores better than 96% of 1,872 daily trainers.

96%

HOKA

Scores better than 88% of 137 HOKA shoes.

88%

Pros & Cons

Pros

  • A majority of reviewers like this shoe more than their last shoe.
  • Popular shoe among LetsRun.com readers.
  • Rated among the top 5% of shoes overall.
  • Rated among the top 5% of shoes on comfort.
  • Rated among the top 5% of shoes on cushioning.

Cons

  • Reviewers rate this shoe worse than the Bondi 6.

Compared to other shoes

See how this shoe compares to others like it.

Current shoe
Best comfort / Best cushioning
Lightest / Newest
Lowest price / Best overall / Best durability
Shoe properties
Type
Daily trainer
Daily trainer
Daily trainer
Pronation
Neutral
Neutral
Neutral
Weight
10.5 oz M
9.3 oz M Lightest
Stack
40/36mm
44/39mm
Drop
4mm
5mm
7mm
Release
2020 Q3
2024 Q4 Newest
2024 Q2
MSRP
$175
$200
Best price
$169.99
$149.99 Lowest price
Ratings
Overall
Excellent (96%)
Excellent (94%)
Exceptional (>99%) Best overall
Comfort
Exceptional (>99%) Best comfort
Exceptional (99%)
Exceptional (99%)
Cushioning
Exceptional (>99%) Best cushioning
Exceptional (99%)
Exceptional (99%)
Durability
Excellent (97%)
Excellent (95%)
Exceptional (99%) Best durability
Appearance
Above average (65%)
Bottom tier (21%)
Exceptional (98%) Best appearance
Value
Good (71%)
Above average (68%)
Very good (86%) Best value
Specific shoe

Search for the exact model to add to this comparison.

Where to buy

No offers available

Better alternatives

Higher-rated shoes similar to this one

More from HOKA

Reader Ratings

25 reader ratings

Review a shoe

Showing 1–5 of 15 written reviews

Great shoe, but needs longer life span

Anonymous runner · Nov 7, 2024

4/5

Overall

At around age 36-38 I developed "old man calf" problems, essentially meaning the more aggressive my workout or run (e.g., getting up on my toes) the more likely I was to strain my calf. To prevent my calf flair ups I started running in the Hoka, Clifton 5 or 6 and really liked it, then Hoka modified the shoe. I switched to a couple other shoes and didn't like them for various reasons. After trying the Bondi 7 I knew I had my shoe. The Bondi 7 helped place me back on my mid-forefoot, without the aggressive rock to the toes I didn't want. The engineered design is supportive and cushiony, but not a boat. The sole has a firmness that doesn't bend at the mid-foot like most shoes. It's fairly neutral in drop. The aesthetic is pleasing, but not flashy.

Overall, I really like the shoe, and have found it is nearly the only shoe (and definitely the most supportive shoe) I have run in to prevent calf strains and soreness. I say this because Hoka (and probably all shoe companies) continually try to "improve" on a series of shoe and typically make them worse. For instance, after Hoka discontinued production on the Bondi 7, I tried the Bondi 8. Horrible shoe! Feels like a boat with a stiff sole and none of the cushioned ride. Couldn't stand them. Nothing like the Bondi 7 (how are they the same line of shoe?). 

My primary complaints about the Bondi 7 are; 1. It's no longer in production. 2. The cushion fades at about 200-250 miles ish. 3. The shoe used to blow out at the seems near the forefoot, but improvements from the Bondi 6 to 7 improved that feature, so no longer an issue. 

It's not perfect, but it's literally the only shoe for me. 

Comfort
5/5
Cushioning
5/5
Durability
3/5
Appearance
4/5
Value
3/5

Only shoe that doesn't hurt my poor feet

Anonymous runner · Jul 1, 2024

4/5

Overall

I have moderate bunions and a variety of other issues that make running a challenge.   The Hoka Bondi is my go to shoe.  I just wish they were a little more durable.   With every pair the shoe splits from the sole under my bunions from the extra pressure. I have to use shoe goo to seal them up so they last longer. 

Comfort
5/5
Cushioning
5/5
Durability
4/5
Appearance
5/5
Value
4/5

Reader review

Anonymous runner · Jun 27, 2024

5/5

Overall

Comfort
5/5
Cushioning
5/5
Durability
5/5
Appearance
5/5
Value
5/5

Best shoe I’ve ever run in!

Anonymous runner · Jun 25, 2024

5/5

Overall

These HOKA’s have saved me. I am 45 and an 5 x All-American. Had a bunion fusion and discetomy 7 years ago.  

Comfort
5/5
Cushioning
5/5
Durability
5/5
Appearance
5/5
Value
5/5

awesome cloud run

Anonymous runner · Jun 21, 2024

5/5

Overall

GReat for a cushion lover. I like a cushion shoe. 

Comfort
5/5
Cushioning
5/5
Durability
5/5
Appearance
3/5
Value
5/5