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Mizuno Wave Inspire 10

Daily trainer · Stability · Road · 8.3 oz · 30/17mm stack · 13mm drop

Discontinued — we no longer see this shoe in stock. The Mizuno Wave Inspire 11 replaced it

How it ranks

The Mizuno Wave Inspire 10 trails most daily trainers in our data. Cushioning and looks are its strongest sub-ratings. Value scores well below its other sub-ratings. The rating is based on 44 runner reviews and 15 other rated shoes in the Wave Inspire product line.

Mizuno Wave Inspire 10

of 5

Bottom-tier

51
Overall
51
Cushioning
68
Durability
58
Appearance
57
Value
55
Comfort
50
Confidence

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence is low when we have few ratings or when runners disagree.

See the product line's history

Confidence

96 Very high

96

Based on

The bars show roughly how much each source contributes to this shoe’s rating. Their influence depends on how many reviews we’ve collected, how many earlier versions are in the product line, and the external ratings available.

  1. Our ratings
  2. Product line track record
  3. External ratings

What runners say

“Not cushiony or soft—solid platform with stability, little bouncy cradle.”
5/5 Full review 50 mpw training for a marathon came from the Brooks Adrenaline GTS 13
“Can tie tightly with no nerve-pinching/numbness problem.”
5/5 Full review 50 mpw training for a marathon came from the Brooks Adrenaline GTS 13
“Side cut ankle badly for first ~30 miles, causing bloody socks.”
4/5 Full review 60 mpw training for a marathon came from the Mizuno Wave Inspire 8
“Extremely lightweight for the amount of support offered.”
4/5 Full review 70 mpw 760 miles in this shoe training for a half marathon
“Collar too high; tongue stitching causes toe bleeding after 75+ minutes.”
3/5 Full review 60 mpw
“Great fit, low profile—feel closer to ground with great response.”
4/5 Full review 45 mpw training for a half marathon
“Holes develop on top after about 100 miles.”
4/5 Full review 45 mpw training for middle distance
“After 150+ miles, never felt broken in.”
2/5 Full review 60 mpw 391 miles in this shoe training for a half marathon
“Worn for nearly 500 miles and legs still feel great at the end of every run.”
5/5 Full review 50 mpw training for a marathon came from the Brooks Adrenaline GTS 13
“Light but adequate support, not heavy or clunky.”
4/5 Full review 45 mpw training for a half marathon
“Light enough to feel fast for tempo workouts; doesn't drag long runs.”
4/5 Full review 70 mpw 760 miles in this shoe training for a half marathon
“Large holes on sides after 100 miles.”
3/5 Full review 70 mpw 304 miles in this shoe training for a half marathon
“They are so light and fit to every part of my feet.”
5/5 Full review 50 mpw training for a marathon came from the Brooks Adrenaline GTS 13
“Lasts 450–500 miles on average.”
5/5 Full review 80 mpw training for a half marathon
“Lots of cushioning, yet feels very light.”
5/5 Full review 35 mpw training for a half marathon
“Unbelievably stiff, caused blisters in new places.”
2/5 Full review 60 mpw 391 miles in this shoe training for a half marathon
“Slightly lighter than v9 with same support; higher sides noticeable around corners.”
4/5 Full review 60 mpw training for a marathon
“Despite cushier look, rather light and good for running fast.”
5/5 Full review 80 mpw training for a half marathon
“Little cushioning, shoe is very hard.”
2/5 Full review 40 mpw training for a half marathon
“Holds up well with bigger runners.”
4/5 Full review 75 mpw training for a half marathon
“The 10 is a bit less durable than the 8's.”
4/5 Full review 60 mpw training for a marathon came from the Mizuno Wave Inspire 8
“Injured twice in the past year wearing these shoes.”
2/5 Full review 40 mpw training for a half marathon
“Wet weather grip isn't great.”
4/5 Full review 60 mpw training for a marathon

Prefer this shoe over another

33% 6/18

Where to buy

No offers available

Affiliate links included. They never affect our ratings.

Prices updated daily. Last checked Oct 22.


Pros

  • Averaging 8.3 oz across the men's and women's builds, it is lighter than the 8.9 oz median for daily trainers for sale, and three reviewers call it light for a stability shoe.
  • Six reviewers have run the Inspire line for years and keep coming back to it.
  • Three reviewers describe a firm, low-profile ride with a connected feel.

Cons

  • Reviewers rate durability 3.7 out of 5, and three report holes in the mesh upper by about 100 miles.
  • Two reviewers say the grip is poor in the wet.
  • Ten of forty-four reviewers who answered report an injury, and three report stiffness, blisters or the high collar rubbing.

Rating & Confidence vs. other shoes for sale

Each dot is one rated shoe for sale, placed by its rating and by how much evidence sits behind it. Shoes toward the top right are both well rated and well established.

Confidence
50 60 70 80 90 100 25 50 75 100

Better Shoes Rating

Wave Inspire 10 rates 51. This shoe has very high confidence. See how we rate shoes.

Better Shoes Rating of prior versions of the Mizuno Wave Inspire

Each dot is one version of the Wave Inspire, placed by its rating and release year. The gold dot is this shoe.

Rating

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.

Runner Ratings

44 ratings
5/5 15
4/5 20
3/5 7
2/5 2
1/5 0

Specs & fit

Sizing and ride details at a glance.

Weight
8.3 oz
Men's / women's
Men's 9.0 oz · Women's 7.6 oz
Release
2013
MSRP
$115
Stack
30/17mm
Drop
13mm

Runner reviews

Write a review

Showing 1–5 of 44 written reviews

5/5

Overall

I had run in other shoes for nearly 10 years when I started training more seriously and wanted to find some lighter shoes. These were recommended to me and I have definitely found a favorite that I will stick with for a long time. They are so light and fit to every part of my feet. I used to have problems when I tied laces too tighly that my feet would sometimes go numb. These I can tie tightly and they feel nice and snug and hug my feet so well, and I have no nerve-pinching/numbness problem. Although many others have been mentioning that these shoes wear quickly, I have actually found the opposite. The Brooks I had always had before I would have to switch out every 350-370 miles because my feet and knees would start to feel the lack of support. These I have worn for nearly 500 miles and my legs still feel great at the end of every run. During marathon training I run 50-70 mile weeks on these shoes. These shoes are definitely not cushiony or soft. They have a solid platform that provides stability and little to no soft, bouncy cradle. That is what I look for in a stability shoe so these are perfect.

Anonymous runner · Dec 4, 2015

50 mpw training for a marathon came from the Brooks Adrenaline GTS 13

Comfort
5/5
Durability
4/5
Appearance
4/5
Value
5/5

4/5

Overall

1st pair I've run in, lightest support trainer I've come across. Fairly firm and snappy, which I like. A pretty good substitute for the Wave Elixir.

Anonymous runner · May 12, 2015

40 mpw training for a marathon came from the Mizuno Wave Elixir 8

Comfort
4/5
Durability
3/5
Appearance
4/5
Value
4/5

4/5

Overall

Very good running shoe, but not durable. Only able to get about 100 miles in before holes started developing on top. Lasts for much longer than that (currently at about 300 miles on my current pair probably) but there are multiple large holes on the tops of both shoes.

Anonymous runner · May 10, 2015

45 mpw training for middle distance

Comfort
4/5
Durability
2/5
Appearance
4/5
Value
5/5

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Compared to other shoes

See how this shoe compares to others like it.

Current shoe
Choose a model
Lightest
Newest
Lowest price / Best overall / Best comfort
Shoe properties
Type
Daily trainer
Daily trainer
Daily trainer
Pronation
Stability
Stability
Neutral
Weight
8.3 oz Lightest
9.6 oz
9.9 oz
Stack
30/17mm
39/29mm
40/35mm
Drop
13mm
10mm
4mm
Release
2013
2025 Newest
2022 Q3
MSRP
$115
$150
$165
Best price
—
$145
$95 Lowest price
Ratings
Overall
51 Bottom-tier
71 Decent
99 Exceptional Best overall
Comfort
50 Bottom-tier
66 Below average
99 Exceptional Best comfort
Cushioning
68 Below average
68 Below average
99 Exceptional Best cushioning
Durability
58 Bottom-tier
71 Decent
97 Exceptional Best durability
Appearance
57 Bottom-tier
65 Below average
75 Decent Best appearance
Value
55 Bottom-tier
70 Decent
77 Decent Best value rating
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