Type a shoe name, like Pegasus, Clifton or Kayano.

Altra Paradigm 3.0

Daily trainer · Stability · Road · 10.3 oz

Discontinued — we no longer see this shoe in stock. The Altra Paradigm 2.0 replaced it

How it ranks

The Altra Paradigm 3.0 sits about average for daily trainers in our data. Cushioning and comfort are its strongest sub-ratings. The rating rests on 3 runner reviews and 7 other rated shoes in the Paradigm product line. Another 9 reviews would set the confidence on this shoe's own reviews.

Altra Paradigm 3.0

of 5

Current estimate: Decent

77/100
Overall
77
Cushioning
93
Comfort
92
Durability
80
Value
72
Appearance
59
Confidence

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence will score low when we have few ratings or when runners disagree.

See the product line's history

Confidence

44/100

44

Based on product-line history, external ratings, and 3 runner ratings.

What runners say

“First pair has around 1000 miles and shows very little signs of wear on the outside.”
4/5 Full review 100 mpw training for ultramarathons came from the Altra Torin 2.5
“Fits true to size, no blisters or hot spots.”
5/5 Full review 40 mpw training for a half marathon came from the HOKA Challenger ATR 4
“How durable these things are—practically indestructible (if you have a decent running form).”
4/5 Full review 100 mpw training for ultramarathons came from the Altra Torin 2.5
“Provides an excellent amount of cushioning, a stable ride, a roomy toebox.”
5/5 Full review 40 mpw training for a half marathon came from the HOKA Challenger ATR 4
“Well-cushioned, durable, sturdy, and an excellent price.”
5/5 Full review 40 mpw training for a half marathon came from the HOKA Challenger ATR 4
“Great cushion and toe box room.”
5/5 Full review 40 mpw training for a marathon

Prefer this shoe over another

67% 2/3

Where to buy

No offers available

Affiliate links included. They never affect our ratings.

Prices updated daily. Last checked Sep 14.


Pros

  • All three reviewers rate cushioning 5 out of 5, for long runs and recovery days.
  • Reviewers report a roomy toe box and a true-to-size fit.
  • One reviewer has about 1,000 miles on a first pair with little sign of wear.

Cons

  • Averaging 9.2 oz across the men's and women's builds, it is heavier than the 8.9 oz median for daily trainers on sale.

Rating & Confidence vs. other shoes for sale

Each dot is one rated shoe for sale, placed by its rating and by how much evidence sits behind it. Shoes toward the top right are both well rated and well established.

Confidence
50 60 70 80 90 100 25 50 75 100

Better Shoes Rating

Paradigm 3.0 rates 77. This shoe has low certainty. See how we rate shoes.

Better Shoes Rating of prior versions of the Altra Paradigm

Each dot is one version of the Paradigm, placed by its rating and release year. The gold dot is this shoe.

Rating

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.
  • Paradigm 4.5

    2019 · 4 reviews

    67 Below average

    43 Confidence

  • Paradigm 1.5

    2016 · 1 review

    73 Decent

    18 Confidence

  • Paradigm 8

    2025 · 1 review

    60 Bottom-tier

    39 Confidence

  • Paradigm 7

    2023 · 6 reviews

    65 Below average

    63 Confidence

  • Paradigm 6

    2021 · 2 reviews

    71 Decent

    29 Confidence

  • Paradigm 4.0

    2018 · 4 reviews

    78 Decent

    33 Confidence

  • Paradigm 3.0 This shoe

    2017 · 3 reviews

    77 Decent

    44 Confidence

  • Paradigm 2.0

    2017 · 1 review

    78 Decent

    17 Confidence

Reader Ratings

3 ratings
5/5 2
4/5 1
3/5 0
2/5 0
1/5 0

Specs & fit

Sizing and ride details at a glance.

Weight
10.3 oz
Release
2017 Q3
MSRP
$130

Runner reviews

Write a review

Showing 1–3 of 3 written reviews

Altra continues to impress

5/5

Overall

The Paradigm checks off all the standards I look for in a shoe. Well-cushioned, durable, sturdy, and an excellent price. The show provides an excellent amount of cushioning, a stable ride, a roomy toebox, and durable materials. The zero drop does not feel real apparent in this model, I wonder if it is due to the cushioning. Either way, this is an excellent shoe and a good transition shoe into the world of zero drop. I also find it fits true to size, no blisters or hot spots, either.

cottonball · Jul 12, 2018

40 mpw training for a half marathon came from the HOKA Challenger ATR 4

Comfort
5/5
Cushioning
5/5
Durability
5/5
Appearance
5/5
Value
5/5

Altra Paradigm 3.0 review

4/5

Overall

I've had a few pairs of these shoes and I really like them. My favorite feature by far is how durable these things are - practically indestructible (if you have a decent running form). First pair has around 1000 miles and shows very little signs of wear on the outside, just a bit of fading rubber on the bottom (but they still feel just fine)

VegetableSoup · Jul 3, 2018

100 mpw training for ultramarathons came from the Altra Torin 2.5

Comfort
4/5
Cushioning
5/5
Durability
5/5
Appearance
4/5
Value
3/5

My go to

5/5

Overall

I love this shoe for long runs and recovery. Great cushion and toe box room.

runninggator14 · May 3, 2018

40 mpw training for a marathon

Comfort
5/5
Cushioning
5/5
Durability
5/5
Appearance
4/5
Value
5/5

Alternatives

Other shoes worth considering.

More from Altra

Compared to other shoes

See how this shoe compares to others like it.

Current shoe
Choose a model
Reference shoe
Newest / Lowest price
Lightest / Best overall / Best comfort
Shoe properties
Type
Daily trainer
Daily trainer
Daily trainer
Pronation
Stability
Stability
Neutral
Weight
10.3 oz M
8.6 oz M
8.5 oz M Lightest
Stack
32/32mm
40/35mm
Drop
mm
5mm
Release
2017 Q3
2025 Q3 Newest
2023 Q1
MSRP
$130
$170
$145
Best price
$90 Lowest price
$149.99
Ratings
Overall
Decent (77)
Bottom-tier (60)
Exceptional (99) Best overall
Comfort
Very good (92)
Decent (73)
Exceptional (99) Best comfort
Cushioning
Excellent (93)
Good (82)
Exceptional (99) Best cushioning
Durability
Good (80)
Bottom-tier (60)
Very good (92) Best durability
Appearance
Bottom-tier (59)
Bottom-tier (57)
Very good (91) Best appearance
Value
Decent (72)
Bottom-tier (59)
Good (88) Best value
Specific shoe

Search for the exact model to add to this comparison.