Brooks

Cascadia 19

Daily trainer · Neutral · Trail · 9.7 oz · 6mm drop · 34/28mm stack · Medium/Narrow

Brooks Cascadia 19

/ 5

Good

Overall rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Good (72/100)

Compared To Other Shoes

Scores better than 38% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

72/100
Overall

Overall rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Good (72/100)

Compared To Other Shoes

Scores better than 38% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

72

Buy at Running Warehouse for $119.96 · 33% off

Buy

Pros & Cons

Pros

  • Outsole and build should hold up over many trail miles.
  • Light for a maximal trail shoe at 9.7 ounces.
  • Carbon plate adds snap on runnable, rolling trail terrain.

Cons

  • Underfoot feel is firmer than the tall stack suggests.
  • Runners generally preferred the older Cascadia 18.

Where to buy

Running Warehouse
33% off
$119.96 $180.00

Best price on Sand / Primer / Starfish

Buy at Running Warehouse
Other retailers
Dick's Sporting Goods Coconut / Olive / Ginger
$149.99 17% off

Alternatives

Other shoes worth considering.

Brooks Ghost Trail

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94/100 rating

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Nike Pegasus Trail 5

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89/100 rating

$99.97
On Cloudsoma

Cloudsoma

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87/100 rating

$179.99
On Cloudultra

Cloudultra

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86/100 rating

$259.95
On Cloudsurfer Trail 2

Cloudsurfer Trail 2

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86/100 rating

$169.95
PUMA Deviate Nitro Trail

Deviate Nitro Trail

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86/100 rating

$229.95

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Brooks Hyperion 3

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Brooks Glycerin 23

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Compared to other shoes

See how this shoe compares to others like it.

Brooks Cascadia 19
Brooks Cascadia 20
HOKA Speedgoat 6
Cascadia 19
Cascadia 20
Speedgoat 6
Current shoe
Choose a model
Best durability
Newest
Lightest / Lowest price / Best overall
Shoe properties
Type
Trail
Trail
Trail
Pronation
Neutral
Neutral
Neutral
Weight
9.7 oz M
—
8.6 oz M Lightest
Stack
34/28mm
—
37/32mm
Drop
6mm
—
5mm
Release
2025 Q3
2026 Newest
2024 Q2
MSRP
$180
—
$155
Best price
$119.96
$159.95
$79.88 Lowest price
Ratings
Overall
Below average (38%)
Below average (30%)
Excellent (97%) Best overall
Comfort
Average (55%)
Average (48%)
Very good (86%) Best comfort
Cushioning
Below average (35%)
Below average (24%)
Excellent (97%) Best cushioning
Durability
Excellent (91%) Best durability
Excellent (91%)
Very good (86%)
Appearance
Below average (37%)
Below average (32%)
Good (77%) Best appearance
Value
Average (54%)
Average (46%)
Very good (87%) Best value
Specific shoe

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