Type a shoe name, like Pegasus, Clifton or Kayano.

Nike Zoom JA Fly 3

Spikes · Neutral · Road · 6 oz

Discontinued — we no longer see this shoe in stock. The Nike Zoom Ja Fly 4 replaced it

How it ranks

The Nike Zoom JA Fly 3 ranks below most track spikes in our data. Looks and cushioning are its strongest sub-ratings. The rating rests on 1 runner review and 1 other rated shoe in the Zoom JA Fly product line. Another 11 reviews would set the confidence on this shoe's own reviews.

Current estimate: Decent

70/100
Overall
70
Appearance
88
Cushioning
81
Comfort
77
Value
66
Durability
66
Confidence

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence will score low when we have few ratings or when runners disagree.

See the product line's history

Confidence

4/100

4

Based on product-line history, external ratings, and 1 runner rating.

Where to buy

No offers available

Affiliate links included. They never affect our ratings.

Prices updated daily. Last checked Sep 14.


Pros

  • At 6.0 oz for both sexes, light even for a spike.
  • The one reviewer so far rates comfort and cushioning 5 out of 5.

Cons

  • Value draws 3 out of 5 in the single review so far, the lowest mark of any dimension.
  • That reviewer found it ran small.

Rating & Confidence vs. other shoes for sale

Each dot is one rated shoe for sale, placed by its rating and by how much evidence sits behind it. Shoes toward the top right are both well rated and well established.

Confidence
50 60 70 80 90 100 25 50 75 100

Better Shoes Rating

Zoom JA Fly 3 rates 70. This shoe has very low certainty. See how we rate shoes.

Better Shoes Rating of prior versions of the Nike Zoom JA Fly

Each dot is one version of the Zoom JA Fly, placed by its rating and release year. The gold dot is this shoe.

Rating

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.
  • Zoom Ja Fly 4

    2025 · 0 reviews

    81 Good

    20 Confidence

  • Zoom JA Fly 3 This shoe

    2018 · 1 review

    70 Decent

    4 Confidence

Reader Ratings

1 rating
5/5 0
4/5 1
3/5 0
2/5 0
1/5 0

Specs & fit

Sizing and ride details at a glance.

Weight
6 oz
Release
2018 Q1
MSRP
$125

Runner reviews

Write a review

Showing 1–1 of 1 written review

Find them on Sale

4/5

Overall

I attended a technical symposium on research in shoe cushioning and other factors leading to "the sub 2 hour marathon," and the researchers presented data on shock absorption in the most recent shoes from Nike, Adidas, etc. It had been a few years since I kept close attention on these technical details, as I have been sidelined from actual running until 2 years ago (chronic knee pain/worn out knees from over 140,000 total running/racing miles including more than 130 official marathon finishes and another 50+ ultras from 50k to 100 miles). Now that I am back to (pathetically slow) actual jogging again, these results of BETTER cushioning are even more important. The data presented were compelling for the newest combination of super cushioning foam AND the carbon fiber "spring plate." I found these Zoom Fly shoes (MSRP $150) on sale at $60 both at the Nike Outlet nearby and at some of the brick and mortar traditional sales points. I now have 3 pair! The feel on footplant is clearly superior in terms of protection. I do have a "shoe fetish" from many years as a free shoe recipient over 30 years ago writing for "Running" when it was a low-key publication out of Oregon. Later I also contributed equipment reviews for the Sacramento Bee. Anyway, now in my advanced senior years, I still enjoy new running shoes, even while paying for them myself. These Nike Zoom Fly models are my "go to" choice for my efforts at quicker (for me) workouts. The only niggle on the shoe is the very lightweight upper with no "toe wear protection" area has already been abraded within the first 50 miles or so of use. I have used superglue and duct tape inside to protect this from further degrading. I have also pulled out the insoles and built up the arch support to a higher level, as I have high arched feet and this modification helps distribute impact force better over the whole mid-foot and reduces pressure on the metatarsals. Sole wear seems quite good so far, and basically I am MUCH IMPRESSED with this tech. (Note: I also have Adidas Boost shoes (2 different models), NB Soft Foam and Puma which appear/feel to be similarly cushioning, along with a recent addition of an Under Armor tech shoe that felt similar in the store (and was on big discount sale pricing))

George 2:41 · Jul 2, 2019

45 mpw training for a half marathon

Comfort
5/5
Cushioning
5/5
Durability
4/5
Appearance
4/5
Value
3/5

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Compared to other shoes

See how this shoe compares to others like it.

Current shoe
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Reference shoe
Newest / Lowest price
Best overall / Best comfort / Best cushioning
Shoe properties
Type
Spikes
Spikes
Spikes
Pronation
Neutral
Neutral
Neutral
Weight
6 oz M
Stack
Drop
Release
2018 Q1
2025 Newest
2024 Q2
MSRP
$125
$125
$170
Best price
$72.97 Lowest price
$94.97
Ratings
Overall
Decent (70)
Good (81)
Exceptional (98) Best overall
Comfort
Decent (77)
Good (82)
Excellent (96) Best comfort
Cushioning
Good (81)
Good (85)
Good (87) Best cushioning
Durability
Below average (66)
Decent (72)
Very good (91) Best durability
Appearance
Good (88)
Excellent (93)
Exceptional (99) Best appearance
Value
Below average (66)
Decent (78)
Excellent (96) Best value
Specific shoe

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