Type a shoe name, like Pegasus, Clifton or Kayano.

Mizuno Wave Inspire 19

Daily trainer · Stability · Road · 9.6 oz · 36/24mm stack · 12mm drop

Discontinued — we no longer see this shoe in stock. The Mizuno Wave Inspire 20 replaced it

How it ranks

The Mizuno Wave Inspire 19 ranks above most daily trainers in our data. Value and durability are its strongest sub-ratings. Comfort scores well below its other sub-ratings. The rating is based on 8 runner reviews and 15 other rated shoes in the Wave Inspire product line.

Mizuno Wave Inspire 19

of 5

Decent

77
Overall
77
Value
84
Durability
84
Appearance
69
Cushioning
68
Comfort
66
Confidence

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence is low when we have few ratings or when runners disagree.

See the product line's history

Confidence

85 High

85

External retailer ratings

We break apart ratings from mass-market retailers and specialty running shops since they serve different audiences.

The middle of the bar marks the typical shoe at each type of retailer. The dot shows where this shoe ranks in comparison.

Based on

The bars show roughly how much each source contributes to this shoe’s rating. Their influence depends on how many reviews we’ve collected, how many earlier versions are in the product line, and the external ratings available.

  1. Product line track record
  2. Our ratings
  3. External ratings

What runners say

“It is just so comfortable for me that I forget I'm wearing it.”
4/5 Full review 20 mpw training for a marathon came from the Brooks Ghost 15
“I would consider sizing up 1/2 a size though, glad I did.”
4/5 Full review 35 mpw training for 5K and 10K
“It retains its cushioning longer than the other shoes I've tried.”
5/5 Full review 30 mpw training for 5K and 10K came from the Saucony Omni 20
“They feel snappy and fast yet cushioned.”
4/5 Full review 35 mpw training for 5K and 10K
“It's not especially light or fast, but is nicely cushioned.”
4/5 Full review 20 mpw training for a marathon came from the Brooks Ghost 15
“Not quite the comfort of the Cliftons but significantly better durability.”
4/5 Full review 20 mpw training for 5K and 10K came from the HOKA Clifton 9
“It is particularly good as a daily trainer or for long easy runs.”
4/5 Full review 20 mpw training for a marathon came from the Brooks Ghost 15
“Definitely wearing a lot better.”
4/5 Full review 20 mpw training for 5K and 10K came from the HOKA Clifton 9
“Lightweight, affordable.”
5/5 Full review came from the Nike LunarGlide+ 4
“I find it to be the most comfortable.”
5/5 Full review 30 mpw training for 5K and 10K came from the Saucony Omni 20

Prefer this shoe over another

60% 3/5

Where to buy

No offers available

Affiliate links included. They never affect our ratings.

Prices updated daily. Last checked Oct 22.


Pros

  • Two reviewers find it holds its cushioning longer than other trainers, and its eight reviewers rate durability 4.9 out of 5.
  • Reviewers use it as a daily trainer and for long easy runs.
  • Its eight reviewers rate value 4.6 out of 5.

Cons

  • Two reviewers say it is not cushy out of the box, and one finds it less comfortable than the HOKA Clifton.
  • Averaging 9.6 oz across the men's and women's builds, it is heavier than the 8.9 oz median for daily trainers for sale.
  • One reviewer went half a size up.

Rating & Confidence vs. other shoes for sale

Each dot is one rated shoe for sale, placed by its rating and by how much evidence sits behind it. Shoes toward the top right are both well rated and well established.

Confidence
50 60 70 80 90 100 25 50 75 100

Better Shoes Rating

Wave Inspire 19 rates 77. This shoe has high confidence. See how we rate shoes.

Better Shoes Rating of prior versions of the Mizuno Wave Inspire

Each dot is one version of the Wave Inspire, placed by its rating and release year. The gold dot is this shoe.

Rating

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.

Runner Ratings

8 ratings
5/5 3
4/5 5
3/5 0
2/5 0
1/5 0

Specs & fit

Sizing and ride details at a glance.

Weight
9.6 oz
Men's / women's
Men's 10.7 oz · Women's 8.6 oz
Release
2023 Q1
Stack
36/24mm
Drop
12mm

Runner reviews

Write a review

Showing 1–5 of 5 written reviews

Switched for durability, firm ride & wearing well

4/5

Overall

Switched from Clifton's which i love, but only last 250-300 miles. So far definitely wearing a lot better. Not quite the comfort of the Clifton's but significantly better durability 

Simon Radcliffe · Dec 15, 2023

20 mpw training for 5K and 10K came from the HOKA Clifton 9

Comfort
4/5
Cushioning
4/5
Durability
5/5
Appearance
4/5
Value
4/5

Good and Long-Lasting

5/5

Overall

Every time I need new shoes, I try other brands and models, but I always come back to this one. It does its job well, and I find it to be the most comfortable. It isn't cushy right out of the box like some others, but I like a firmer feel, and it retains its cushioning longer than the other shoes I've tried.

Anonymous runner · Nov 29, 2023

30 mpw training for 5K and 10K came from the Saucony Omni 20

Comfort
4/5
Cushioning
4/5
Durability
5/5
Appearance
5/5
Value
5/5

My fave shoe.

5/5

Overall

Lightweight, affordable, humble in their marketing, a great shoe for my needs 

Anonymous runner · Nov 26, 2023

came from the Nike LunarGlide+ 4

Comfort
5/5
Cushioning
4/5
Durability
5/5
Appearance
4/5
Value
4/5

Good snappy daily trainer

4/5

Overall

Great shoe for those who want a little more of a “kick” from their daily trainers. They feel snappy and fast yet cushioned. Great for long runs as well. I would consider sizing up 1/2 a size though, glad I did. 

Anonymous runner · Sep 18, 2023

35 mpw training for 5K and 10K

Comfort
4/5
Cushioning
4/5
Durability
5/5
Appearance
4/5
Value
4/5

A Shoe I've Always Loved, Nicely Updated

4/5

Overall

When I first started running, about twelve years ago, I was introduced to the Wave Inspire. I have since worn many different shoes and liked most of them, but I always keep the Inspire in my rotation because I always enjoy running in it. It is particularly good as a daily trainer or for long easy runs. It is just so comfortable for me that I forget I'm wearing it. It's not especially light or fast, but is nicely cushioned. It doesn't have one of the new "super" foams, but Mizuno updates it enough that it never feels outdated. 

David Anderson · Jun 9, 2023

20 mpw training for a marathon came from the Brooks Ghost 15

Comfort
5/5
Cushioning
4/5
Durability
4/5
Appearance
4/5
Value
5/5

Alternatives

Other shoes worth considering.

More from Mizuno

Compared to other shoes

See how this shoe compares to others like it.

Current shoe
Choose a model
Best value rating
Lightest / Newest
Lowest price / Best overall / Best comfort
Shoe properties
Type
Daily trainer
Daily trainer
Daily trainer
Pronation
Stability (Moderate)
Stability
Neutral
Weight
9.6 oz
9.6 oz Lightest
9.9 oz
Stack
36/24mm
39/29mm
40/35mm
Drop
12mm
10mm
4mm
Release
2023 Q1
2025 Newest
2022 Q3
MSRP
—
$150
$165
Best price
—
$145
$95 Lowest price
Ratings
Overall
77 Decent
71 Decent
99 Exceptional Best overall
Comfort
66 Below average
66 Below average
99 Exceptional Best comfort
Cushioning
68 Below average
68 Below average
99 Exceptional Best cushioning
Durability
84 Good
71 Decent
97 Exceptional Best durability
Appearance
69 Below average
65 Below average
75 Decent Best appearance
Value
84 Good Best value rating
70 Decent
77 Decent
Specific shoe

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