Saucony

Endorphin Shift 3

Endorphin Shift 3
Daily trainer · Neutral · Road
Excellent (93/100)

Buy at Running Warehouse for $79.88 · 47% off

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Shoe details

Weight
9.3 oz
Release
2022 Q4
MSRP
$150
Widths
Medium, Narrow
Stack Height
41mm heel - 37mm toe
Drop Height
4mm

Ratings & Reviews

Excellent (93/100)

Based on product-line history, external ratings, and runner reviews.
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Scores better than 91% of all shoes.

Our ratings use detailed reviews from knowledgeable runners, ratings for shoes in the same product line, and reliable product information from trusted retailers.

Rating breakdown

Better Shoes Rating. Shading shows the expected rating range.
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Rankings combine runner ratings, whether reviewers say they'd buy a shoe again, direct comparisons to other shoes, related product-line performance, and trusted external ratings.

The darker band shows the central rating range. The lighter band shows a wider range of reasonable outcomes. More reviews for this shoe usually narrow both bands.

Overall

Excellent (93/100)

Overall rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Excellent (93/100)

Compared To Other Shoes

Scores better than 91% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Cushioning

Exceptional (97/100)

Cushioning rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Exceptional (97/100)

Compared To Other Shoes

Scores better than 96% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Comfort

Exceptional (95/100)

Comfort rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Exceptional (95/100)

Compared To Other Shoes

Scores better than 94% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Durability

Excellent (94/100)

Durability rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Excellent (94/100)

Compared To Other Shoes

Scores better than 93% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Value

Very good (88/100)

Value rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Very good (88/100)

Compared To Other Shoes

Scores better than 84% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Appearance

Good (70/100)

Appearance rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Good (70/100)

Compared To Other Shoes

Scores better than 35% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

56%

5/9

Prefer this shoe over another.

Reviewers said this shoe was better than another shoe they ran in.

All Running Shoes

Scores better than 91% of 2,617 running shoes.

Excellent

Daily Trainers

Scores better than 91% of 1,872 daily trainers.

91%

Saucony

Scores better than 89% of 209 Saucony shoes.

89%

Pros & Cons

Pros

  • Most reviewers like this shoe more than their last shoe.
  • Popular shoe among LetsRun.com readers.
  • Rated among the top 10% of shoes overall.
  • Rated among the top 10% of shoes on comfort.
  • Rated among the top 5% of shoes on cushioning.

Compared to other shoes

See how this shoe compares to others like it.

Current shoe
Lowest price
Newest / Best overall / Best comfort
Shoe properties
Type
Daily trainer
Daily trainer
Daily trainer
Pronation
Neutral
Neutral
Neutral
Weight
9.3 oz M
Stack
41/37mm
Drop
4mm
7mm
Release
2022 Q4
2022 Q1
2024 Q2 Newest
MSRP
$150
$200
Best price
$79.88 Lowest price
$149.99
Ratings
Overall
Excellent (91%)
Above average (66%)
Exceptional (>99%) Best overall
Comfort
Excellent (94%)
Good (80%)
Exceptional (99%) Best comfort
Cushioning
Excellent (96%)
Good (75%)
Exceptional (99%) Best cushioning
Durability
Excellent (93%)
Very good (85%)
Exceptional (99%) Best durability
Appearance
Below average (35%)
Bottom tier (18%)
Exceptional (98%) Best appearance
Value
Very good (84%)
Above average (69%)
Very good (86%) Best value
Specific shoe

Search for the exact model to add to this comparison.

Where to buy

Running Warehouse
47% off
$79.88 $150.00

Best price on Black / White

Buy at Running Warehouse

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Reader Ratings

21 reader ratings

Review a shoe

Showing 1–5 of 12 written reviews

Somewhat cheap and insanely cushioned daily

Anonymous runner · Oct 30, 2024

5/5

Overall

got these shoes for summer training, and they lasted extremely well. Huge stack height and soft foam were very comfortable. I liked the upper and the lockdown was very good. The only flaw was that the side ripped after a while (like 500 miles). Wore them for a couple speed workouts too and they felt capable. Definitely would buy again.

Comfort
5/5
Cushioning
5/5
Durability
4/5
Appearance
4/5
Value
5/5

Comfortable, cushy but dorky

Anonymous runner · Jun 24, 2024

4/5

Overall

I got these for extra cushioning after an injury and they are indeed cushy and comfortable. They were quite a change from usual Kinvaras, but they helped me keep running while I recovered. I guess my only complaint is that they're pretty dorky-looking. The back has a sort of shelf that sticks out and makes the shoes look like Frankenstein footwear. I still wear them at times, but I wish they were a little more aesthetically pleasing. 

Comfort
5/5
Cushioning
5/5
Durability
5/5
Appearance
3/5
Value
4/5

Favorite training shoe by far

Anonymous runner · Feb 1, 2024

5/5

Overall

I believe in mixing up training shoes regularly, but if I didn't, I would train in the Endorphin Shift 3 everyday.  The Shift 2 was the same experience and I haven't been disappointed with the Shift 3. 

Comfort
5/5
Cushioning
5/5
Durability
5/5
Appearance
5/5
Value
5/5

Plush

Rick Faber · Dec 17, 2023

5/5

Overall

High stack height with outstanding cushioning.

Tread is durable enough to last 400+ miles but does not grip well in mud or wet wood

Comfort
5/5
Cushioning
5/5
Durability
4/5
Appearance
5/5
Value
5/5

Great coming off Injury

Austin · Dec 8, 2023

5/5

Overall

College XC and Mid-D runner was coming back from IT Band injury started wearing these and they felt 100x better 

Comfort
5/5
Cushioning
5/5
Durability
4/5
Appearance
3/5
Value
5/5