Mizuno

Wave Inspire 13

Wave Inspire 13
Daily trainer · Stability · Road
Average (64/100)

Shoe details

Weight
11 oz
Release
2016 Q3
MSRP
$120
Drop Height
12mm

Ratings & Reviews

Average (64/100)

Based on product-line history, external ratings, and runner reviews.
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Scores better than 17% of all shoes.

Our ratings use detailed reviews from knowledgeable runners, ratings for shoes in the same product line, and reliable product information from trusted retailers.

Rating breakdown

Better Shoes Rating. Shading shows the expected rating range.
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Rankings combine runner ratings, whether reviewers say they'd buy a shoe again, direct comparisons to other shoes, related product-line performance, and trusted external ratings.

The darker band shows the central rating range. The lighter band shows a wider range of reasonable outcomes. More reviews for this shoe usually narrow both bands.

Overall

Average (64/100)

Overall rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Average (64/100)

Compared To Other Shoes

Scores better than 17% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Durability

Very good (85/100)

Durability rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Very good (85/100)

Compared To Other Shoes

Scores better than 75% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Value

Very good (84/100)

Value rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Very good (84/100)

Compared To Other Shoes

Scores better than 75% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Cushioning

Good (79/100)

Cushioning rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Good (79/100)

Compared To Other Shoes

Scores better than 61% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Comfort

Average (65/100)

Comfort rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Average (65/100)

Compared To Other Shoes

Scores better than 21% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Appearance

Below average (56/100)

Appearance rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Below average (56/100)

Compared To Other Shoes

Scores better than 6% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

13%

1/8

Prefer this shoe over another.

Reviewers said this shoe was better than another shoe they ran in.

All Running Shoes

Scores better than 17% of 2,617 running shoes.

Average

Daily Trainers

Scores better than 20% of 1,872 daily trainers.

20%

Wave Inspire Family

Scores better than 29% of 10 wave inspire family.

29%

Mizuno

Scores better than 9% of 105 Mizuno shoes.

9%

Pros & Cons

Pros

  • Popular shoe among LetsRun.com readers.
  • Rated above average overall.
  • Rated among the top 25% of shoes on durability.

Cons

  • Rated below average on comfort.
  • Rated below average on cushioning.

Compared to other shoes

See how this shoe compares to others like it.

Current shoe
Reference shoe
Lightest
Newest / Best overall / Best comfort
Shoe properties
Type
Daily trainer
Daily trainer
Daily trainer
Pronation
Stability
Neutral
Neutral
Weight
11 oz M
10.6 oz M Lightest
Stack
38/26mm
Drop
12mm
12mm
7mm
Release
2016 Q3
2024 Q1
2024 Q2 Newest
MSRP
$120 Lower MSRP
$200
Best price
$149.99
Ratings
Overall
Bottom tier (17%)
Exceptional (>99%) Best overall
Comfort
Bottom tier (21%)
Exceptional (99%) Best comfort
Cushioning
Average (61%)
Exceptional (99%) Best cushioning
Durability
Good (75%)
Exceptional (99%) Best durability
Appearance
Bottom tier (6%)
Exceptional (98%) Best appearance
Value
Good (75%)
Very good (86%) Best value
Specific shoe

Search for the exact model to add to this comparison.

Where to buy

No offers available

Better alternatives

Higher-rated shoes similar to this one

More from Mizuno

Reader Ratings

7 reader ratings

Review a shoe

Showing 1–5 of 7 written reviews

Reader review

Anonymous runner · Jul 2, 2019

4/5

Overall

Comfort
4/5
Cushioning
4/5
Durability
5/5
Appearance
4/5
Value
5/5

a shoe that fixed my chronic tight achilles/calf problems.

Morte · Jul 12, 2018

5/5

Overall

The Mizumo inspire 13 has a great fit, good room in the toe box for toe splay. For a trainer it is pretty light but with good cushioning and does not feel soft(I don't like shoes that are too soft). My foot lands in a mostly neutral way. For me the shoe does not feel like it takes any breaking in as some reviews say it does. I think it feels great out of the box. I get 475-500 miles out them and I weigh 164lb. My running background is I've run for 20+ years and tried most running shoe types/brands. My best race/marathon time is 2:29:55 in Chicago and almost every year I've had some kind of injury.. most often tight calves leading to tight Achilles tendon, sometimes leading to achilleas tendinitis and plantar fasciitis. After starting to run in the Mizuno inspire 13 my calves stopped being tight and I was able to increased my millage/speed with no tightness in my Achilles. I average 60mpw with intervals/tempo and long run in a week(if not racing that week). I rarely go beyond 80 mpw now as my work schedule dictates this but I also now know what kind of training works better for my body now. Not feeling a tight Achilles pain is like godsend, for years I've run with tight Achilles and now finally found a shoe that fixed this and helped me gain fitness back that I haven't seen in a while.
Comfort
5/5
Cushioning
5/5
Durability
5/5
Appearance
5/5
Value
5/5

Reader review

Anonymous runner · Feb 28, 2018

4/5

Overall

I switched to the Wave Inspire after many years in the Wave Rider. I started noticing that my sedentary work life required that I either spend a lot more time on maintenance of the little things to keep my form in check; deal with the new nagging pain in lower leg muscles or tendons near my calf; or take the shortcut and try a slightly more supportive shoe. The shoe change worked, and it still has the wave plate for the "feel" that I've gotten used to from Mizuno shoes.
Comfort
4/5
Cushioning
3/5
Durability
4/5
Appearance
2/5
Value
5/5

Workhorse

Anonymous runner · Feb 6, 2018

4/5

Overall

Quality, workhorse of a shoe. Fairly light. I would say it’s on the stiff, responsive side. Great for supporting slight overpronation. Smooth midfoot strike. I didn’t get as many miles out of them (about 300) as I would have hoped, but not too bad.
Comfort
4/5
Cushioning
4/5
Durability
4/5
Appearance
5/5
Value
5/5

Good quality shoe

Big Baller · Feb 6, 2018

5/5

Overall

I've been able to do some quality mileage in this shoe. It is a little bit bulky to run 200-400m repeats in, but you can manage. Really good for cruise mileage, long runs, that type of thing. Works just fine on trails, but every shoe does. I really love it. I loved the Wave Inspire 11s, and these are quite different, a lot bigger than those, but both are great shoes.
Comfort
5/5
Cushioning
5/5
Durability
5/5
Appearance
4/5
Value
5/5