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ASICS Superblast

Daily trainer · Neutral · Road · 8.4 oz · 46/38mm stack · 8mm drop

Discontinued — we no longer see this shoe in stock. The ASICS Superblast 2 replaced it

How it ranks

The ASICS Superblast is one of the strongest daily trainers in our data. Looks and comfort are its strongest sub-ratings. Most runners who compared it with another shoe preferred it. The rating is based on 51 runner reviews and 2 other rated shoes in the Superblast product line.

ASICS Superblast

of 5

Exceptional

99
Overall
99
Cushioning
99
Durability
99
Comfort
99
Appearance
98
Value
92
Confidence

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence is low when we have few ratings or when runners disagree.

See the product line's history

Confidence

96 Very high

96

External retailer ratings

We break apart ratings from mass-market retailers and specialty running shops since they serve different audiences.

The middle of the bar marks the typical shoe at each type of retailer. The dot shows where this shoe ranks in comparison.

Based on

The bars show roughly how much each source contributes to this shoe’s rating. Their influence depends on how many reviews we’ve collected, how many earlier versions are in the product line, and the external ratings available.

  1. Our ratings
  2. Brand rating
  3. External ratings

What runners say

“Stiff outer midsole creates snap without the strain drawbacks of a plate.”
5/5 Full review 35 mpw training for a marathon came from the ASICS Novablast 3
“Doesn't feel like losing yourself when the foam compresses; gives nice springback.”
5/5 Full review 2 mpw training for 5K and 10K came from the Nike ZoomX Invincible Run 2
“Snappy enough for quick running, cushioned enough to run long.”
5/5 Full review 35 mpw training for ultramarathons came from the HOKA Mach 5
“High stack gives feet a break from pounding on easy days.”
5/5 Full review 35 mpw training for a marathon came from the ASICS Novablast 3
“Responsive enough for tempos without feeling weighed down or bulky.”
5/5 Full review 40 mpw training for a marathon came from the Nike ZoomX Invincible Run 3
“The FFturbo and thin layer of FFblast+ is a very good level of softness.”
5/5 Full review 2 mpw training for 5K and 10K came from the Nike ZoomX Invincible Run 2
“Effortlessly takes 15 seconds off each mile.”
5/5 Full review 40 mpw training for 5K and 10K came from the Nike Zoom Fly 5
“400+ miles with essentially no wear.”
5/5 Full review 25 mpw training for a marathon came from the Nike Air Zoom Pegasus 40
“Slightly narrow in midfoot, while toebox height quite large.”
5/5 Full review 2 mpw training for 5K and 10K came from the Nike ZoomX Invincible Run 2
“Stiffness prevents foot injuries that flexible shoes cause.”
5/5 Full review 25 mpw training for 5K and 10K came from the adidas adiSTAR CS
“Gets 400-500 miles instead of typical 300.”
5/5 Full review 65 mpw training for a marathon came from the ASICS Novablast 3
“Foam mostly unprotected and wears somewhat quickly.”
5/5 Full review 40 mpw training for a marathon came from the Nike ZoomX Invincible Run 3
“With 34mm front height, ankle twists on uneven surfaces seem inevitable.”
5/5 Full review 20 mpw training for a half marathon came from the HOKA Rincon 3
“Half size down recommended.”
5/5 Full review 30 mpw training for a half marathon came from the ASICS Novablast 3
“Hard to know if it's worth the premium price.”
5/5 Full review training for a marathon
“One of the most expensive trainers on the market.”
5/5 Full review 35 mpw training for a marathon came from the ASICS Novablast 3
“Tongue is too long and rubs against foot.”
5/5 Full review 25 mpw training for a marathon came from the Saucony Endorphin Shift 3
“Shoe runs a little large.”
5/5 Full review 2 mpw training for 5K and 10K came from the Nike ZoomX Invincible Run 2
“Quite expensive, not ideal for tight budgets.”
5/5 Full review 45 mpw training for 5K and 10K came from the HOKA Mach 5
“Shows dirt and wear.”
5/5 Full review 25 mpw training for a marathon came from the Saucony Endorphin Shift 3

Prefer this shoe over another

73% 19/26

Where to buy

No offers available

Affiliate links included. They never affect our ratings.

Prices updated daily. Last checked Oct 22.


Pros

  • Reviewers use it for easy days, long runs, workouts and races alike.
  • A 45mm heel stack at 8.4 oz, light for the amount of cushioning.
  • Three reviewers report 400 miles or more with little wear, one of them past 600 km.

Cons

  • Value is its lowest-rated dimension at 4.2 out of 5, and reviewers who otherwise rate it highly repeatedly name the $200 price.
  • At 45mm the stack sits above the 40mm World Athletics limit, so it is not eligible for records in official road races.
  • One reviewer finds the midfoot slightly narrow with a tall toe box, and two find it runs about a half size large.

Rating & Confidence vs. other shoes for sale

Each dot is one rated shoe for sale, placed by its rating and by how much evidence sits behind it. Shoes toward the top right are both well rated and well established.

Confidence
50 60 70 80 90 100 25 50 75 100

Better Shoes Rating

Superblast rates 99. This shoe has very high confidence. See how we rate shoes.

Better Shoes Rating of prior versions of the ASICS Superblast

Each dot is one version of the Superblast, placed by its rating and release year. The gold dot is this shoe.

Rating

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.
  • Superblast 3

    2026 · 4 reviews

    93 Excellent

    60 Confidence

  • Superblast 2

    2024 · 14 reviews

    96 Excellent

    83 Confidence

  • Superblast This shoe

    2023 · 51 reviews

    99 Exceptional

    96 Confidence

Runner Ratings

51 ratings
5/5 47
4/5 4
3/5 0
2/5 0
1/5 0

Specs & fit

Sizing and ride details at a glance.

Weight
8.4 oz
Men's / women's
Men's 8.4 oz · Women's 8.4 oz
Release
2023 Q2
MSRP
$200
Stack
46/38mm
Drop
8mm

Runner reviews

Write a review

Showing 11–15 of 25 written reviews

More durable than novablast 3

5/5

Overall

Usually only get 300 miles out of shoe but have managed to get 400-500. On second pair. Light, durable, and cushioned (but not too much). Hoping the 2nd version is even better 

Anonymous runner · Dec 17, 2023

65 mpw training for a marathon came from the ASICS Novablast 3

Comfort
5/5
Cushioning
5/5
Durability
5/5
Appearance
5/5
Value
5/5

The Superblast is super!

5/5

Overall

I was late to try the Superblast and wish I would have gotten on board sooner. It is proving to be very durable. For me it is the ultimate in versatility. Snappy enough for quick running, cushioned enough to run long, 

Todd Voigt · Dec 3, 2023

35 mpw training for ultramarathons came from the HOKA Mach 5

Comfort
4/5
Cushioning
5/5
Durability
5/5
Appearance
4/5
Value
4/5

Great shoe, very responsive and cushioned

5/5

Overall

As an ex track and field college athlete  and having a surgically repaired achilles, I gave this shoe a try as an alternative to carbon plated shoes. So far it’s been great, very responsive and cushioned. I’ve done a few 10K and a couple of 12 milers on them. Very comfortable. Not a lot to say on durability as I’ve had them for approx. 10 weeks only.

Anonymous runner · Nov 30, 2023

35 mpw training for a half marathon came from the HOKA Clifton 9

Comfort
5/5
Cushioning
5/5
Durability
4/5
Appearance
5/5
Value
4/5

The tongue is too long

5/5

Overall

The only complaint i have about this shoe is that the tongue is too long, and rubs against my foot. I have solved this problem by folding it down and tying the laces over it, but I would prefer not to have to do this. The shoe is very comfortable and responsive, and is good for easy runs and speedwork. It does show dirt and wear. 

Anonymous runner · Nov 29, 2023

25 mpw training for a marathon came from the Saucony Endorphin Shift 3

Comfort
5/5
Cushioning
5/5
Durability
4/5
Appearance
5/5
Value
4/5

Nice un-unplated shoe

5/5

Overall

I run 18+ miles several times per week and these shoes are great to have in the rotation. I have 400+ miles in them and they have essentially no wear. I don't miss the carbon plate and feel like they are great for wet or dry miles. 

Anonymous runner · Oct 1, 2023

25 mpw training for a marathon came from the Nike Air Zoom Pegasus 40

Comfort
5/5
Cushioning
5/5
Durability
5/5
Appearance
5/5
Value
3/5

More from ASICS

Compared to other shoes

See how this shoe compares to others like it.

Current shoe
Choose a model
Best durability / Best appearance / Best value rating
Lightest / Newest
Lowest price
Shoe properties
Type
Daily trainer
Speed shoe
Daily trainer
Pronation
Neutral
Neutral
Neutral
Weight
8.4 oz
8.0 oz Lightest
9.9 oz
Stack
46/38mm
45/37mm
40/35mm
Drop
8mm
8mm
4mm
Release
2023 Q2
2026 Newest
2022 Q3
MSRP
$200
$210
$165
Best price
—
$210
$95 Lowest price
Ratings
Overall
99 Exceptional
93 Excellent
99 Exceptional
Comfort
99 Exceptional
94 Excellent
99 Exceptional
Cushioning
99 Exceptional
98 Exceptional
99 Exceptional
Durability
99 Exceptional Best durability
91 Very good
97 Exceptional
Appearance
98 Exceptional Best appearance
86 Good
75 Decent
Value
92 Very good Best value rating
79 Decent
77 Decent
Specific shoe

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