HOKA Speedgoat 3

Name: HOKA Speedgoat 3
Brand: HOKA
Rating: 4.4 (5 reviews)

Trail shoe · Neutral · Trail · 9.7 oz

Discontinued — we no longer see this shoe in stock. The HOKA Speedgoat 4 replaced it

How it ranks

The HOKA Speedgoat 3’s rating is an early estimate. We’ve collected 5 runner reviews so far, with product line history and external ratings also informing the score.

Decent

Overall

Decent 75

Cushioning

Excellent 93

Durability

Decent 74

Appearance

Decent 73

Comfort

Decent 73

Value

Below average 69

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence is low when we have few ratings or when runners disagree.

See the product line's history

Confidence

81 Moderate

Moderate 81

Based on

The bars show roughly how much each source contributes to this shoe’s rating. Their influence depends on how many reviews we’ve collected, how many earlier versions are in the product line, and the external ratings available.

Product line track record
Our ratings
External ratings

What runners say

“The uppers on each pair have shredded in exactly the same place, which is at the bottom of the laces where the crease forms in the toe box.”

4/5 Full review 55 mpw training for ultramarathons

“Found the toe box to be less than roomy. Short as well as narrow.”

4/5 Full review 30 mpw training for a half marathon came from the Saucony Peregrine 7 ICE+

“It's a "performance fit" meaning that it's pretty narrow and not available in a wide model.”

5/5 Full review 60 mpw training for ultramarathons came from the Salomon Sense Ride 2

“The Speedgoat is a soft shoe but firm enough to feel good in loose terrain and responsive enough to transition to roads well enough.”

5/5 Full review 60 mpw training for ultramarathons came from the Salomon Sense Ride 2

“The grip is great but not for the worst possible conditions, with a vibram outsole with something like 4-5mm lugs.”

5/5 Full review 60 mpw training for ultramarathons came from the Salomon Sense Ride 2

“I developed some pretty harsh blisters.”

4/5 Full review 30 mpw training for a half marathon came from the Saucony Peregrine 7 ICE+

“It gives great cushion on fire roads.”

5/5 Full review 40 mpw came from the HOKA Clifton 6

“Tread is awesome and the shoes are very grippy.”

4/5 Full review 30 mpw training for a half marathon came from the Saucony Peregrine 7 ICE+

“Light and speedy.”

5/5 Full review 40 mpw came from the HOKA Clifton 6

“Great transition to the pavement.”

5/5 Full review 40 mpw came from the HOKA Clifton 6

“They held up really well on first run of approximately 10 miles.”

4/5 Full review 30 mpw training for a half marathon came from the Saucony Peregrine 7 ICE+

Prefer this shoe over another

60% 3/5

Where to buy

No offers available

Affiliate links included. They never affect our ratings.

Prices updated daily. Last checked Oct 22.

Pros

Cushioning averages 5.0 out of 5 across five reviews.
Two reviewers praise the grip, one describing 4 to 5mm Vibram lugs on loose terrain.
Two reviewers say it transitions to pavement without feeling clunky.

Cons

Two reviewers call the fit narrow, one of them also finding the toe box short.
One reviewer has had the upper shred at the toe crease on four pairs, each time with the outsole still good.

Speedgoat 3 rates 75. This shoe has moderate confidence. See how we rate shoes.

Better Shoes Rating of prior versions of the HOKA Speedgoat

Each dot is one version of the Speedgoat, placed by its rating and release year. The gold dot is this shoe.

Rating

40 60 80 100

71 2016 71 2017 75 2019 76 2020 75 2022 82 2024 70 2026

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.

Speedgoat 7

2026 · 4 reviews

70 Decent

75 Confidence
Speedgoat 6

2024 · 12 reviews

82 Good

79 Confidence
Speedgoat 5

2022 · 17 reviews

75 Decent

89 Confidence
Speedgoat 4

2020 · 6 reviews

76 Decent

79 Confidence
Speedgoat 3 This shoe

2019 · 5 reviews

75 Decent

81 Confidence
Speedgoat 2

2017 · 9 reviews

71 Decent

81 Confidence
Speedgoat 1

2016 · 6 reviews

71 Decent

76 Confidence

Runner Ratings

5 ratings

5/5 2

4/5 3

3/5 0

2/5 0

1/5 0

See written reviews Write a review

Specs & fit

Sizing and ride details at a glance.

Weight: 9.7 oz
Men's / women's: Men's 10.3 oz · Women's 9.1 oz
Release: 2019 Q1
MSRP: $140

Runner reviews

Write a review

Great for big days on the trail but the uppers just don't last

4/5

Overall

I'm convinced that hoka's are my shoe. it took me awhile to admit this because i don't really want it to be true. They are weird-lookin. But, they are light, really, really comfortable, and perfect for long days on technical trails, which is about 90% of my running. However, I've had 4 pairs now, I think?? and the uppers on each pair have shredded in exactly the same place, which is at the bottom of the laces where the crease forms in the toe box. It's a bummer because in each case the outsoles still had a ton of life left in them but I'm literally diving off rocks in these things because my foot is about to fly out. Funny thing is, they're still the best. I need a new pair of speedgoat 3's right now. Help a brother out???

Anonymous runner · Jul 13, 2019

55 mpw training for ultramarathons

Comfort: 5/5
Cushioning: 5/5
Durability: 2/5
Appearance: 3/5
Value: 4/5

4/5

Overall

Anonymous runner · Jul 10, 2019

30 mpw training for a marathon

Comfort: 5/5
Cushioning: 5/5
Durability: 4/5
Appearance: 3/5
Value: 5/5

the GOAT do-it-all trail shoe from Hoka - SPEEDGOAT

5/5

Overall

Disclaimer - if you like "ground-feel" in a trail shoe, this isn't for you. The Speedgoat is a soft shoe but firm enough to feel good in loose terrain and responsive enough to transition to roads well enough. It's a "performance fit" meaning that it's pretty narrow and not available in a wide model. It isn't the lightest shoe you can buy but it's not clunky and feels smooth enough for faster trail days as well as slow days. The grip is great but not for the worst possible conditions, with a vibram outsole with something like 4-5mm lugs.

Anonymous runner · Jul 10, 2019

60 mpw training for ultramarathons came from the Salomon Sense Ride 2

Comfort: 4/5
Cushioning: 5/5
Durability: 5/5
Appearance: 4/5
Value: 4/5

Speedgoat3

5/5

Overall

Great ride. I have a fractured foot and it gives great cushion on fire roads. Light and speedy. Great transition to the pavement

Anonymous runner · Jul 7, 2019

40 mpw came from the HOKA Clifton 6

Comfort: 5/5
Cushioning: 5/5
Durability: 5/5
Appearance: 5/5
Value: 3/5

Tight up front

4/5

Overall

Found the toe box to be less than roomy. Short as well as narrow. Having said that they held up really well on first run of approximately 10 miles. Used in a trail half marathon though and I developed some pretty harsh blisters. Tread is awesome and the shoes are very grippy. Would love to try them half a size bigger to see if space issues resolve

Anonymous runner · Jul 3, 2019

30 mpw training for a half marathon came from the Saucony Peregrine 7 ICE+