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Saucony Ride 7

Daily trainer · Neutral · Road · 9.0 oz · 28/20mm stack · 8mm drop

Discontinued — we no longer see this shoe in stock. The Saucony Ride 8 replaced it

How it ranks

The Saucony Ride 7 trails most daily trainers in our data. Cushioning and looks are its strongest sub-ratings. Comfort scores well below its other sub-ratings. The rating is based on 49 runner reviews and 10 other rated shoes in the Ride product line.

Saucony Ride 7

of 5

Bottom-tier

55
Overall
55
Cushioning
69
Appearance
67
Value
61
Durability
59
Comfort
58
Confidence

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence is low when we have few ratings or when runners disagree.

See the product line's history

Confidence

99 Very high

99

Based on

The bars show roughly how much each source contributes to this shoe’s rating. Their influence depends on how many reviews we’ve collected, how many earlier versions are in the product line, and the external ratings available.

  1. Our ratings
  2. Product line track record
  3. External ratings

What runners say

“Perfect fit for wide toe bed, narrow ankle; wear half size up”
5/5 Full review training for a half marathon
“Wetness causes sole to slide or shrivel, ruining it”
4/5 Full review 65 mpw training for a half marathon
“Sole shriveled up on third run in wet field”
4/5 Full review 65 mpw training for middle distance came from the Brooks Ravenna 4
“Firmness makes it feel faster, plenty cushioned for longer runs”
5/5 Full review 40 mpw training for a half marathon came from the Brooks Ghost 7
“Sole wearing rather quickly at under 150 miles”
5/5 Full review 40 mpw training for a half marathon came from the Brooks Ghost 7
“Sole curls up and is ruined by moisture”
4/5 Full review 60 mpw training for middle distance came from the Brooks Ravenna 5
“Very durable with cushioning left after 450 miles”
5/5 Full review 60 mpw training for a half marathon
“Removed plastic shank for more flexibility and natural toe off”
4/5 Full review 80 mpw training for a half marathon
“Feel flat after about 200 miles”
4/5 Full review 15 mpw training for a half marathon
“Has the cushioning I'm looking for, not as bulky as Cumulus/Nimbus”
5/5 Full review training for a half marathon
“Firmer than Ghost 7, but really enjoy the ride”
5/5 Full review 40 mpw training for a half marathon came from the Brooks Ghost 7
“Low profile, handles 60+ minute runs”
5/5 Full review 75 mpw training for a half marathon
“More narrow through the forefoot than Ride 6”
4/5 Full review 80 mpw training for a half marathon
“Narrow heel and roomy toe box”
4/5 Full review 15 mpw training for a half marathon
“Narrow fit with no arch pressure”
5/5 Full review 40 mpw training for a marathon came from the Brooks Pure Flow 3
“Much softer and more flexible than Ride 6”
4/5 Full review 80 mpw training for a half marathon
“Need replacement sooner than recommended mileage”
5/5 Full review training for a half marathon
“For heavy road mileage, may need more supportive shoe”
4/5 Full review 45 mpw
“Cushioning pretty firm, especially after 100s of miles”
4/5 Full review 55 mpw training for middle distance came from the New Balance 1080 v3
“Wears down more quickly than others”
3/5 Full review 40 mpw training for a marathon
“Not most durable but comparable to other high mileage trainers”
5/5 Full review 75 mpw training for a half marathon

Prefer this shoe over another

42% 15/36

Where to buy

No offers available

Affiliate links included. They never affect our ratings.

Prices updated daily. Last checked Oct 22.


Pros

  • Reviewers use it for easy miles, tempo work and long races, and several call it light for its class.
  • Four reviewers praise the narrow heel, roomy toe box and flexible forefoot.
  • Three reviewers report 300 to 450 miles with cushioning still left.

Cons

  • Reviewers rate durability 3.8 out of 5, and five say the outsole wears faster than other trainers.
  • Three reviewers had the sole curl or shrivel after running in the wet, one ruining a pair on its third run.
  • Three reviewers find the ride firm, and one says it goes flat by about 200 miles.

Rating & Confidence vs. other shoes for sale

Each dot is one rated shoe for sale, placed by its rating and by how much evidence sits behind it. Shoes toward the top right are both well rated and well established.

Confidence
50 60 70 80 90 100 25 50 75 100

Better Shoes Rating

Ride 7 rates 55. This shoe has very high confidence. See how we rate shoes.

Better Shoes Rating of prior versions of the Saucony Ride

Each dot is one version of the Ride, placed by its rating and release year. The gold dot is this shoe.

Rating

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.
  • Ride 19

    2025 · 3 reviews

    72 Decent

    65 Confidence

  • Ride 18

    2024 · 6 reviews

    77 Decent

    82 Confidence

  • Ride 17

    2024 · 7 reviews

    66 Below average

    86 Confidence

  • Ride 16

    2023 · 31 reviews

    75 Decent

    93 Confidence

  • Ride 15

    2022 · 29 reviews

    71 Decent

    94 Confidence

  • Ride 14

    2021 · 5 reviews

    70 Decent

    83 Confidence

  • Ride 10

    2017 · 27 reviews

    54 Bottom-tier

    95 Confidence

  • Ride 9

    2016 · 11 reviews

    57 Bottom-tier

    92 Confidence

  • Ride 8

    2015 · 6 reviews

    82 Good

    90 Confidence

  • Ride 7 This shoe

    2014 · 49 reviews

    55 Bottom-tier

    99 Confidence

  • Ride 6

    2013 · 40 reviews

    56 Bottom-tier

    97 Confidence

Runner Ratings

49 ratings
5/5 19
4/5 28
3/5 2
2/5 0
1/5 0

Specs & fit

Sizing and ride details at a glance.

Weight
9.0 oz
Men's / women's
Men's 9.4 oz · Women's 8.5 oz
Release
2014
MSRP
$120
Stack
28/20mm
Drop
8mm

Runner reviews

Write a review

Showing 41–45 of 49 written reviews

5/5

Overall

My great for daily mileage. Doesn't way me down too much so I can pick up the pace if i need to. Feels great under the forefoot!

mjheller10 · Aug 30, 2014

35 mpw training for a half marathon

Comfort
5/5
Durability
5/5
Appearance
4/5
Value
4/5

5/5

Overall

Great shoe for people who want something that is low profile but still able to handle longer runs over 60 minutes in duration, on a regular basis. Not the most durable shoe on the market but still very comparable to other high mileage trainers with more bulk to them. Great for forefoot and midfoot strikers. Quality road-running shoe.

runninglegend · Aug 29, 2014

75 mpw training for a half marathon

Comfort
4/5
Durability
4/5
Appearance
5/5
Value
4/5

4/5

Overall

High mileage trainer that helped me thru a hot summer of marathon training. Durable and nice cush

AndySCF15 · Aug 28, 2014

65 mpw 706 miles in this shoe training for a marathon

Comfort
4/5
Durability
4/5
Appearance
4/5
Value
4/5

5/5

Overall

I love it. I run very neutrally and these are super comfy. A tad less shoe than a lot of trainers but still very far from anything minimalist. Awesome for me!

Anonymous runner · Aug 28, 2014

20 mpw training for a half marathon

Comfort
5/5
Durability
4/5
Appearance
3/5
Value
4/5

4/5

Overall

Just purchased ~2 weeks ago at a Marathon Sports (specialty running store). They evaluated my running style and after trying 4 different pairs of "Neutral" shoes, I liked this one best. It's made a world of difference compared to my very very old NBs, which were giving me shin splints now that I'm running regularly (4x per week) I may end up going with a shoe with more padding next time (I'm 6'1" 210 lbs, so the more padding the better!), but these are great shoes. Barely even feel them when I'm running.

Anonymous runner · Aug 28, 2014

15 mpw training for a half marathon

Comfort
4/5
Durability
1/5
Appearance
3/5
Value
4/5

Alternatives

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Compared to other shoes

See how this shoe compares to others like it.

Current shoe
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Reference shoe
Lightest / Newest
Lowest price / Best overall / Best comfort
Shoe properties
Type
Daily trainer
Daily trainer
Daily trainer
Pronation
Neutral
Neutral
Neutral
Weight
9.0 oz
8.3 oz Lightest
9.9 oz
Stack
28/20mm
36/28mm
40/35mm
Drop
8mm
8mm
4mm
Release
2014
2025 Newest
2022 Q3
MSRP
$120
$145
$165
Best price
—
$135
$95 Lowest price
Ratings
Overall
55 Bottom-tier
72 Decent
99 Exceptional Best overall
Comfort
58 Bottom-tier
61 Below average
99 Exceptional Best comfort
Cushioning
69 Below average
69 Below average
99 Exceptional Best cushioning
Durability
59 Bottom-tier
67 Below average
97 Exceptional Best durability
Appearance
67 Below average
62 Below average
75 Decent Best appearance
Value
61 Below average
70 Decent
77 Decent Best value rating
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