Saucony Triumph ISO 3

Name: Saucony Triumph ISO 3
Brand: Saucony
Rating: 4.4 (8 reviews)

Daily trainer · Neutral · Road · 9.8 oz · 30/22mm stack · 8mm drop

Discontinued — we no longer see this shoe in stock. The Saucony Triumph ISO 4 replaced it

How it ranks

The Saucony Triumph ISO 3 trails most daily trainers in our data. Cushioning and looks are its strongest sub-ratings. Value scores well below its other sub-ratings. The rating is based on 8 runner reviews and 4 other rated shoes in the Triumph ISO product line.

Below average

Overall

Below average 69

Cushioning

Decent 79

Appearance

Decent 76

Comfort

Decent 74

Durability

Decent 73

Value

Below average 66

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence is low when we have few ratings or when runners disagree.

See the product line's history

Confidence

82 Moderate

Moderate 82

Based on

The bars show roughly how much each source contributes to this shoe’s rating. Their influence depends on how many reviews we’ve collected, how many earlier versions are in the product line, and the external ratings available.

Product line track record
Our ratings
External ratings

What runners say

“So well-cushioned, but that also feels fast”

5/5 Full review 25 mpw training for a half marathon came from the New Balance Vazee Prism

“That squish steals my momentum”

4/5 Full review 90 mpw training for a marathon came from the Saucony Ride 9

“The Everrun foam gives a nice responsive ride while still giving plenty of cushioning”

4/5 Full review 90 mpw training for a marathon came from the adidas Energy Boost 3

“Fewer issues with black toenails than in any other shoe I've tried in recent memory”

4/5 Full review 20 mpw training for a half marathon came from the Saucony Kinvara 5

“I ended up with posterior tibial tendonitis after a couple of months of running in them”

4/5 Full review 20 mpw training for a half marathon came from the Saucony Kinvara 5

“Even with the cushioning the forefoot had excellent flexibility”

4/5 Full review 25 mpw training for a half marathon

“They feel like uptempo workout shoes or racing shoes”

5/5 Full review 50 mpw training for a half marathon came from the Brooks Ghost 9

“I've noticed some wear on the soles relatively early in the life of the shoe”

5/5 Full review 25 mpw training for a half marathon came from the New Balance Vazee Prism

“Great cushioning at a really light weight”

5/5 Full review 25 mpw training for a half marathon came from the New Balance Vazee Prism

“The 3 ISOs are a little too much squish for me”

4/5 Full review 90 mpw training for a marathon came from the Saucony Ride 9

“I still take them out 6 months on from averaging 40 MPW”

4/5 Full review 50 mpw training for a half marathon came from the Saucony Fastwitch 8

“The cushioning and slightly heavier shoe works for me”

4/5 Full review 25 mpw training for a half marathon

“The fit of the heel slightly wider than I like”

4/5 Full review 25 mpw training for a half marathon

“Toe box is slightly tighter than the ISO 2”

5/5 Full review 38 mpw training for a half marathon came from the Saucony Triumph ISO 2

“I could get the Saucony for much cheaper”

4/5 Full review 90 mpw training for a marathon came from the adidas Energy Boost 3

“This shoe is 100% comfortable and fits me perfectly”

4/5 Full review 20 mpw training for a half marathon came from the Saucony Kinvara 5

“The durability was above average for me”

4/5 Full review 25 mpw training for a half marathon

Prefer this shoe over another

29% 2/7

Where to buy

No offers available

Affiliate links included. They never affect our ratings.

Prices updated daily. Last checked Oct 22.

Pros

Reviewers praise the Everun cushioning and still call the ride fast, one surprised that a shoe weighing the same as his trainers feels like an uptempo shoe.
Comfort and appearance each draw 4.5 out of 5, and one reviewer reports fewer black toenails than in any recent shoe.
Reviewers name the price as a reason to buy, one comparing it favorably with Boost shoes costing more.

Cons

Fit reports vary, with one reviewer finding the toe box tighter than on the ISO 2 and wanting more arch support.
One reviewer finds it too soft for steady or moderate paces and has relegated it to easy and recovery miles.
The Triumph ISO and ISO 2 before it score 90 and 86 against its 66.

Triumph ISO 3 rates 69. This shoe has moderate confidence. See how we rate shoes.

Better Shoes Rating of prior versions of the Saucony Triumph ISO

Each dot is one version of the Triumph ISO, placed by its rating and release year. The gold dot is this shoe.

Rating

40 60 80 100

79 2014 77 2015 69 2017 76 2017 78 2018

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.

Triumph ISO 5

2018 · 9 reviews

78 Decent

89 Confidence
Triumph ISO 4

2017 · 3 reviews

76 Decent

78 Confidence
Triumph ISO 3 This shoe

2017 · 8 reviews

69 Below average

82 Confidence
Triumph ISO 2

2015 · 6 reviews

77 Decent

83 Confidence
Triumph ISO

2014 · 15 reviews

79 Decent

93 Confidence

Runner Ratings

8 ratings

5/5 3

4/5 5

3/5 0

2/5 0

1/5 0

See written reviews Write a review

Specs & fit

Sizing and ride details at a glance.

Weight: 9.8 oz
Men's / women's: Men's 10.5 oz · Women's 9.0 oz
Release: 2017 Q2
MSRP: $150
Stack: 30/22mm
Drop: 8mm

Runner reviews

Write a review

Great neutral shoe... just not sure neutral is right for me

4/5

Overall

This shoe is 100% comfortable and fits me perfectly. Fewer issues with black toenails than in any other shoe I've tried in recent memory. However, I ended up with posterior tibial tendonitis after a couple of months of running in them. It may be unrelated, or it may be that I need a more stable shoe.

Anonymous runner · Oct 1, 2018

20 mpw training for a half marathon came from the Saucony Kinvara 5

Comfort: 5/5
Cushioning: 4/5
Durability: 5/5
Appearance: 5/5
Value: 5/5

Mileage

4/5

Overall

Does what it says on the tin, doesn't claim to be a racing shoe. It's good for racking up the easy miles as it doesn't deteriorate too much - I still take them out 6 months on from averaging 40 MPW. If you prefer minimalist running this would feel a bit blocky but if you are minimalist and feel like getting something a bit more protective without going down the road of denser insteps then these would still do the job. Not aesthetic but if ain't broken don't fix it - I'd buy them again if I was asked 6 months ago.

Racefit · Jul 8, 2018

50 mpw training for a half marathon came from the Saucony Fastwitch 8

Comfort: 4/5
Cushioning: 4/5
Durability: 4/5
Appearance: 3/5
Value: 4/5

Saucony Triumph Iso 2

4/5

Overall

I really like this shoe. The Everrun foam give a nice responsive ride while still giving plenty of cushioning. I also like that the price of this shoe is significantly less than the Adidas boost foam shoes while providing similar technologies. The shoes had similar feel but I could get the Saucony for much cheaper!

woodsticks1204 · Feb 8, 2018

90 mpw training for a marathon came from the adidas Energy Boost 3

Comfort: 4/5
Cushioning: 5/5
Durability: 4/5
Appearance: 5/5
Value: 5/5

Solid Trainer

4/5

Overall

I have had 3 pair of these shoes. They are a solid put in the mileage trainer. I am a older heavier runner so the cushioning and slightly heavier shoe works for me. I like the everrun mid-sole and even with the cushioning the forefoot had excellent flexibility. The durability was above average for me. My gait and weight break shoes down quicker so anything above 300 miles is good for me. I did find the fit of the heel slightly wider than I like but I have slightly narrow feet. The fore foot fit was fine. I have run in 3 models of this shoe and am interested in the version 4 and will give a review when I get a pair.

Anonymous runner · Feb 7, 2018

25 mpw training for a half marathon

Comfort: 4/5
Cushioning: 4/5
Durability: 4/5
Appearance: 4/5
Value: 3/5

Love my ISO 3's

5/5

Overall

Best show I've worn. Toe box is slightly tighter than the ISO 2, though. I also could use maybe a bit more arch support. But it's my favorite, and I don't want anything else.

Anonymous runner · Feb 7, 2018

38 mpw training for a half marathon came from the Saucony Triumph ISO 2