Type a shoe name, like Pegasus, Clifton or Kayano.

adidas adiZero Tempo 7

Daily trainer · Stability · Road · 9.4 oz · 10mm drop · 26/16mm stack

Discontinued — we no longer see this shoe in stock. The adidas adizero Tempo 9 replaced it

How it ranks

The adidas adiZero Tempo 7 ranks among the stronger daily trainers in our data. Value and durability are its strongest sub-ratings. Comfort scores well below its other sub-ratings. The rating rests on 12 runner reviews and 5 other rated shoes in the adizero Tempo product line.

adidas adiZero Tempo 7

of 5

Good

90/100
Overall
90
Value
91
Durability
83
Appearance
82
Cushioning
73
Comfort
73
Confidence

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence will score low when we have few ratings or when runners disagree.

See the product line's history

Confidence

89/100

89

What runners say

“Tread doesn't hold up much beyond 300-350 miles on asphalt”
5/5 Full review 80 mpw came from the ASICS DS Trainer 17
“2000 miles across 4 pairs with no complaints”
5/5 Full review 70 mpw training for middle distance came from the Saucony Kinvara 4
“Great lightweight trainer for a responsive ride and a small amount of pronation control”
5/5 Full review 80 mpw came from the ASICS DS Trainer 17
“Lightweight and responsive enough for workouts, but supportive for steady and easy runs”
5/5 Full review 40 mpw came from the New Balance 870 v3
“Not quite enough shoe to protect you on rocky surfaces”
5/5 Full review 80 mpw came from the ASICS DS Trainer 17
“Lightweight stability shoe, close to the ground, and responsive”
5/5 Full review 40 mpw came from the Altra One 2.0
“Heel felt really high at first but you get used to it”
5/5 Full review 70 mpw training for middle distance came from the Saucony Kinvara 4
“The boost material gives great energy return”
5/5 Full review 40 mpw came from the Altra One 2.0
“Makes you feel light as a feather”
5/5 Full review 60 mpw training for a marathon came from the adidas adizero Tempo 6
“Good shoe for anything from tempo runs to long runs”
5/5 Full review 70 mpw training for middle distance came from the Saucony Kinvara 4

Prefer this shoe over another

83% 10/12

Where to buy

No offers available

Affiliate links included. They never affect our ratings.

Prices updated daily. Last checked Sep 14.


Pros

  • Reviewers call it light and responsive enough for tempo workouts.
  • Reviewers say the mild pronation control still suits steady and easy runs.
  • Ten of the twelve reviewers who compared it preferred it to their previous shoe.

Cons

  • One reviewer says the tread does not hold up much past 300 to 350 miles on asphalt.
  • That reviewer also finds it too thin to protect on rocky surfaces.
  • Durability is its lowest-rated dimension, at 4.0 out of 5.

Rating & Confidence vs. other shoes for sale

Each dot is one rated shoe for sale, placed by its rating and by how much evidence sits behind it. Shoes toward the top right are both well rated and well established.

Confidence
50 60 70 80 90 100 25 50 75 100

Better Shoes Rating

adiZero Tempo 7 rates 90. This shoe has high certainty. See how we rate shoes.

Better Shoes Rating of prior versions of the adidas adizero Tempo

Each dot is one version of the adizero Tempo, placed by its rating and release year. The gold dot is this shoe.

Rating

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.
  • adizero Tempo 9

    2017 · 13 reviews

    76 Decent

    84 Confidence

  • adizero Tempo 8

    2017 · 2 reviews

    60 Bottom-tier

    51 Confidence

  • adiZero Tempo 7 This shoe

    2016 · 12 reviews

    90 Good

    89 Confidence

  • adizero Tempo 6

    2014 · 7 reviews

    67 Below average

    82 Confidence

  • AdiZero Tempo 5

    2014 · 3 reviews

    72 Decent

    77 Confidence

  • adizero Tempo

    2014 · 1 review

    65 Below average

    31 Confidence

Reader Ratings

12 ratings
5/5 9
4/5 3
3/5 0
2/5 0
1/5 0

Specs & fit

Sizing and ride details at a glance.

Weight
9.4 oz
Release
2016 Q3
MSRP
$120
Stack Height
26mm heel - 16mm toe
Drop Height
10mm

Runner reviews

Write a review

Showing 6–10 of 12 written reviews

Reader review

4/5

Overall

Anonymous runner · Jun 2, 2015

80 mpw training for a half marathon came from the adidas adizero Tempo 6

Comfort
4/5
Durability
5/5
Appearance
4/5
Value
5/5

Reader review

5/5

Overall

Superb lightweight shoe that makes you feel like you are light as a feather. Enough support for most surfaces.

Anonymous runner · May 10, 2015

60 mpw training for a marathon came from the adidas adizero Tempo 6

Comfort
5/5
Durability
4/5
Appearance
4/5
Value
4/5

Reader review

5/5

Overall

i had the tempo 6 and liked it, but really it is a surrogate for me because adidas stopped making the f-50 and these are the next closest

Anonymous runner · Apr 14, 2015

35 mpw training for middle distance came from the Brooks Launch 1

Comfort
5/5
Durability
4/5
Appearance
5/5
Value
5/5

Reader review

5/5

Overall

Great, lightweight shoe that is light and responsive enough for workouts, but supportive enough for steady and easy runs.

Anonymous runner · Apr 7, 2015

40 mpw came from the New Balance 870 v3

Comfort
5/5
Durability
4/5
Appearance
5/5
Value
4/5

Reader review

5/5

Overall

Anonymous runner · Apr 5, 2015

50 mpw training for a marathon came from the Saucony Cortana 3

Comfort
5/5
Durability
5/5
Appearance
4/5
Value
4/5

Alternatives

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Compared to other shoes

See how this shoe compares to others like it.

Current shoe
Choose a model
Reference shoe
Best durability / Best value
Lightest / Newest / Best overall
Shoe properties
Type
Daily trainer
Daily trainer
Daily trainer
Pronation
Stability
Stability
Neutral
Weight
9.4 oz M
8.9 oz M
8.5 oz M Lightest
Stack
26/16mm
40/35mm
Drop
1mm
1mm
5mm
Release
2016 Q3
2017 Q2
2023 Q1 Newest
MSRP
$120
$120
$145
Best price
$149.99
Ratings
Overall
Good (90)
Decent (76)
Exceptional (99) Best overall
Comfort
Decent (73)
Below average (62)
Exceptional (99) Best comfort
Cushioning
Decent (73)
Bottom-tier (56)
Exceptional (99) Best cushioning
Durability
Good (83)
Excellent (95) Best durability
Very good (92)
Appearance
Good (82)
Good (87)
Very good (91) Best appearance
Value
Very good (91)
Exceptional (97) Best value
Good (88)
Specific shoe

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