Type a shoe name, like Pegasus, Clifton or Kayano.

Nike Air Zoom Pegasus 31

Daily trainer · Neutral · Road · 9.8 oz · 29/19mm stack · 10mm drop

Discontinued — we no longer see this shoe in stock. The Nike Air Zoom Pegasus 32 replaced it

How it ranks

The Nike Air Zoom Pegasus 31 trails most daily trainers in our data. Looks and value are its strongest sub-ratings. Cushioning scores well below its other sub-ratings. The rating is based on 199 runner reviews and 19 other rated shoes in the Pegasus product line.

Nike Air Zoom Pegasus 31

of 5

Below average

66
Overall
66
Appearance
92
Value
89
Durability
78
Comfort
72
Cushioning
65
Confidence

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence is low when we have few ratings or when runners disagree.

See the product line's history

Confidence

100 Very high

100

Based on

The bars show roughly how much each source contributes to this shoe’s rating. Their influence depends on how many reviews we’ve collected, how many earlier versions are in the product line, and the external ratings available.

  1. Our ratings
  2. External ratings
  3. Product line track record

What runners say

“After 200+ miles, still feel as plush and comfortable as day one”
4/5 Full review 50 mpw training for a half marathon
“Lost the soft feel of the 30 for a much firmer, more responsive ride”
4/5 Full review 65 mpw training for a half marathon
“Comfortable yet particularly lightweight for 100km+ weeks”
4/5 Full review 65 mpw training for middle distance
“Good toe box room, right amount of hug through midfoot and heel”
5/5 Full review 25 mpw training for a half marathon
“Eases pounding from 70+ miles, light and responsive for tempos”
5/5 Full review 70 mpw training for a half marathon
“Responsiveness on the track, cushion for a long run”
5/5 Full review 45 mpw training for middle distance
“420 miles in, still look the same as when first worn”
5/5 Full review 35 mpw training for middle distance came from the Saucony Kinvara 4
“Very comfortable right out of the box, gets better as you run”
5/5 Full review 50 mpw training for middle distance came from the Nike Lunar Glide+ 5
“Now 300 miles per pair; previously 400 miles per pair”
3/5 Full review 70 mpw training for a marathon
“Perfect fit, hugs the foot in all the right places”
5/5 Full review 25 mpw training for a half marathon
“Noticeable cushioning loss after 200mi; still runnable to 450–500”
4/5 Full review 60 mpw training for middle distance came from the Nike Lunar Glide+ 5
“Best fitting shoes I've come across for my body”
4/5 Full review 50 mpw training for a half marathon
“Gotten more miles of the Pegasus than any other shoe”
5/5 Full review 60 mpw training for middle distance
“Caused achilles/calf pain; suspect the drop is lower”
4/5 Full review 70 mpw training for a marathon came from the Nike Air Pegasus+ 30
“Felt like a brick underfoot”
3/5 Full review 25 mpw training for a half marathon
“For narrow feet: regular fit wide, narrow fit too narrow”
4/5 Full review training for a marathon
“Much less cushion than the 30s”
3/5 Full review 40 mpw training for a marathon
“Woven threads let in moisture; shoes get soaked after a few miles”
4/5 Full review 50 mpw training for a marathon
“Did not last as long as the price suggests”
5/5 Full review 50 mpw training for a half marathon came from the Nike Air Pegasus+ 30
“Wish it was a bit softer on recovery days”
5/5 Full review 50 mpw came from the ASICS GT-2000 2
“Lose cushioning relatively quickly”
4/5 Full review 65 mpw training for middle distance
“Narrower toe box; cushioning more responsive”
4/5 Full review 85 mpw training for a marathon
“Lightest Pegasus in some time, narrowed toe box”
4/5 Full review 55 mpw training for a half marathon
“Great fit lengthwise but slightly narrow”
5/5 Full review 40 mpw training for a marathon
“Lasts about 3 to 4 months with 5–7 miles daily plus 10-mile weekend runs”
4/5 Full review 30 mpw training for a half marathon
“Light, thin, and firm”
5/5 Full review 75 mpw training for middle distance came from the Nike Air Zoom Elite 8
“$100 even for every pair”
5/5 Full review 60 mpw training for middle distance
“Full sole without plastic shank in middle”
4/5 Full review 35 mpw training for middle distance
“Pretty good fit and underfoot feel”
4/5 Full review 75 mpw training for a marathon
“Lighter weight”
4/5 Full review 85 mpw training for a marathon

Prefer this shoe over another

46% 58/125

Where to buy

No offers available

Affiliate links included. They never affect our ratings.

Prices updated daily. Last checked Oct 22.


Pros

  • Reviewers use it for easy miles, long runs and tempo work alike.
  • Many reviewers find it lighter and more responsive than the Pegasus 30.
  • It lists at $115, below the $150 median for daily trainers for sale, and reviewers rate value 4.4 out of 5.

Cons

  • Several reviewers report the cushioning fading or the tread wearing smooth early, a number of them by about 300 miles.
  • Reviewers who liked the softer Pegasus 30 find this one firmer.
  • The Pegasus 32 after it scores 93 on twenty-four reviews and the 33 97 on fifty-eight.

Rating & Confidence vs. other shoes for sale

Each dot is one rated shoe for sale, placed by its rating and by how much evidence sits behind it. Shoes toward the top right are both well rated and well established.

Confidence
50 60 70 80 90 100 25 50 75 100

Better Shoes Rating

Air Zoom Pegasus 31 rates 66. This shoe has very high confidence. See how we rate shoes.

Better Shoes Rating of prior versions of the Nike Pegasus

Each dot is one version of the Pegasus, placed by its rating and release year. The gold dot is this shoe.

Rating

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.

Runner Ratings

199 ratings
5/5 96
4/5 91
3/5 10
2/5 2
1/5 0

Specs & fit

Sizing and ride details at a glance.

Weight
9.8 oz
Men's / women's
Men's 10.6 oz · Women's 8.9 oz
Release
2014 Q4
MSRP
$115
Stack
29/19mm
Drop
10mm

Runner reviews

Write a review

Showing 21–25 of 199 written reviews

5/5

Overall

Excellent shoe. Perfect for everyday mileage and don't mind tempos in it either. Not a ton of support but more than a flat. Very comfortable right out of the box and gets better as you run. In my experience they took quite a while to wear down but once you've hit like 600k there is a noticeable difference in feel.

800pegasus · Aug 5, 2015

50 mpw training for middle distance came from the Nike Lunar Glide+ 5

Comfort
5/5
Durability
5/5
Appearance
5/5
Value
5/5

5/5

Overall

The 31s were a big improvement from the 30s for me. The firmer feel allows for a faster pace and I've had a lot less aches and pains than I did in the 30s.

jawn · Jul 28, 2015

70 mpw came from the Nike Free 5.0

Comfort
5/5
Durability
4/5
Appearance
5/5
Value
5/5

5/5

Overall

Repeat buyer. A bit fast and not as squishy as i prefer. Good for all types of runs. Did not last as long as the price suggests. The tread starts to wear smooth. Perfect width. Toe box maybe a little cramped. Looked great!

Anonymous runner · Jul 8, 2015

50 mpw training for a half marathon came from the Nike Air Pegasus+ 30

Comfort
5/5
Durability
3/5
Appearance
5/5
Value
4/5

5/5

Overall

This shoe is the best value and comfort for my longer runs. I typically wear the Pegasus 30 for half marathons to marathons, and the Pegasus 31 for 13 milers and below. As long as Nike keeps making these marshmallow shoes at a good price, I'll keep buying them. I got injured in college track due to wearing other brands and quit running for about 5 years. I then stumbled up the Pegasus again and haven't had any injuries since. I probably have 7 pairs of Nike Pegasus in my closet right now, as I load up when a good discount hits online.

Anonymous runner · Jun 15, 2015

50 mpw training for a half marathon came from the Nike Air Pegasus+ 30

Comfort
5/5
Durability
4/5
Appearance
5/5
Value
5/5

Alternatives

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Compared to other shoes

See how this shoe compares to others like it.

Current shoe
Choose a model
Best appearance / Best value rating
Lightest / Newest
Lowest price / Best overall / Best comfort
Shoe properties
Type
Daily trainer
Daily trainer
Daily trainer
Pronation
Neutral
Neutral
Neutral
Weight
9.8 oz
9.6 oz Lightest
9.9 oz
Stack
29/19mm
37/27mm
40/35mm
Drop
10mm
10mm
4mm
Release
2014 Q4
2026 Newest
2022 Q3
MSRP
$115
$145
$165
Best price
—
$100
$95 Lowest price
Ratings
Overall
66 Below average
84 Good
99 Exceptional Best overall
Comfort
72 Decent
72 Decent
99 Exceptional Best comfort
Cushioning
65 Below average
64 Below average
99 Exceptional Best cushioning
Durability
78 Decent
80 Good
97 Exceptional Best durability
Appearance
92 Very good Best appearance
88 Good
75 Decent
Value
89 Good Best value rating
81 Good
77 Decent
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