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New Balance Fresh Foam Zante

Daily trainer · Neutral · Road · 7.2 oz · 23/17mm stack · 6mm drop

Discontinued — we no longer see this shoe in stock. The New Balance Fresh Foam Zante V2 replaced it

How it ranks

The New Balance Fresh Foam Zante is one of the strongest daily trainers in our data. Value and looks are its strongest sub-ratings. Durability scores well below its other sub-ratings. Most runners who compared it with another shoe preferred it. The rating is based on 22 runner reviews and 3 other rated shoes in the Fresh Foam Zante product line.

New Balance Fresh Foam Zante

of 5

Very good

92
Overall
92
Value
99
Appearance
96
Comfort
90
Cushioning
72
Durability
67
Confidence

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence is low when we have few ratings or when runners disagree.

See the product line's history

Confidence

95 Very high

95

Based on

The bars show roughly how much each source contributes to this shoe’s rating. Their influence depends on how many reviews we’ve collected, how many earlier versions are in the product line, and the external ratings available.

  1. Brand rating
  2. Our ratings
  3. External ratings

What runners say

“Virtually no support; back doesn't reach the heel; very unstable”
2/5 Full review 45 mpw 978 miles in this shoe training for a marathon
“Super slippery—not recommended for trails or wet conditions”
4/5 Full review 40 mpw training for a half marathon came from the Mizuno Wave Sayonara
“Fits like a racing flat with snug midfoot but ample toe-box room”
5/5 Full review 60 mpw training for a marathon came from the New Balance Fresh Foam 980
“Fit is great, very snug but not suffocating; runs a half-size short”
5/5 Full review 80 mpw training for a marathon came from the adidas adiZero Adios Boost 2
“Full-length sole is smooth and quiet with good traction, but tacky feel scrubs off energy”
4/5 Full review 35 mpw training for a marathon came from the Brooks Pure Flow 3
“Horrible durability. They do not last.”
2/5 Full review 45 mpw 978 miles in this shoe training for a marathon
“Super light, feels very fast, with enough but not overly soft cushioning”
5/5 Full review 60 mpw training for a marathon came from the New Balance Fresh Foam 980
“Very light and feels fast, yet comfortable enough for a marathon”
5/5 Full review 55 mpw training for a marathon came from the New Balance 1080 v4
“Durability better than expected for weight; outsole wore evenly”
5/5 Full review 60 mpw training for a marathon
“400-450 miles before wearing through the outsole where you push off”
5/5 Full review 55 mpw training for a marathon came from the Brooks Pure Flow 3
“Lightweight, snug comfortable fit; stretchy upper hugs foot in place”
5/5 Full review 100 mpw came from the Saucony Kinvara 5
“Moderate cushioning and low stack height make for a responsive feel”
5/5 Full review 40 mpw came from the Mizuno Wave Sayonara
“Feel lighter than they are, and genuinely light for their comfort and cushioning”
5/5 Full review 30 mpw training for a half marathon came from the Saucony Velocity
“Heel cushion allowed deliberate overstriding downhill safely”
5/5 Full review 55 mpw training for a marathon came from the Brooks Pure Flow 3
“Softer in heel, firmer in forefoot”
5/5 Full review 30 mpw training for a half marathon came from the Saucony Velocity
“Grip is no good when it's slippery”
5/5 Full review 70 mpw came from the New Balance 890 v4
“Runs fairly true or maybe just a touch small”
5/5 Full review 30 mpw training for a half marathon came from the Saucony Velocity
“Fresh Foam rides more like a Kinvara than a Nimbus—firmer than expected”
5/5 Full review 100 mpw came from the Saucony Kinvara 5
“Tiny bit of slipping between socks and liner occasionally”
4/5 Full review 35 mpw training for a marathon came from the Brooks Pure Flow 3
“Initial bump in midfoot area; sensation subsided over time”
4/5 Full review 40 mpw training for a half marathon came from the Mizuno Wave Sayonara
“Laces are a little annoying—they're quite wide”
3/5 Full review 10 mpw training for a marathon came from the Altra Torin 2.5
“They're some of the firmest shoes in my lineup”
3/5 Full review 10 mpw training for a marathon came from the Altra Torin 2.5
“Grippy continuous outsole felt slightly inefficient”
5/5 Full review 55 mpw training for a marathon came from the Brooks Pure Flow 3

Prefer this shoe over another

67% 20/30

Where to buy

No offers available

Affiliate links included. They never affect our ratings.

Prices updated daily. Last checked Oct 22.


Pros

  • At 7.5 oz, reviewers find it fast for tempo runs and racing.
  • Reviewers praise the snug, sock-like upper with room for the toes.
  • Many runners use it for everything from easy miles to marathons.

Cons

  • Durability is the weakest dimension at 3.9 out of 5, and two reviewers wear through the outsole sooner than they expect.
  • Two reviewers find it firmer than they expect from Fresh Foam.
  • Two reviewers find it slippery in the wet and on trails.

Rating & Confidence vs. other shoes for sale

Each dot is one rated shoe for sale, placed by its rating and by how much evidence sits behind it. Shoes toward the top right are both well rated and well established.

Confidence
50 60 70 80 90 100 25 50 75 100

Better Shoes Rating

Fresh Foam Zante rates 92. This shoe has very high confidence. See how we rate shoes.

Better Shoes Rating of prior versions of the New Balance Fresh Foam Zante

Each dot is one version of the Fresh Foam Zante, placed by its rating and release year. The gold dot is this shoe.

Rating

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.
  • Fresh Foam Zante v4

    2018 · 34 reviews

    69 Below average

    98 Confidence

  • Fresh Foam Zante v3

    2017 · 29 reviews

    66 Below average

    98 Confidence

  • Fresh Foam Zante V2

    2016 · 9 reviews

    95 Excellent

    90 Confidence

  • Fresh Foam Zante This shoe

    2015 · 22 reviews

    92 Very good

    95 Confidence

Runner Ratings

22 ratings
5/5 15
4/5 5
3/5 1
2/5 1
1/5 0

Specs & fit

Sizing and ride details at a glance.

Weight
7.2 oz
Men's / women's
Men's 7.5 oz · Women's 6.8 oz
Release
2015 Q1
MSRP
$100
Stack
23/17mm
Drop
6mm

Runner reviews

Write a review

Showing 1–5 of 22 written reviews

NB Zante - love it for the TM

3/5

Overall

The New Balance Zante is a great lightweight trainer, most would likely describe the cushion as plush - however for me, they are some of the firmest in my lineup. The thing I love the most about the Zante is the slipper-like upper. It's super comfortable and form fitting to my foot (I have a generally wider forefoot as well). The outsole has a consistent pattern throughout and will work very well for the roads and smooth paths, I mostly use the Zante for treadmill running where the cushion is pretty perfect for anything I do 30 minutes to an hour on the mill. If there is one criticism, I'd say the laces are a little annoying with how wide they are - but they seem to stay tied, so not too bad there. I'd recommend!!

Anonymous runner · Jul 25, 2018

10 mpw training for a marathon came from the Altra Torin 2.5

Comfort
4/5
Cushioning
3/5
Durability
3/5
Appearance
3/5
Value
5/5

Great All Around Shoe

5/5

Overall

Best combination of support and cushioning for a neutral shoe runner that I have ever seen. Can be used as a trainer on any type of run and also lightweight enough to race in (5k and up).

Anonymous runner · Jan 10, 2018

60 mpw training for a half marathon

Comfort
5/5
Durability
5/5
Appearance
5/5
Value
5/5

2/5

Overall

This was my first running shoe. I bought it online w/o advice b/c I needed cheap running shoes. Initially, I loved these shoes b/c they were comfortable and light. They felt sort of like a bootie that fit nicely around my feet. I started running a lot more (45+ mpw) and kept wearing the same shoes. After way too many miles on one pair, I bought another. These shoes have horrible durability. They do not last, and they also have virtually no support. The back of the shoe does not even reach the heel. They are also very unstable. I ended up getting a fibula stress fracture in these shoes. I am very light, but even these shoes did not have enough support for me.

Anonymous runner · Apr 4, 2016

45 mpw 978 miles in this shoe training for a marathon

Comfort
4/5
Durability
1/5
Appearance
2/5
Value
3/5

5/5

Overall

I have about 120 miles in the shoes. I have been running about 30 miles per week(slowly building from 27ish to 35). I run 3-7 miles per day at about 7 minutes per mile. These are my favorite running shoes in a long time. They are softer than average in the heel and firmer in the fore foot. They feel lighter than they really are but are pretty light for their comfort and cushioning. They are fairly neutral but they do have a mid foot hump as a few other brands use so they feel slightly supportive. I was right on the edge of 8.5-9 so these shoes run fairly true or maybe just a touch small.

Neilgmiller · Mar 31, 2016

30 mpw training for a half marathon came from the Saucony Velocity

Comfort
5/5
Durability
4/5
Appearance
5/5
Value
5/5

4/5

Overall

Anonymous runner · Mar 6, 2016

55 mpw 836 miles in this shoe

Comfort
5/5
Durability
4/5
Appearance
5/5
Value
4/5

Alternatives

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Compared to other shoes

See how this shoe compares to others like it.

Current shoe
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Lightest / Best appearance / Best value rating
Newest / Best overall / Best comfort
Shoe properties
Type
Daily trainer
Daily trainer
Daily trainer
Pronation
Neutral
Neutral
Neutral
Weight
7.2 oz Lightest
—
9.9 oz
Stack
23/17mm
—
40/35mm
Drop
6mm
—
4mm
Release
2015 Q1
2019 Q1
2022 Q3 Newest
MSRP
$100
$90 Lower MSRP
$165
Best price
—
—
$95
Ratings
Overall
92 Very good
—
99 Exceptional Best overall
Comfort
90 Very good
—
99 Exceptional Best comfort
Cushioning
72 Decent
—
99 Exceptional Best cushioning
Durability
67 Below average
—
97 Exceptional Best durability
Appearance
96 Excellent Best appearance
—
75 Decent
Value
99 Exceptional Best value rating
—
77 Decent
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