Type a shoe name, like Pegasus, Clifton or Kayano.

Mizuno Wave Inspire 14

Daily trainer · Stability · Road · 9.7 oz · 37/25mm stack · 12mm drop

Discontinued — we no longer see this shoe in stock. The Mizuno Wave Inspire 15 replaced it

How it ranks

The Mizuno Wave Inspire 14’s rating is an early estimate. We’ve collected 6 runner reviews so far, with product line history and external ratings also informing the score.

Mizuno Wave Inspire 14

of 5

Decent

72
Overall
72
Durability
82
Cushioning
78
Value
73
Comfort
68
Appearance
66
Confidence

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence is low when we have few ratings or when runners disagree.

See the product line's history

Confidence

88 High

88

Based on

The bars show roughly how much each source contributes to this shoe’s rating. Their influence depends on how many reviews we’ve collected, how many earlier versions are in the product line, and the external ratings available.

  1. Product line track record
  2. Our ratings
  3. External ratings

What runners say

“It takes me about 700+ miles to wear them out.”
5/5 Full review 70 mpw training for a half marathon
“This shoe has caused IT Band and knee pain unlike I have ever felt.”
1/5 Full review 15 mpw training for a half marathon came from the Brooks Levitate
“I've put around 250 miles on them and they still feel good with no signs of breaking down.”
5/5 Full review 45 mpw training for ultramarathons came from the Brooks Adrenaline GTS 18
“The Wave Inspire 14 to be clunky, loud, and clumsy.”
1/5 Full review 15 mpw training for a half marathon came from the Brooks Levitate
“Light weight but have enough cushion and support for marathon running.”
5/5 Full review 45 mpw training for ultramarathons came from the Brooks Adrenaline GTS 18
“Firm heel and great cushioning.”
5/5 Full review 35 mpw training for middle distance came from the Brooks Adrenaline GTS 18

Prefer this shoe over another

33% 3/9

Where to buy

No offers available

Affiliate links included. They never affect our ratings.

Prices updated daily. Last checked Oct 22.


Pros

  • Two reviewers report long life, one at 700 miles or more per pair and one at 250 with no signs of breaking down.
  • Its six reviewers rate cushioning 4.8 out of 5, and one uses it for marathon running.
  • It lists at $130, below the $150 median for daily trainers for sale.

Cons

  • Value and appearance are its lowest-rated dimensions, both at 3.7 out of 5.
  • One reviewer found it clunky and loud, and stopped at 100 miles, attributing IT band and knee pain to the shoe.
  • Averaging 9.7 oz across the men's and women's builds, it is heavier than the 8.9 oz median for daily trainers for sale.

Rating & Confidence vs. other shoes for sale

Each dot is one rated shoe for sale, placed by its rating and by how much evidence sits behind it. Shoes toward the top right are both well rated and well established.

Confidence
50 60 70 80 90 100 25 50 75 100

Better Shoes Rating

Wave Inspire 14 rates 72. This shoe has high confidence. See how we rate shoes.

Better Shoes Rating of prior versions of the Mizuno Wave Inspire

Each dot is one version of the Wave Inspire, placed by its rating and release year. The gold dot is this shoe.

Rating

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.

Runner Ratings

6 ratings
5/5 4
4/5 1
3/5 0
2/5 0
1/5 1

Specs & fit

Sizing and ride details at a glance.

Weight
9.7 oz
Men's / women's
Men's 10.4 oz · Women's 9.0 oz
Release
2018 Q1
MSRP
$130
Stack
37/25mm
Drop
12mm

Compared to other shoes

See how this shoe compares to others like it.

Current shoe
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Reference shoe
Lightest / Newest
Lowest price / Best overall / Best comfort
Shoe properties
Type
Daily trainer
Daily trainer
Daily trainer
Pronation
Stability
Stability
Neutral
Weight
9.7 oz
9.6 oz Lightest
9.9 oz
Stack
37/25mm
39/29mm
40/35mm
Drop
12mm
10mm
4mm
Release
2018 Q1
2025 Newest
2022 Q3
MSRP
$130
$150
$165
Best price
—
$145
$95 Lowest price
Ratings
Overall
72 Decent
71 Decent
99 Exceptional Best overall
Comfort
68 Below average
66 Below average
99 Exceptional Best comfort
Cushioning
78 Decent
68 Below average
99 Exceptional Best cushioning
Durability
82 Good
71 Decent
97 Exceptional Best durability
Appearance
66 Below average
65 Below average
75 Decent Best appearance
Value
73 Decent
70 Decent
77 Decent Best value rating
Specific shoe

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