Type a shoe name, like Pegasus, Clifton or Kayano.

adidas adiZero Tempo 7

Daily trainer · Stability · Road · 8.7 oz · 26/16mm stack · 10mm drop

Discontinued — we no longer see this shoe in stock. The adidas adizero Tempo 9 replaced it

How it ranks

The adidas adiZero Tempo 7 ranks among the stronger daily trainers in our data. Value and durability are its strongest sub-ratings. Cushioning scores well below its other sub-ratings. The rating is based on 12 runner reviews and 5 other rated shoes in the adizero Tempo product line.

adidas adiZero Tempo 7

of 5

Good

82
Overall
82
Value
87
Durability
80
Appearance
80
Comfort
69
Cushioning
63
Confidence

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence is low when we have few ratings or when runners disagree.

See the product line's history

Confidence

90 High

90

Based on

The bars show roughly how much each source contributes to this shoe’s rating. Their influence depends on how many reviews we’ve collected, how many earlier versions are in the product line, and the external ratings available.

  1. Product line track record
  2. Our ratings
  3. External ratings

What runners say

“Tread doesn't hold up much beyond 300-350 miles on asphalt”
5/5 Full review 80 mpw came from the ASICS DS Trainer 17
“2000 miles across 4 pairs with no complaints”
5/5 Full review 70 mpw training for middle distance came from the Saucony Kinvara 4
“Great lightweight trainer for a responsive ride and a small amount of pronation control”
5/5 Full review 80 mpw came from the ASICS DS Trainer 17
“Wish they were a bit stiffer”
4/5 Full review 30 mpw came from the Mizuno Wave Rider 18
“Lightweight and responsive enough for workouts, but supportive for steady and easy runs”
5/5 Full review 40 mpw came from the New Balance 870 v3
“Lightweight stability shoe, close to the ground, and responsive”
5/5 Full review 40 mpw came from the Altra One 2.0
“Heel felt really high at first but you get used to it”
5/5 Full review 70 mpw training for middle distance came from the Saucony Kinvara 4
“The boost material gives great energy return”
5/5 Full review 40 mpw came from the Altra One 2.0
“Makes you feel light as a feather”
5/5 Full review 60 mpw training for a marathon came from the adidas adizero Tempo 6
“Good shoe for anything from tempo runs to long runs”
5/5 Full review 70 mpw training for middle distance came from the Saucony Kinvara 4
“Not quite enough shoe to protect you on rocky surfaces”
5/5 Full review 80 mpw came from the ASICS DS Trainer 17

Prefer this shoe over another

83% 10/12

Where to buy

No offers available

Affiliate links included. They never affect our ratings.

Prices updated daily. Last checked Oct 22.


Pros

  • Reviewers call it light and responsive enough for tempo workouts.
  • Reviewers say the mild pronation control still suits steady and easy runs.
  • Ten of the twelve reviewers who compared it preferred it to their previous shoe.

Cons

  • One reviewer says the tread does not hold up much past 300 to 350 miles on asphalt.
  • That reviewer also finds it too thin to protect on rocky surfaces.
  • Durability is its lowest-rated dimension, at 4.0 out of 5.

Rating & Confidence vs. other shoes for sale

Each dot is one rated shoe for sale, placed by its rating and by how much evidence sits behind it. Shoes toward the top right are both well rated and well established.

Confidence
50 60 70 80 90 100 25 50 75 100

Better Shoes Rating

adiZero Tempo 7 rates 82. This shoe has high confidence. See how we rate shoes.

Better Shoes Rating of prior versions of the adidas adizero Tempo

Each dot is one version of the adizero Tempo, placed by its rating and release year. The gold dot is this shoe.

Rating

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.
  • adizero Tempo 9

    2017 · 13 reviews

    75 Decent

    90 Confidence

  • adizero Tempo 8

    2017 · 2 reviews

    68 Below average

    70 Confidence

  • adiZero Tempo 7 This shoe

    2016 · 12 reviews

    82 Good

    90 Confidence

  • adizero Tempo 6

    2014 · 7 reviews

    68 Below average

    90 Confidence

  • AdiZero Tempo 5

    2014 · 3 reviews

    70 Decent

    85 Confidence

  • adizero Tempo

    2014 · 1 review

    66 Below average

    70 Confidence

Runner Ratings

12 ratings
5/5 9
4/5 3
3/5 0
2/5 0
1/5 0

Specs & fit

Sizing and ride details at a glance.

Weight
8.7 oz
Men's / women's
Men's 9.4 oz · Women's 8.0 oz
Release
2016 Q3
MSRP
$120
Stack
26/16mm
Drop
10mm

Runner reviews

Write a review

Showing 11–12 of 12 written reviews

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Compared to other shoes

See how this shoe compares to others like it.

Current shoe
Choose a model
Reference shoe
Lightest / Best appearance / Best value rating
Newest / Best overall / Best comfort
Shoe properties
Type
Daily trainer
Daily trainer
Daily trainer
Pronation
Stability
Stability
Neutral
Weight
8.7 oz
8.4 oz Lightest
9.9 oz
Stack
26/16mm
—
40/35mm
Drop
10mm
10mm
4mm
Release
2016 Q3
2017 Q2
2022 Q3 Newest
MSRP
$120
$120
$165
Best price
—
—
$95
Ratings
Overall
82 Good
75 Decent
99 Exceptional Best overall
Comfort
69 Below average
63 Below average
99 Exceptional Best comfort
Cushioning
63 Below average
53 Bottom-tier
99 Exceptional Best cushioning
Durability
80 Good
90 Very good
97 Exceptional Best durability
Appearance
80 Good
83 Good Best appearance
75 Decent
Value
87 Good
92 Very good Best value rating
77 Decent
Specific shoe

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