Type a shoe name, like Pegasus, Clifton or Kayano.

adidas Solar Boost 19

Daily trainer · Neutral · Road · 1.1 oz · 10mm drop · 32/22mm stack

Discontinued — we no longer see this shoe in stock. The adidas Solar Boost 5 replaced it

How it ranks

The adidas Solar Boost 19 ranks above most daily trainers in our data. Looks and durability are its strongest sub-ratings. Value scores well below its other sub-ratings. The rating rests on 10 runner reviews and 2 other rated shoes in the Solar Boost product line. Another 2 reviews would set the confidence on this shoe's own reviews.

adidas Solar Boost 19

of 5

Good

84/100
Overall
84
Durability
96
Appearance
96
Cushioning
92
Comfort
78
Value
74
Confidence

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence will score low when we have few ratings or when runners disagree.

See the product line's history

Confidence

79/100

79

What runners say

“Go a half size down from normal.”
5/5 Full review 65 mpw training for a half marathon came from the Nike Air Zoom Pegasus 35
“Something I super dislike about the shoe is how heavy it is.”
4/5 Full review 80 mpw training for a half marathon came from the Nike Air Zoom Pegasus 35
“The shape of the shoe is far more natural feeling than most other shoes; there is room for the toes to splay but also a secure lock down.”
5/5 Full review 65 mpw training for a half marathon came from the Nike Air Zoom Pegasus 35
“They're comfortable, smooth, and can easily hold 500 miles or even more.”
5/5 Full review 70 mpw training for a half marathon came from the Brooks Ghost 9
“It has a very soft feel, yet it is springy and offers cushion without having a giant block under your foot.”
5/5 Full review 65 mpw training for a half marathon came from the Nike Air Zoom Pegasus 35
“The cushioning is awesome and at about 500 miles the shoe still has a lot of life in it.”
4/5 Full review 80 mpw training for a half marathon came from the Nike Air Zoom Pegasus 35
“I got about 650 miles out of my first pair before the outsole got too worn.”
5/5 Full review 65 mpw training for a half marathon came from the Nike Air Zoom Pegasus 35
“They provide a lot of support, and have supported my flat feet very well.”
5/5 Full review 70 mpw training for a half marathon came from the Brooks Ghost 9
“The outsole is incredibly grippy compared to most other daily training shoes.”
5/5 Full review 65 mpw training for a half marathon came from the Nike Air Zoom Pegasus 35
“The tongue digs into the front ankle area.”
4/5 Full review 50 mpw training for a half marathon came from the HOKA Clifton 6

Prefer this shoe over another

58% 7/12

Where to buy

No offers available

Affiliate links included. They never affect our ratings.

Prices updated daily. Last checked Sep 14.


Pros

  • Reviewers report 500 to 750 miles per pair, one of them at 75 miles a week.
  • Reviewers describe soft, springy cushioning comfortable over long daily mileage.
  • Reviewers with flat feet and with high arches both report it supporting them well.

Cons

  • One reviewer finds it very heavy and another expected more pop from the Boost foam.
  • One reviewer has the mesh rip near the big toe at around 300 miles on every pair.
  • Two reviewers say the tongue digs into the front of the ankle.

Rating & Confidence vs. other shoes for sale

Each dot is one rated shoe for sale, placed by its rating and by how much evidence sits behind it. Shoes toward the top right are both well rated and well established.

Confidence
50 60 70 80 90 100 25 50 75 100

Better Shoes Rating

Solar Boost 19 rates 84. This shoe has moderate certainty. See how we rate shoes.

Better Shoes Rating of prior versions of the adidas Solar Boost

Each dot is one version of the Solar Boost, placed by its rating and release year. The gold dot is this shoe.

Rating

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.
  • SolarBOOST

    2018 · 7 reviews

    72 Decent

    75 Confidence

  • Solar Boost 19 This shoe

    2019 · 10 reviews

    84 Good

    79 Confidence

  • Solar Boost 5

    2023 · 10 reviews

    63 Below average

    54 Confidence

Reader Ratings

10 ratings
5/5 6
4/5 4
3/5 0
2/5 0
1/5 0

Specs & fit

Sizing and ride details at a glance.

Weight
1.1 oz
Release
2019 Q2
MSRP
$160
Stack Height
32mm heel - 22mm toe
Drop Height
10mm

Runner reviews

Write a review

Showing 6–8 of 8 written reviews

Good, but not as good as I was expecting

4/5

Overall

Definitely still a great shoe, but after wearing the Ultraboost shoes casually for a couple years I was expecting the Solar Boost to be more bouncy and have more pop than they did.

Anonymous runner · Jul 3, 2019

30 mpw training for a half marathon came from the Nike Air Zoom Vomero 13

Comfort
4/5
Cushioning
4/5
Durability
4/5
Appearance
4/5
Value
3/5

Solar Boost 19 aka Wicked Heavy

4/5

Overall

Honestly, I really enjoy the shoe. I don't love the show though. I can put a lot of miles in the shoes and it doesn't destroy my bones and body. The cushioning in the show is awesome and right now at about 500 miles the show still has a lot of life in them. Something I super dislike about the shoe is how freaking heavy it is. It feels like I dip them in cement every time before I run in them.

bray · Jul 2, 2019

80 mpw training for a half marathon came from the Nike Air Zoom Pegasus 35

Comfort
4/5
Cushioning
5/5
Durability
5/5
Appearance
4/5
Value
4/5

Adidas Solar Boost Review

5/5

Overall

This is my absolute favorite everyday training shoe. The shape of the shoe is far more natural feeling than most other shoes; there is room for the toes to splay but also a secure lock down. The cushioning and foam is 1000x better than most EVA foams like in the nike pegasus. It has a very soft feel, yet it is springy and offers what feels like a lot of cushion without having a giant block under your foot. The foam feels much more cushioned than the Adizero Boston, so this is a better shoe for daily mileage. I however also do a lot of tempo runs in this shoe when my legs are feeling beat up, usually in the half to full marathon pace range, and it honestly feels fine. However the shoe feels a little sluggish on a track so for real quick stuff I switch to proper flats. The outsole is incredibly grippy compared to most other daily training shoes, particularly those from nike. I run mostly on gravel paths and roads, and this shoe feels far more stable than most other shoes on this terrain. The shoe is also far more durable than most other shoes in my opinion. I got about 650 miles out of my first pair before the outsole got too worn and the foam felt a little sloppy. I'm on my third pair now. In the past I only got about 250 miles out of a Pegasus before I felt like it was getting sloppy. Also: definitely go a half size down from normal. I wear a 10 in all nike stuff but a 9.5 in this shoe.

dusty_xc · Jun 19, 2019

65 mpw training for a half marathon came from the Nike Air Zoom Pegasus 35

Comfort
5/5
Cushioning
5/5
Durability
4/5
Appearance
5/5
Value
4/5

Alternatives

Other shoes worth considering.

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Compared to other shoes

See how this shoe compares to others like it.

Current shoe
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Newest
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Shoe properties
Type
Daily trainer
Daily trainer
Daily trainer
Pronation
Neutral
Neutral
Neutral
Weight
1.1 oz M Lightest
10.5 oz M
8.5 oz M
Stack
32/22mm
31/21mm
40/35mm
Drop
1mm
1mm
5mm
Release
2019 Q2
2023 Q2 Newest
2023 Q1
MSRP
$160
$145 Lower MSRP
Best price
$149.99
Ratings
Overall
Good (84)
Below average (63)
Exceptional (99) Best overall
Comfort
Decent (78)
Below average (61)
Exceptional (99) Best comfort
Cushioning
Very good (92)
Below average (69)
Exceptional (99) Best cushioning
Durability
Excellent (96) Best durability
Good (86)
Very good (92)
Appearance
Excellent (96) Best appearance
Good (83)
Very good (91)
Value
Decent (74)
Bottom-tier (55)
Good (88) Best value
Specific shoe

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