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Mizuno Wave Hitogami

Daily trainer · Neutral · Road · 8 oz · 9mm drop · 23/14mm stack

Discontinued — we no longer see this shoe in stock. The Mizuno Wave Hitogami 2 replaced it

How it ranks

The Mizuno Wave Hitogami ranks among the stronger daily trainers in our data. Value and looks are its strongest sub-ratings. Durability scores well below its other sub-ratings. The rating rests on 11 runner reviews and 3 other rated shoes in the Wave Hitogami product line. One more review would set the confidence on this shoe's own reviews.

Mizuno Wave Hitogami

Very good

90/100
Overall
90
Value
81
Appearance
79
Comfort
74
Cushioning
63
Durability
60
Confidence

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence will score low when we have few ratings or when runners disagree.

See the product line's history

Confidence

82/100

82

What runners say

“The minimal sole makes long, hard efforts painful — the bottoms of feet actually hurt when pounding the pavement”
4/5 Full review 80 mpw training for a half marathon
“When I put on this shoe, it feels like lacing up a pair of slippers”
5/5 Full review 8 mpw came from the Nike Lunar Fly 3
“My toes are making holes in the upper — probably between 500 and 700 miles on the pair”
4/5 Full review 30 mpw training for a marathon
“Really light, really smooth. Usually forget I'm wearing it”
5/5 Full review 45 mpw training for a half marathon
“Too narrow, feet feel tight and the upper is breaking on sides”
3/5 Full review 35 mpw training for a half marathon came from the ASICS GEL-Nimbus 14
“They do not last as long as some of the other Mizuno shoes”
5/5 Full review training for a half marathon came from the Mizuno Wave Precision 13
“Lightweight performance trainer used for faster training such as intervals and tempo runs and racing (5K–10K)”
4/5 Full review 30 mpw came from the Brooks Pure Flow 3
“Has a very slight bump in the plastic wave that provides a bit of pronation control”
4/5 Full review 80 mpw training for a half marathon
“I feel a lot faster in them vs. my trainers”
5/5 Full review training for a half marathon came from the Mizuno Wave Precision 13
“Great for easy to moderate pace runs of any distance”
4/5 Full review 80 mpw training for a half marathon

Prefer this shoe over another

33% 2/6

Where to buy

No offers available

Affiliate links included. They never affect our ratings.

Prices updated daily. Last checked Sep 14.


Pros

  • Two reviewers race 5K to half marathon in it and use it for tempo and interval work.
  • At 8 oz, reviewers say it feels light, fast and close to the ground.
  • Three reviewers describe the upper as feeling like a slipper.

Cons

  • Reviewers report uppers tearing and a shorter life than other Mizunos.
  • One reviewer finds the thin sole painful on long, hard road efforts.

Rating & Confidence vs. other shoes for sale

Each dot is one rated shoe for sale, placed by its rating and by how much evidence sits behind it. Shoes toward the top right are both well rated and well established.

Confidence
50 60 70 80 90 100 25 50 75 100

Better Shoes Rating

Wave Hitogami rates 90. This shoe has moderate certainty. See how we rate shoes.

Better Shoes Rating of prior versions of the Mizuno Wave Hitogami

Each dot is one version of the Wave Hitogami, placed by its rating and release year. The gold dot is this shoe.

Rating

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.
  • Wave Hitogami 4

    2017 · 3 reviews

    87 Good

    34 Confidence

  • Wave Hitogami 3

    2016 · 2 reviews

    92 Very good

    54 Confidence

  • Wave Hitogami 2

    2015 · 4 reviews

    94 Excellent

    81 Confidence

  • Wave Hitogami This shoe

    2014 · 11 reviews

    90 Very good

    82 Confidence

Reader Ratings

11 ratings
5/5 6
4/5 4
3/5 1
2/5 0
1/5 0

Specs & fit

Sizing and ride details at a glance.

Weight
8 oz
Release
2014
Stack Height
23mm heel - 14mm toe
Drop Height
9mm

Runner reviews

Write a review

Showing 6–10 of 11 written reviews

Reader review

5/5

Overall

When I put on this shoe, it feels like lacing up a pair of slippers. I just get that 'ahhhh' feeling.

Anonymous runner · Mar 23, 2015

8 mpw came from the Nike Lunar Fly 3

Comfort
5/5
Durability
4/5
Appearance
4/5
Value
4/5

Reader review

5/5

Overall

Good shoe, no complaints so far.

Redd · Sep 19, 2014

50 mpw training for a half marathon

Comfort
5/5
Durability
4/5
Appearance
5/5
Value
4/5

Reader review

5/5

Overall

titaniumbolt · Aug 29, 2014

50 mpw training for a marathon

Comfort
5/5
Durability
4/5
Appearance
5/5
Value
5/5

Reader review

4/5

Overall

Mizuno changed the wave inspire last year to a platform that was firmer and seemed to encourage pronation, rather than prevent it. The hitogami feels like the inspire upper, the way it wraps my foot perfectly, and has a simple sole and platform that allows my foot to move naturally. I've found that, though it is technically neutral, it has a very slight bump in the plastic wave that provides a bit of pronation control. The sole is not as cushioned (it's clearly not as thick) as the old inspire, but it functions much like a slimmed down version of that shoe. The only downside is that the minimal sole makes long, hard efforts painful - the bottoms of me feet actually hurt when I pound the pavement in these shoes. They are great, however, for easy to moderate pace runs of any distance. I use these as one of my 3 go-to trainers that I cycle.

kilkee · Aug 29, 2014

80 mpw training for a half marathon

Comfort
3/5
Durability
3/5
Appearance
4/5
Value
4/5

Reader review

5/5

Overall

Really light, really smooth. Usually forget I'm wearing it.

ThisOrTheRunpocalypse · Aug 28, 2014

45 mpw training for a half marathon

Comfort
5/5
Durability
4/5
Appearance
5/5
Value
5/5

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Compared to other shoes

See how this shoe compares to others like it.

Current shoe
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Reference shoe
Lightest
Newest / Best overall / Best comfort
Shoe properties
Type
Daily trainer
Daily trainer
Daily trainer
Pronation
Neutral
Neutral
Neutral
Weight
8 oz M
7.6 oz M Lightest
8.5 oz M
Stack
23/14mm
40/35mm
Drop
9mm
12mm
5mm
Release
2014
2017
2023 Q1 Newest
MSRP
$100 Lower MSRP
$145
Best price
$149.99
Ratings
Overall
Very good (90)
Good (87)
Exceptional (99) Best overall
Comfort
Decent (74)
Decent (75)
Exceptional (99) Best comfort
Cushioning
Below average (63)
Bottom-tier (57)
Exceptional (99) Best cushioning
Durability
Below average (60)
Decent (77)
Very good (92) Best durability
Appearance
Decent (79)
Below average (62)
Very good (91) Best appearance
Value
Good (81)
Good (80)
Good (88) Best value
Specific shoe

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