Type a shoe name, like Pegasus, Clifton or Kayano.

Brooks Ghost 16

Daily trainer · Neutral · Road · 9.5 oz · 12mm drop · 36/24mm stack · Medium/Wide

How it ranks

The Brooks Ghost 16 is one of the strongest daily trainers in our data. Durability and comfort are its strongest sub-ratings. Looks scores well below its other sub-ratings. The rating rests on 38 runner reviews and 13 other rated shoes in the Ghost product line.

Brooks Ghost 16

of 5

Exceptional

97/100
Overall
97
Durability
98
Comfort
96
Value
93
Cushioning
88
Appearance
77
Confidence

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence will score low when we have few ratings or when runners disagree.

See the product line's history

Confidence

96/100

96

What runners say

“Toe box changed from previous models; big toes rub and feel cramped.”
3/5 Full review 15 mpw training for a half marathon came from the Brooks Ghost 15
“Brooks Ghosts are the only shoe that I have completely avoided injury in.”
5/5 Full review 40 mpw training for a half marathon came from the ASICS GEL-Nimbus 24
“Not too soft like many shoes these days, but not too firm either.”
5/5 Full review 90 mpw avg pace 6:40 500 miles in this shoe training for a marathon would buy again came from the Nike Pegasus 42
“Helped avoid injury despite prone foot, shin, and knee problems.”
5/5 Full review 40 mpw training for a half marathon came from the ASICS GEL-Nimbus 24
“Can handle 400+ miles.”
5/5 Full review 90 mpw avg pace 6:40 500 miles in this shoe training for a marathon would buy again came from the Nike Pegasus 42
“Just the right amount of cushioning and support.”
5/5 Full review 49 mpw training for 5K and 10K came from the Brooks Glycerin 18
“Can last for months of training.”
4/5 Full review 15 mpw training for 5K and 10K came from the Nike Free Run Trail
“Cuts small but very good shoe.”
4/5 Full review 15 mpw training for 5K and 10K came from the ASICS GEL-Cumulus 26

Prefer this shoe over another

65% 11/17

Where to buy

Amazon
32% off
$95 $140
Buy at Amazon
Price as of Sep 14, 8:31 AM UTC.

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Prices last updated on Sep 14, 2026 at 8:31 AM UTC (1 hour ago).

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Prices updated daily. Last checked Sep 14.

Amazon prices change often.

Buy at Amazon for $95 · 32% off

Buy

Pros

  • Reviewers report long tread life, some past 400 miles.
  • Runners describe a middle-ground ride, neither too soft nor firm.
  • Reviewers find it comfortable for daily and marathon training miles.

Cons

  • Some reviewers find the toe box tighter than earlier Ghosts.
  • One reviewer calls the colorways ugly, and appearance is its lowest-rated dimension.

Rating & Confidence vs. other shoes for sale

Each dot is one rated shoe for sale, placed by its rating and by how much evidence sits behind it. Shoes toward the top right are both well rated and well established.

Confidence
50 60 70 80 90 100 25 50 75 100

Better Shoes Rating

Ghost 16 rates 97. This shoe has very high certainty. See how we rate shoes.

Better Shoes Rating of prior versions of the Brooks Ghost

Each dot is one version of the Ghost, placed by its rating and release year. The gold dot is this shoe.

Rating

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.
  • Ghost 18

    2026 · 6 reviews

    90 Good

    77 Confidence

  • Ghost 17

    2025 · 8 reviews

    89 Good

    80 Confidence

  • Ghost 16 This shoe

    2024 · 38 reviews

    97 Exceptional

    96 Confidence

  • Ghost 15

    2022 · 94 reviews

    99 Exceptional

    100 Confidence

  • Ghost 14

    2021 · 66 reviews

    97 Exceptional

    98 Confidence

  • Ghost 13

    2020 · 13 reviews

    90 Good

    86 Confidence

  • Ghost 12

    2019 · 50 reviews

    82 Good

    96 Confidence

  • Ghost 11

    2018 · 73 reviews

    98 Exceptional

    99 Confidence

  • Ghost 10

    2017 · 57 reviews

    87 Good

    98 Confidence

  • Ghost 9

    2016 · 13 reviews

    97 Excellent

    94 Confidence

  • Ghost 8

    2015 · 11 reviews

    80 Good

    88 Confidence

  • Ghost 7

    2014 · 74 reviews

    76 Decent

    98 Confidence

  • Ghost 6

    2013 · 55 reviews

    71 Decent

    95 Confidence

  • Ghost 5

    2012 · 4 reviews

    76 Decent

    82 Confidence

Reader Ratings

38 ratings
5/5 26
4/5 9
3/5 1
2/5 0
1/5 2

Specs & fit

Sizing and ride details at a glance.

Weight
9.5 oz
Release
2024 Q2
MSRP
$140
Widths
Medium, Wide
Stack Height
36mm heel - 24mm toe
Drop Height
12mm

Available sizes

Men's sizes

9.5, 10, 11.5, 12

Women's sizes

6

Runner reviews

Write a review

Showing 1–5 of 18 written reviews

Soft shoes are over rated

5/5

Overall

The Ghost is such a classic daily trainer that never disappoints. Not too soft like many shoes these days, but not too firm either. The max cushion/soft foam phase is getting out of hand, and the Ghost is a great middle ground that can handle 400+ miles.

Anonymous runner · Jun 11, 2026

90 mpw avg pace 6:40 500 miles in this shoe training for a marathon would buy again came from the Nike Pegasus 42

Comfort
5/5
Cushioning
4/5
Durability
5/5
Appearance
4/5
Value
4/5

Reader review

5/5

Overall

Simple shoes with no frills for putting in the miles

Anonymous runner · Jun 8, 2026

50 mpw avg pace 7:00 400 miles in this shoe training for a marathon would buy again

Comfort
5/5
Cushioning
3/5
Durability
4/5
Appearance
4/5
Value
5/5

Quality shoes, affordable

5/5

Overall

As someone consistently running 35-40 miles/week and who has tried many different shoes, Brooks Ghosts are the only shoe that I have completely avoided injury in. I am prone to foot, shin, and knee problems, and have tried many different shoes to help with this. These shoes, paired with insoles have helped me avoid injury and train more effectively.

Anonymous runner · Dec 8, 2024

40 mpw training for a half marathon came from the ASICS GEL-Nimbus 24

Comfort
5/5
Cushioning
5/5
Durability
5/5
Appearance
5/5
Value
5/5

Great shoe.

5/5

Overall

Very comfortable. Just the right amount of cushioning and support. I used to run in the Glycerin but switched to the Ghost about 5 years ago.

Anonymous runner · Dec 3, 2024

49 mpw training for 5K and 10K came from the Brooks Glycerin 18

Comfort
5/5
Cushioning
5/5
Durability
5/5
Appearance
5/5
Value
5/5

Just what I was looking for!

5/5

Overall

Excellent shoe 

Anonymous runner · Nov 15, 2024

20 mpw training for middle distance came from the Brooks Levitate 3 LE

Comfort
5/5
Cushioning
4/5
Durability
4/5
Appearance
5/5
Value
4/5

Alternatives

Other shoes worth considering.

More from Brooks

Compared to other shoes

See how this shoe compares to others like it.

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Shoe properties
Type
Daily trainer
Daily trainer
Daily trainer
Pronation
Neutral
Neutral
Neutral
Weight
9.5 oz M
8.5 oz M Lightest
Stack
36/24mm
40/35mm
Drop
12mm
5mm
Release
2024 Q2
2026 Newest
2023 Q1
MSRP
$140
$150
$145
Best price
$94.95 Lowest price
$124
$149.99
Ratings
Overall
Exceptional (97)
Good (90)
Exceptional (99) Best overall
Comfort
Excellent (96)
Excellent (95)
Exceptional (99) Best comfort
Cushioning
Good (88)
Good (90)
Exceptional (99) Best cushioning
Durability
Exceptional (98) Best durability
Excellent (97)
Very good (92)
Appearance
Decent (77)
Below average (70)
Very good (91) Best appearance
Value
Very good (93) Best value
Good (83)
Good (88)
Specific shoe

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