Type a shoe name, like Pegasus, Clifton or Kayano.

HOKA Clifton 7

Daily trainer · Neutral · Road · 7.9 oz · 29/24mm stack · 5mm drop

Discontinued — we no longer see this shoe in stock. The HOKA Clifton 8 replaced it

How it ranks

The HOKA Clifton 7 ranks among the stronger daily trainers in our data. Cushioning and comfort are its strongest sub-ratings. Looks scores well below its other sub-ratings. The rating is based on 8 runner reviews and 10 other rated shoes in the Clifton product line.

HOKA Clifton 7

of 5

Good

81
Overall
81
Cushioning
98
Comfort
93
Value
82
Durability
80
Appearance
67
Confidence

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence is low when we have few ratings or when runners disagree.

See the product line's history

Confidence

89 High

89

External retailer ratings

We break apart ratings from mass-market retailers and specialty running shops since they serve different audiences.

The middle of the bar marks the typical shoe at each type of retailer. The dot shows where this shoe ranks in comparison.

Based on

The bars show roughly how much each source contributes to this shoe’s rating. Their influence depends on how many reviews we’ve collected, how many earlier versions are in the product line, and the external ratings available.

  1. Product line track record
  2. Our ratings
  3. External ratings

What runners say

“Within 200km the outsole rubber started to peel off”
4/5 Full review 20 mpw training for a marathon
“Still going strong after two years of hiking, everyday walking and lots of running”
5/5 Full review 30 mpw training for 5K and 10K
“Great for easy pace and lots of miles with no injuries”
5/5 Full review 70 mpw training for a half marathon
“Plenty of cushioning and extremely comfortable as someone who has flat feet”
5/5 Full review 30 mpw training for 5K and 10K
“Soft, reasonably comfortable but no bounce at all”
4/5 Full review 20 mpw training for a marathon
“The ride is boring”
4/5 Full review 20 mpw training for a marathon
“Helps with achy achilles”
5/5 Full review 10 mpw training for a half marathon came from the ASICS GEL-Kayano 14

Prefer this shoe over another

23% 3/13

Where to buy

No offers available

Affiliate links included. They never affect our ratings.

Prices updated daily. Last checked Oct 22.


Pros

  • Reviewers find it comfortable and well cushioned for easy, high-mileage days.
  • Light for a cushioned trainer at 8.6 oz in the men's build and 7.9 oz in the women's.
  • One reviewer is two years in across hiking, walking and running with plenty of cushion left.

Cons

  • The Clifton 6 before it scores 87 on sixty-eight reviews against its 82.
  • One reviewer calls the cushioning boring and the build quality poor, and appearance draws the lowest ratings at 4.0 out of 5.

Rating & Confidence vs. other shoes for sale

Each dot is one rated shoe for sale, placed by its rating and by how much evidence sits behind it. Shoes toward the top right are both well rated and well established.

Confidence
50 60 70 80 90 100 25 50 75 100

Better Shoes Rating

Clifton 7 rates 81. This shoe has high confidence. See how we rate shoes.

Better Shoes Rating of prior versions of the HOKA Clifton

Each dot is one version of the Clifton, placed by its rating and release year. The gold dot is this shoe.

Rating

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.
  • Clifton 11

    2026 · 4 reviews

    89 Good

    80 Confidence

  • Clifton 10

    2025 · 11 reviews

    93 Excellent

    86 Confidence

  • Clifton 9

    2023 · 130 reviews

    98 Exceptional

    100 Confidence

  • Clifton 8

    2021 · 57 reviews

    90 Very good

    98 Confidence

  • Clifton 7 This shoe

    2020 · 8 reviews

    81 Good

    89 Confidence

  • Clifton 6

    2019 · 68 reviews

    79 Decent

    99 Confidence

  • Clifton 5

    2018 · 48 reviews

    80 Good

    99 Confidence

  • Clifton 4

    2017 · 51 reviews

    65 Below average

    99 Confidence

  • Clifton 3

    2016 · 37 reviews

    92 Very good

    99 Confidence

  • Clifton 2

    2015 · 5 reviews

    85 Good

    89 Confidence

  • Clifton 1

    2014 · 16 reviews

    96 Excellent

    95 Confidence

Runner Ratings

8 ratings
5/5 6
4/5 2
3/5 0
2/5 0
1/5 0

Specs & fit

Sizing and ride details at a glance.

Weight
7.9 oz
Men's / women's
Men's 8.6 oz · Women's 7.1 oz
Release
2020 Q3
Stack
29/24mm
Drop
5mm

Runner reviews

Write a review

Showing 6–7 of 7 written reviews

5/5

Overall

Great price for what it's worth, still going strong after two years of hiking (not what it's made for), everyday walking and lots of running. Plenty of cushioning and extremely comfortable as someone who has flat feet.

Luis · Jun 9, 2023

30 mpw training for 5K and 10K

Comfort
5/5
Cushioning
5/5
Durability
4/5
Appearance
4/5
Value
4/5

Still meh

4/5

Overall

Tried Clifton 5 a few years ago and now got a pair of Clifton 7 when it was on sale. Summary: boring cushioning, poor build quality, ok as an easy-day shoe.

The underfoot feel is just underwhelming - soft, reasonably comfortable but no bounce at all. Also need a break-in period for the midsole to soft up. Ok as an easy day shoe, it definitely gets the job done even though the ride is boring.

Build quality is not great. Within 200km the outsole rubber started to peel off. Weird thing is that the peeled-off rubber also brought out some of the midsoles. So it looks like there are "holes" under my feet. Never experienced this before with any other shoes.

Chen · Jun 2, 2023

20 mpw training for a marathon

Comfort
4/5
Cushioning
4/5
Durability
3/5
Appearance
4/5
Value
3/5

Alternatives

Other shoes worth considering.

More from HOKA

Compared to other shoes

See how this shoe compares to others like it.

Current shoe
Choose a model
Lightest / Best value rating
Newest
Lowest price / Best overall / Best comfort
Shoe properties
Type
Daily trainer
Daily trainer
Daily trainer
Pronation
Neutral
Neutral
Neutral
Weight
7.9 oz Lightest
9.0 oz
9.9 oz
Stack
29/24mm
42/34mm
40/35mm
Drop
5mm
8mm
4mm
Release
2020 Q3
2026 Newest
2022 Q3
MSRP
—
$155
$165
Best price
—
$149
$95 Lowest price
Ratings
Overall
81 Good
89 Good
99 Exceptional Best overall
Comfort
93 Excellent
93 Excellent
99 Exceptional Best comfort
Cushioning
98 Exceptional
98 Exceptional
99 Exceptional Best cushioning
Durability
80 Good
77 Decent
97 Exceptional Best durability
Appearance
67 Below average
70 Decent
75 Decent Best appearance
Value
82 Good Best value rating
77 Decent
77 Decent
Specific shoe

Search for the exact model to add to this comparison.