Type a shoe name, like Pegasus, Clifton or Kayano.

Mizuno Wave Rider

Every version of the Wave Rider we track, compared on ratings, specs and current price.

Wave Rider
75/100
vs. Average
-2

The score is the median Better Shoes Rating of the line's shoes, out of 100. The average product line scores 76, and the Wave Rider scores above 43% of the lines we track.

Mizuno Wave Rider vs. Other Shoes

Each dot is one rated shoe: the Wave Rider in gold, all other shoes in gray.

Wave Rider shoes as gold dots among every rated shoe we track, on the Better Shoes Rating scale

Rating by version, oldest first

Each dot is one version of the Wave Rider, placed by its rating and release year.

Rating

Release year

See our analysis of whether a new version is usually as good as the one it replaces.

Mizuno Wave Rider versions with ratings, specs and prices
Version Released Weight Stack Score Change Reviews Price
Mizuno Wave Rider 30 In stock 2026 74 -7
Mizuno Wave Rider 29 In stock 2025 9mm drop 81 -16 1 $150 MSRP
Mizuno Wave Rider 28 2024 8.1 oz 38/28mm · 10mm drop 97 +16 1 $150 MSRP
Mizuno Wave Rider 27 2023 9.9 oz 39/27mm · 12mm drop 81 +6 8
Mizuno Wave Rider 26 2022 9.3 oz 36/24mm · 12mm drop 75 +4 9
Mizuno Wave Rider 25 2021 9.0 oz (women's) 71 +3
Mizuno Wave Rider 24 2020 10.2 oz 68 -22 2
Mizuno Wave Rider 23 2019 9.3 oz 32/20mm · 12mm drop 90 -8 7 $120 MSRP
Mizuno Wave Rider 22 2018 9.0 oz 37/25mm · 12mm drop 97 +23 18 $120 MSRP
Mizuno Wave Rider 21 2017 9.0 oz 12mm drop 74 -17 25 $130 MSRP
Mizuno Wave Rider 20 2016 9.0 oz 12mm drop 92 +30 16 $120 MSRP
Mizuno Wave Rider 19 2015 9.5 oz 31/19mm · 12mm drop 62 -23 12 $120 MSRP
Mizuno Wave Rider 18 2014 8.5 oz 27/15mm · 12mm drop 85 +29 36 $120 MSRP
Mizuno Wave Rider 17 2013 8.0 oz 31/18mm · 13mm drop 56 -10 49 $115 MSRP
Mizuno Wave Rider 16 2012 9.1 oz 28/16mm · 12mm drop 66 +6 42 $115 MSRP
Mizuno Wave Rider 15 2011 8.7 oz (men's) 60 4 $115 MSRP
Mizuno Wave Rider 13 2009
Mizuno Wave Rider 10 2006

18 shoes

Prices updated daily. Last checked Sep 14.

  1. Mizuno

    Wave Rider 30

    74 Decent Decent · Confidence 49/100

    v30 (2026) · Daily trainer · Neutral

    The Wave Rider 28 scores 97 on six reviews and the Wave Rider 27 scores 82 on seventeen.

    Wave Rider 30
    $140 Buy now ↗ As of Sep 14, 8:37 AM UTC
    Overall
    74
    Confidence
    49

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    Pros

    The Wave Rider 28 scores 97 on six reviews and the Wave Rider 27 scores 82 on seventeen.

    Cons

    Scores in the Wave Rider line swing version to version, down to 75 for the Wave Rider 26 on twenty-one reviews.

  2. Mizuno

    Wave Rider 29

    81 Good Good · 2 reviews · Confidence 75/100

    v29 (2025) · Daily trainer · Neutral · 9mm drop

    One of two reviewers so far finds it much more plush than the Wave Rider 27.

    Wave Rider 29
    Overall
    81
    Cushioning
    91
    Comfort
    85
    Durability
    84
    Value
    82
    Appearance
    74
    Confidence
    75

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    Pros

    One of two reviewers so far finds it much more plush than the Wave Rider 27.

    Both reviewers so far rate the cushioning 5 out of 5.

    Cons

    The Wave Rider 28 before it scores 97 on six reviews against its 81.

    Scores across the Wave Rider line have ranged from 56 to 97.

  3. Mizuno

    Wave Rider 28

    97 Exceptional Exceptional · 6 reviews · Confidence 89/100

    v28 (2024) · Racing · Neutral · 8.1 oz · 10mm drop

    At 7.7 oz on a 38mm heel stack, lightly built for the cushioning.

    Wave Rider 28
    Durability 90

    MSRP $150

    Overall
    97
    Comfort
    94
    Cushioning
    91
    Value
    91
    Durability
    90
    Appearance
    87
    Confidence
    89

    Buy it now

    Not available at tracked retailers right now.

    Pros

    At 7.7 oz on a 38mm heel stack, lightly built for the cushioning.

    All six reviewers so far rate it 5 out of 5 overall and for comfort.

    The Wave Rider 27 before it scores 82 on seventeen reviews, and the one reviewer who comes from the 27 rates this better.

    Cons

    One of six reviewers so far wants a thicker layer of carbon rubber on the outsole.

  4. Mizuno

    Wave Rider 27

    81 Good Good · 17 reviews · Confidence 85/100

    v27 (2023) · Daily trainer · Neutral · 9.9 oz · 12mm drop · 39mm stack

    Reviewers report the midsole and outsole holding up over many miles.

    Wave Rider 27
    Durability 94
    Overall
    81
    Durability
    94
    Value
    90
    Comfort
    90
    Cushioning
    88
    Appearance
    79
    Confidence
    85

    Buy it now

    Not available at tracked retailers right now.

    Pros

    Reviewers report the midsole and outsole holding up over many miles.

    Reviewers say it is comfortable out of the box, from easy runs to tempo.

    It scores 82 against 75 for the Wave Rider 26 before it.

    Cons

    Scores across the Wave Rider line have ranged from 56 to 97.

    Value and appearance draw the lowest ratings of any dimension, both at 4.4 out of 5.

  5. Mizuno

    Wave Rider 26

    75 Decent Decent · 21 reviews · Confidence 88/100

    v26 (2022) · Daily trainer · Neutral · 9.3 oz · 12mm drop · 36mm stack

    Durability is among its best-rated dimensions, and long-time wearers call it reliable.

    Wave Rider 26
    Durability 92
    Overall
    75
    Durability
    92
    Cushioning
    77
    Comfort
    76
    Value
    71
    Appearance
    69
    Confidence
    88

    Buy it now

    Not available at tracked retailers right now.

    Pros

    Durability is among its best-rated dimensions, and long-time wearers call it reliable.

    Long-time users value the fit and the ride staying consistent year to year.

    One reviewer says the 26 runs cooler than the 25, on road and hardpack trail.

    Cons

    At 12mm the drop is high, and one reviewer calls it too high for them.

    One reviewer says the heel wraparound became hard plastic and the shoe stiffened from the 24 on.

  6. Mizuno

    Wave Rider 25

    71 Decent Decent · 2 reviews · Confidence 72/100

    v25 (2021) · Daily trainer · Neutral · 9.0 oz (women's)

    Both reviewers rate durability and value 5 out of 5.

    Wave Rider 25
    Durability 84
    Overall
    71
    Value
    87
    Durability
    84
    Cushioning
    81
    Comfort
    80
    Appearance
    69
    Confidence
    72

    Buy it now

    Not available at tracked retailers right now.

    Pros

    Both reviewers rate durability and value 5 out of 5.

    Cons

    Appearance is its lowest-rated dimension, at 3.5 out of 5 from the two reviewers.

  7. Mizuno

    Wave Rider 24

    68 Below average Below average · 4 reviews · Confidence 48/100

    v24 (2020) · Daily trainer · Neutral · 10.2 oz

    One reviewer on their twelfth pair has never had blister problems, and uses it for both speed work and long runs.

    Wave Rider 24
    Durability 80
    Overall
    68
    Value
    86
    Cushioning
    82
    Comfort
    80
    Durability
    80
    Appearance
    71
    Confidence
    48

    Buy it now

    Not available at tracked retailers right now.

    Pros

    One reviewer on their twelfth pair has never had blister problems, and uses it for both speed work and long runs.

    Its four reviewers rate comfort and value 4.5 out of 5.

    Cons

    The Wave Rider 23 before it scores 90 on seven reviews, and the 22 97 on eighteen.

    Averaging 10.2 oz across the men's and women's builds, it is much heavier than the 8.9 oz median for daily trainers on sale.

  8. Mizuno

    Wave Rider 23

    90 Good Good · 7 reviews · Confidence 86/100

    v23 (2019) · Daily trainer · Neutral · 9.3 oz · 12mm drop · 32mm stack

    Every reviewer rates it 5 out of 5 overall and 5 out of 5 for comfort.

    Wave Rider 23
    Durability 92

    MSRP $120

    Overall
    90
    Comfort
    96
    Cushioning
    92
    Durability
    92
    Value
    92
    Appearance
    83
    Confidence
    86

    Buy it now

    Not available at tracked retailers right now.

    Pros

    Every reviewer rates it 5 out of 5 overall and 5 out of 5 for comfort.

    Three reviewers have worn Wave Riders for ten years or more, one of them fifteen.

    One reviewer does both fast efforts and long runs in it, calling it responsive and light.

    Cons

    One reviewer finds the inner heel fabric wears out quickly, though a second pair holds up.

    One reviewer calls it on the pricey side.

    Two of seven reviewers report an injury while running in it.

  9. Mizuno

    Wave Rider 22

    97 Exceptional Exceptional · 18 reviews · Confidence 95/100

    v22 (2018) · Daily trainer · Neutral · 9.0 oz · 12mm drop · 37mm stack

    Reviewers describe a soft, cushioned ride suited to long, easy miles.

    Wave Rider 22
    Durability 88

    MSRP $120

    Overall
    97
    Comfort
    93
    Cushioning
    92
    Durability
    88
    Value
    87
    Appearance
    76
    Confidence
    95

    Buy it now

    Not available at tracked retailers right now.

    Pros

    Reviewers describe a soft, cushioned ride suited to long, easy miles.

    Reviewers praise the roomy toe box, one finding more room there than in adidas or Nike trainers.

    Three reviewers report pairs lasting well past 600 miles.

    Cons

    Three reviewers report the upper wearing through near the big toe.

    Three runners want more responsiveness or find it a little heavy at 9.6 oz.

    Appearance is the weakest dimension at 4.1 out of 5, and one reviewer calls the looks unremarkable.

  10. Mizuno

    Wave Rider 21

    74 Decent Decent · 25 reviews · Confidence 91/100

    v21 (2017) · Daily trainer · Neutral · 9.0 oz · 12mm drop

    Reviewers repeatedly call it comfortable, including on long marathon-training runs.

    Wave Rider 21
    Durability 92

    MSRP $130

    Overall
    74
    Comfort
    97
    Value
    92
    Durability
    92
    Cushioning
    89
    Appearance
    87
    Confidence
    91

    Buy it now

    Not available at tracked retailers right now.

    Pros

    Reviewers repeatedly call it comfortable, including on long marathon-training runs.

    Many runners find it light for how much cushion it offers.

    Reviewers describe a firm, responsive ride that handles easy and quicker running.

    Cons

    High-mileage runners say the cushion flattens after several hundred miles.

    One reviewer finds it bulkier than past versions, and another cannot find anything special about it.

    One reviewer finds stones lodging in the heel design, and avoids rocky trails in them.

  11. Mizuno

    Wave Rider 20

    92 Very good Very good · 16 reviews · Confidence 91/100

    v20 (2016) · Daily trainer · Neutral (Moderate) · 9.0 oz · 12mm drop

    Reviewers consistently rate comfort highly, and one says it needs no break-in period.

    Wave Rider 20
    Durability 92

    MSRP $120

    Overall
    92
    Value
    98
    Comfort
    95
    Cushioning
    92
    Durability
    92
    Appearance
    82
    Confidence
    91

    Buy it now

    Not available at tracked retailers right now.

    Pros

    Reviewers consistently rate comfort highly, and one says it needs no break-in period.

    Reviewers use it for easy miles, long runs and tempo work.

    Reviewers rate value highly, several noting it is regularly discounted.

    Cons

    One reviewer reports the forefoot mesh wearing through and ripping, even in the wide version.

    At 12mm the drop is higher than most current trainers, and one reviewer names it as their only reservation.

  12. Mizuno

    Wave Rider 19

    62 Below average Below average · 12 reviews · Confidence 88/100

    v19 (2015) · Daily trainer · Neutral · 9.5 oz · 12mm drop · 31mm stack

    Three reviewers find the ride smooth and versatile across tempo, long and easy runs.

    Wave Rider 19
    Durability 78

    MSRP $120

    Overall
    62
    Cushioning
    80
    Durability
    78
    Comfort
    75
    Appearance
    71
    Value
    63
    Confidence
    88

    Buy it now

    Not available at tracked retailers right now.

    Pros

    Three reviewers find the ride smooth and versatile across tempo, long and easy runs.

    Four reviewers keep coming back to it, one of them four years in and one seven.

    Durability averages 4.3 out of 5 across twelve reviews.

    Cons

    Three reviewers find the midsole firm or stiff, one saying it feels almost like concrete.

    Two reviewers wear holes in the toe box fabric before the sole is done.

    Averaging 9.4 oz across the men's and women's builds, it is heavier than the 8.9 oz median for daily trainers on sale.

  13. Mizuno

    Wave Rider 18

    85 Good Good · 36 reviews · Confidence 95/100

    v18 (2014) · Daily trainer · Neutral · 8.5 oz · 12mm drop · 27mm stack

    Reviewers use it for easy miles, long runs and tempo work.

    Wave Rider 18
    Durability 77

    MSRP $120

    Overall
    85
    Cushioning
    84
    Value
    79
    Appearance
    79
    Durability
    77
    Comfort
    74
    Confidence
    95

    Buy it now

    Not available at tracked retailers right now.

    Pros

    Reviewers use it for easy miles, long runs and tempo work.

    Three reviewers get 400 miles or more from a pair.

    The Wave Rider 17 before it scores 56 on forty-nine reviews and the 16 scores 67 on forty-two, against this version's 84.

    Cons

    Two reviewers say the cutout under the sole picks up rocks and mud, and they keep it off trails.

    Three reviewers find the wave plate firm and want more give.

    One of thirty-six reviewers so far wore holes over the big toe in four separate pairs.

  14. Mizuno

    Wave Rider 17

    56 Bottom-tier Bottom-tier · 49 reviews · Confidence 97/100

    v17 (2013) · Daily trainer · Neutral · 8.0 oz · 13mm drop · 31mm stack

    Comfort averages 4.3 out of 5 across forty-nine reviews.

    Wave Rider 17
    Durability 58

    MSRP $115

    Overall
    56
    Cushioning
    79
    Appearance
    67
    Value
    58
    Durability
    58
    Comfort
    54
    Confidence
    97

    Buy it now

    Not available at tracked retailers right now.

    Pros

    Comfort averages 4.3 out of 5 across forty-nine reviews.

    Averaging 8.0 oz across the men's and women's builds, it is lighter than the 8.9 oz median for daily trainers on sale, and several reviewers call it light.

    Three reviewers describe a firm ride with noticeable ground feel.

    Cons

    Durability averages 3.8 out of 5, and many reviewers report the outsole or the upper breaking down early, one getting 350 to 400 miles where earlier versions gave 600 to 700.

    Several longtime buyers of the line prefer the Wave Rider 16.

    Six of the forty-eight reviewers who answered report an injury while running in it.

  15. Mizuno

    Wave Rider 16

    66 Below average Below average · 42 reviews · Confidence 93/100

    v16 (2012) · Daily trainer · Neutral · 9.1 oz · 12mm drop · 28mm stack

    Reviewers find it cushioned enough for daily miles without feeling bulky, many having run the line for a decade or more.

    Wave Rider 16
    Durability 62

    MSRP $115

    Overall
    66
    Cushioning
    84
    Comfort
    72
    Value
    69
    Durability
    62
    Appearance
    58
    Confidence
    93

    Buy it now

    Not available at tracked retailers right now.

    Pros

    Reviewers find it cushioned enough for daily miles without feeling bulky, many having run the line for a decade or more.

    Several reviewers prefer it to the Wave Rider 17 that followed, one buying a second pair of the 16 rather than switch.

    Reviewers with wider feet and with neuromas repeatedly say the fit accommodates them.

    Cons

    Reviewers report outsoles wearing through and holes forming in the uppers, one coach saying Mizunos are the only shoes his runners consistently do this to.

    Durability draws 3.9 out of 5 across forty-two reviewers, the lowest mark of any dimension, and several say the midsole goes flat sooner than other brands.

    The Wave Rider 18, 20 and 22 score 84, 92 and 97 against its 67.

  16. Mizuno

    Wave Rider 15

    60 Bottom-tier Bottom-tier · 4 reviews · Confidence 85/100

    v15 (2011) · Daily trainer · Neutral · 8.7 oz (men's)

    At 8.7 oz it is lighter than the 8.9 oz median for daily trainers on sale, and one reviewer uses it for long intervals and threshold runs.

    Wave Rider 15
    Durability 84

    MSRP $115

    Overall
    60
    Value
    89
    Durability
    84
    Cushioning
    81
    Comfort
    75
    Appearance
    74
    Confidence
    85

    Buy it now

    Not available at tracked retailers right now.

    Pros

    At 8.7 oz it is lighter than the 8.9 oz median for daily trainers on sale, and one reviewer uses it for long intervals and threshold runs.

    Two reviewers say it holds up over months of regular running.

    One reviewer with a very wide forefoot and a narrow heel has bought ten pairs, finding later Wave Riders too narrow.

    Cons

    One reviewer says it has problems on soft trails.

    It is the lowest-scoring rated Wave Rider on file, and eight later versions score 75 or above.

  17. Mizuno

    Wave Rider 13

    v13 (2009) · Daily trainer · Neutral

    Wave Rider 13

    Buy it now

    Not available at tracked retailers right now.

  18. Mizuno

    Wave Rider 10

    v10 (2006) · Daily trainer · Neutral

    Wave Rider 10

    Buy it now

    Not available at tracked retailers right now.