Type a shoe name, like Pegasus, Clifton or Kayano.

Mizuno Wave Shadow 3

Daily trainer · Neutral · Road · 7.4 oz (women's) · 26/16mm stack · 10mm drop

Discontinued — we no longer see this shoe in stock.

How it ranks

The Mizuno Wave Shadow 3’s rating is an early estimate. We’ve collected 2 runner reviews so far, with product line history also informing the score.

Mizuno Wave Shadow 3

of 4

Current estimate: Decent

73
Overall
73
Value
79
Durability
75
Appearance
74
Comfort
65
Cushioning
56
Confidence

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence is low when we have few ratings or when runners disagree.

See the product line's history

Confidence

55 Low

55

Based on

The bars show roughly how much each source contributes to this shoe’s rating. Their influence depends on how many reviews we’ve collected, how many earlier versions are in the product line, and the external ratings available.

  1. Product line track record
  2. Our ratings
  3. External ratings

Where to buy

No offers available

Affiliate links included. They never affect our ratings.

Prices updated daily. Last checked Oct 22.


Pros

  • At 7.4 oz in women's, one reviewer uses it for track repeats from 200m to 5000m.
  • It lists at $110, below the $150 median for daily trainers for sale.
  • It scores above the first two Wave Shadow versions, which score 66 and 62.

Cons

  • The 26mm heel stack is well below the 39mm median for daily trainers for sale.

Rating & Confidence vs. other shoes for sale

Each dot is one rated shoe for sale, placed by its rating and by how much evidence sits behind it. Shoes toward the top right are both well rated and well established.

Confidence
50 60 70 80 90 100 25 50 75 100

Better Shoes Rating

Wave Shadow 3 rates 73. This shoe has low confidence. See how we rate shoes.

Better Shoes Rating of prior versions of the Mizuno Wave Shadow

Each dot is one version of the Wave Shadow, placed by its rating and release year. The gold dot is this shoe.

Rating

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.
  • Wave Shadow 3 This shoe

    2019 · 2 reviews

    73 Decent

    55 Confidence

  • Wave Shadow 2

    2018 · 2 reviews

    68 Below average

    48 Confidence

  • Wave Shadow

    2017 · 8 reviews

    67 Below average

    78 Confidence

Runner Ratings

2 ratings
5/5 1
4/5 1
3/5 0
2/5 0
1/5 0

Specs & fit

Sizing and ride details at a glance.

Weight
7.4 oz (women's)
Release
2019 Q2
MSRP
$110
Stack
26/16mm
Drop
10mm

Runner reviews

Write a review

Showing 1–2 of 2 written reviews

Replaced my Adidas Adi Boston

5/5

Overall

I had been running in the Adi Boston for years, but recently the feel is just off. It seemed like the sizing changed (felt too big) and longer runs in them made my feet sore. I love the Wave Rider for general everyday running, so thought I'd try the Wave Shadow for some light workouts. Felt great right out of the box - extremely comfortable and the perfect fit, plus lighter than the Wave Rider. Better color options, too.

Anonymous runner · Jan 18, 2020

50 mpw training for a marathon came from the adidas adizero Boston 8

Comfort
5/5
Cushioning
4/5
Durability
5/5
Appearance
5/5
Value
4/5

4/5

Overall

is a good shoe, you can run from 5k to 42k and is good for track repeat from 200 to 5000m

Anonymous runner · Jan 18, 2020

10 mpw training for a half marathon came from the adidas adizero Boston 7

Comfort
4/5
Cushioning
4/5
Durability
5/5
Appearance
4/5
Value
4/5

Alternatives

Other shoes worth considering.

More from Mizuno

Compared to other shoes

See how this shoe compares to others like it.

Current shoe
Choose a model
Lightest
Best value rating
Newest / Best overall / Best comfort
Shoe properties
Type
Daily trainer
Daily trainer
Daily trainer
Pronation
Neutral
Neutral
Neutral
Weight
7.4 oz (women's) Lightest
8.1 oz
9.9 oz
Stack
26/16mm
—
40/35mm
Drop
10mm
—
4mm
Release
2019 Q2
2018 Q3
2022 Q3 Newest
MSRP
$110
$110
$165
Best price
—
—
$95
Ratings
Overall
73 Decent
68 Below average
99 Exceptional Best overall
Comfort
65 Below average
63 Below average
99 Exceptional Best comfort
Cushioning
56 Bottom-tier
55 Bottom-tier
99 Exceptional Best cushioning
Durability
75 Decent
72 Decent
97 Exceptional Best durability
Appearance
74 Decent
73 Decent
75 Decent Best appearance
Value
79 Decent
80 Good Best value rating
77 Decent
Specific shoe

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