Type a shoe name, like Pegasus, Clifton or Kayano.

Mizuno Wave Inspire

Every version of the Wave Inspire we track, compared on ratings, specs and current price.

Wave Inspire
68/100
vs. Average
-8

The score is the median Better Shoes Rating of the line's shoes, out of 100. The average product line scores 76, and the Wave Inspire scores above 23% of the lines we track.

Mizuno Wave Inspire vs. Other Shoes

Each dot is one rated shoe: the Wave Inspire in gold, all other shoes in gray.

Wave Inspire shoes as gold dots among every rated shoe we track, on the Better Shoes Rating scale

Rating by version, oldest first

Each dot is one version of the Wave Inspire, placed by its rating and release year.

Rating

Release year

See our analysis of whether a new version is usually as good as the one it replaces.

Mizuno Wave Inspire versions with ratings, specs and prices
Version Released Weight Stack Score Change Reviews Price
Mizuno Wave Inspire 22 In stock 2025 60 -12 1 $150 MSRP
Mizuno Wave Inspire 21 2025 10.3 oz (men's) 38/26mm · 12mm drop 72 +3 1 $140 MSRP
Mizuno Wave Inspire 20 2024 9.7 oz 38/26mm · 12mm drop
Mizuno Wave Inspire 19 2023 9.6 oz 39/27mm · 12mm drop 69 -9 5
Mizuno Wave Inspire 18 2022 10.5 oz 78 +14 1
Mizuno Wave Inspire 17 2021 63 -6
Mizuno Wave Inspire 16 2019 9.4 oz 69 -20 1 $135 MSRP
Mizuno Wave Inspire 15 2019 9.3 oz 36/24mm · 12mm drop 88 +20 7 $130 MSRP
Mizuno Wave Inspire 14 2018 9.7 oz 37/25mm · 12mm drop 68 +12 6 $130 MSRP
Mizuno Wave Inspire 13 2016 10.2 oz 12mm drop 56 -20 7 $120 MSRP
Mizuno Wave Inspire 6 2016
Mizuno Wave Inspire 7 2016 11.2 oz (men's) $100 MSRP
Mizuno Wave Inspire 12 2016 10.0 oz 32/20mm · 12mm drop 77 +8 4 $120 MSRP
Mizuno Wave Inspire 8 2014 68 +14 5
Mizuno Wave Inspire 11 2014 9.1 oz 27/15mm · 12mm drop 54 +6 7 $120 MSRP
Mizuno Wave Inspire 10 2013 8.3 oz 30/17mm · 13mm drop 49 -31 44 $115 MSRP
Mizuno Wave Inspire 9 2012 10.1 oz (men's) 29/17mm · 12mm drop 80 +14 19 $115 MSRP
Mizuno Inspire 66 1

18 shoes

Prices updated daily. Last checked Sep 14.

  1. Mizuno

    Inspire

    66 Below average Below average · 2 reviews · Confidence 44/100

    Daily trainer · Stability not rated

    Both reviewers so far rate comfort 4.5 out of 5, and one says it fits their foot and delivers stability.

    Inspire
    Durability 73
    Overall
    66
    Cushioning
    74
    Durability
    73
    Value
    73
    Comfort
    66
    Appearance
    58
    Confidence
    44

    Buy it now

    Not available at tracked retailers right now.

    Pros

    Both reviewers so far rate comfort 4.5 out of 5, and one says it fits their foot and delivers stability.

    Cons

    Reviewers rate durability 4.0 out of 5, its lowest dimension.

  2. Mizuno

    Wave Inspire 22

    60 Bottom-tier Bottom-tier · 2 reviews · Confidence 44/100

    v22 (2025) · Daily trainer · Stability

    Both reviewers so far call it a comfortable stability shoe, one adding that it is lightweight and low to the ground.

    Wave Inspire 22
    Durability 72
    $145 $150 Buy now ↗ As of Sep 14, 8:34 AM UTC
    Overall
    60
    Durability
    72
    Cushioning
    67
    Value
    66
    Comfort
    64
    Appearance
    62
    Confidence
    44

    Buy it now

    Amazon

    $145 $150 3% off

    Best price · lowest in 90 days

    As of Sep 14, 8:34 AM UTC

    Buy at Amazon ↗

    Other retailers

    Running Warehouse $150

    MSRP $150

    We share affiliate links. Learn more.

    Pros

    Both reviewers so far call it a comfortable stability shoe, one adding that it is lightweight and low to the ground.

    One reviewer calls the nitrogen infused cushioning awesome.

    Cons

    One of two reviewers finds the heel too loose, takes a bad blister from the friction on a long run, and will not buy it again.

    The Wave Inspire 21 before it scores 72 on one review, against 59 for this version.

  3. Mizuno

    Wave Inspire 21

    72 Decent Decent · 1 review · Confidence 55/100

    v21 (2025) · Daily trainer · Stability · 10.3 oz (men's) · 12mm drop

    A 38mm heel stack on a 12mm drop gives a tall, steep build.

    Wave Inspire 21
    Durability 81

    MSRP $140

    Overall
    72
    Durability
    81
    Value
    74
    Comfort
    72
    Cushioning
    71
    Appearance
    65
    Confidence
    55

    Buy it now

    Not available at tracked retailers right now.

    Pros

    A 38mm heel stack on a 12mm drop gives a tall, steep build.

    The one reviewer so far rates it 5 out of 5 overall, for comfort and for durability.

    Cons

    The one reviewer who rated cushioning gives it 3 out of 5, calling it not too soft.

  4. Mizuno

    Wave Inspire 20

    v20 (2024) · Daily trainer · Stability · 9.7 oz · 12mm drop · 38mm stack

    Wave Inspire 20

    Buy it now

    Not available at tracked retailers right now.

  5. Mizuno

    Wave Inspire 19

    69 Below average Below average · 8 reviews · Confidence 76/100

    v19 (2023) · Daily trainer · Stability (Moderate) · 9.6 oz · 12mm drop · 39mm stack

    Two reviewers find it holds its cushioning longer than other trainers, and its eight reviewers rate durability 4.9 out of 5.

    Wave Inspire 19
    Durability 89
    Overall
    69
    Durability
    89
    Value
    89
    Appearance
    68
    Cushioning
    67
    Comfort
    64
    Confidence
    76

    Buy it now

    Not available at tracked retailers right now.

    Pros

    Two reviewers find it holds its cushioning longer than other trainers, and its eight reviewers rate durability 4.9 out of 5.

    Reviewers use it as a daily trainer and for long easy runs.

    Its eight reviewers rate value 4.6 out of 5.

    Cons

    Two reviewers say it is not cushy out of the box, and one finds it less comfortable than the HOKA Clifton.

    Averaging 9.6 oz across the men's and women's builds, it is heavier than the 8.9 oz median for daily trainers on sale.

    One reviewer went half a size up.

  6. Mizuno

    Wave Inspire 18

    78 Decent Decent · 5 reviews · Confidence 75/100

    v18 (2022) · Daily trainer · Stability · 10.5 oz

    Reviewers rate comfort 5.0 out of 5 across daily training and speed workouts.

    Wave Inspire 18
    Durability 96
    Overall
    78
    Durability
    96
    Value
    93
    Cushioning
    85
    Comfort
    82
    Appearance
    75
    Confidence
    75

    Buy it now

    Not available at tracked retailers right now.

    Pros

    Reviewers rate comfort 5.0 out of 5 across daily training and speed workouts.

    One reviewer has gone through seven pairs and keeps two more on the shelf.

    Cons

    Scores across the Wave Inspire line have ranged from 48 to 79 before this version.

    At an average of 10.5 oz it sits in the heavy weight band.

  7. Mizuno

    Wave Inspire 17

    63 Below average Below average · 1 review · Confidence 49/100

    v17 (2021) · Daily trainer · Stability

    Its one review so far rates every dimension 4 out of 5.

    Wave Inspire 17
    Durability 76
    Overall
    63
    Durability
    76
    Value
    71
    Cushioning
    71
    Comfort
    62
    Appearance
    61
    Confidence
    49

    Buy it now

    Not available at tracked retailers right now.

    Pros

    Its one review so far rates every dimension 4 out of 5.

    Cons

    The Wave Inspire 15 scores 89 on seven reviews and the 18 after it scores 78 on five.

  8. Mizuno

    Wave Inspire 16

    69 Below average Below average · 1 review · Confidence 40/100

    v16 (2019) · Daily trainer · Stability · 9.4 oz

    It lists at $135, below the $150 median for daily trainers on sale.

    Wave Inspire 16
    Durability 82

    MSRP $135

    Overall
    69
    Durability
    82
    Value
    78
    Cushioning
    71
    Comfort
    67
    Appearance
    66
    Confidence
    40

    Buy it now

    Not available at tracked retailers right now.

    Pros

    It lists at $135, below the $150 median for daily trainers on sale.

    One reviewer with ankle and knee issues finds it suits them well.

    Cons

    The Wave Inspire 15 before it scores 89 on seven reviews.

    One reviewer describes it as not heavily padded, and found the fit ran small.

    Averaging 9.3 oz across the men's and women's builds, it is heavier than the 8.9 oz median for daily trainers on sale.

  9. Mizuno

    Wave Inspire 15

    88 Good Good · 7 reviews · Confidence 74/100

    v15 (2019) · Daily trainer · Stability · 9.3 oz · 12mm drop · 36mm stack

    Reviewers consistently praise the comfort, including the fit around the Achilles.

    Wave Inspire 15
    Durability 87

    MSRP $130

    Overall
    88
    Durability
    87
    Comfort
    83
    Value
    79
    Cushioning
    79
    Appearance
    64
    Confidence
    74

    Buy it now

    Not available at tracked retailers right now.

    Pros

    Reviewers consistently praise the comfort, including the fit around the Achilles.

    Reviewers report it holding up well through marathon and cross country training.

    Two reviewers describe a firm, quick ride light enough for speedwork.

    Cons

    One reviewer finds it bulky and another a bit stiff through the upper.

    Appearance is its lowest-rated dimension, and one reviewer finds the recent women's colorways drab.

  10. Mizuno

    Wave Inspire 14

    68 Below average Below average · 6 reviews · Confidence 77/100

    v14 (2018) · Daily trainer · Stability · 9.7 oz · 12mm drop · 37mm stack

    Two reviewers report long life, one at 700 miles or more per pair and one at 250 with no signs of breaking down.

    Wave Inspire 14
    Durability 87

    MSRP $130

    Overall
    68
    Durability
    87
    Cushioning
    83
    Value
    68
    Comfort
    65
    Appearance
    61
    Confidence
    77

    Buy it now

    Not available at tracked retailers right now.

    Pros

    Two reviewers report long life, one at 700 miles or more per pair and one at 250 with no signs of breaking down.

    Its six reviewers rate cushioning 4.8 out of 5, and one uses it for marathon running.

    It lists at $130, below the $150 median for daily trainers on sale.

    Cons

    Value and appearance are its lowest-rated dimensions, both at 3.7 out of 5.

    One reviewer found it clunky and loud, and stopped at 100 miles, attributing IT band and knee pain to the shoe.

    Averaging 9.7 oz across the men's and women's builds, it is heavier than the 8.9 oz median for daily trainers on sale.

  11. Mizuno

    Wave Inspire 13

    56 Bottom-tier Bottom-tier · 7 reviews · Confidence 81/100

    v13 (2016) · Daily trainer · Stability · 10.2 oz · 12mm drop

    Value averages 4.7 out of 5 and durability 4.6 across seven reviews, with comfort at 4.4.

    Wave Inspire 13
    Durability 82

    MSRP $120

    Overall
    56
    Value
    84
    Durability
    82
    Cushioning
    70
    Comfort
    65
    Appearance
    55
    Confidence
    81

    Buy it now

    Not available at tracked retailers right now.

    Pros

    Value averages 4.7 out of 5 and durability 4.6 across seven reviews, with comfort at 4.4.

    Three reviewers use it for long runs and steady cruising mileage.

    One reviewer gets 475 to 500 miles from a pair.

    Cons

    Averaging 10.2 oz across the men's and women's builds, it is heavier than the 8.9 oz median for daily trainers on sale, and three reviewers call it bulky for faster work.

    Appearance averages 3.7 out of 5, the lowest of its dimensions, and two reviewers call it dorky or not much to look at.

    One reviewer gets about 300 miles from a pair, fewer than they hoped for.

  12. Mizuno

    Wave Inspire 6

    v6 (2016) · Daily trainer · Stability

    Wave Inspire 6

    Buy it now

    Not available at tracked retailers right now.

  13. Mizuno

    Wave Inspire 7

    v7 (2016) · Daily trainer · Stability · 11.2 oz (men's)

    Wave Inspire 7

    MSRP $100

    Buy it now

    Not available at tracked retailers right now.

  14. Mizuno

    Wave Inspire 12

    77 Decent Decent · 4 reviews · Confidence 71/100

    v12 (2016) · Daily trainer · Stability · 10.0 oz · 12mm drop · 32mm stack

    Two reviewers say it feels supportive without adding weight or bulk.

    Wave Inspire 12
    Durability 82

    MSRP $120

    Overall
    77
    Durability
    82
    Cushioning
    75
    Value
    71
    Appearance
    69
    Comfort
    68
    Confidence
    71

    Buy it now

    Not available at tracked retailers right now.

    Pros

    Two reviewers say it feels supportive without adding weight or bulk.

    One reviewer running 70 miles a week splits road and trail in it and calls it durable enough for both.

    One reviewer uses it to give their legs a break through big training blocks.

    Cons

    Value is its lowest-rated dimension, at 4.0 out of 5.

    Averaging 9.9 oz across the men's and women's builds, it is well above the 8.9 oz median for daily trainers on sale.

  15. Mizuno

    Wave Inspire 11

    54 Bottom-tier Bottom-tier · 7 reviews · Confidence 88/100

    v11 (2014) · Daily trainer · Stability · 9.1 oz · 12mm drop · 27mm stack

    Two reviewers value it as a light stability trainer.

    Wave Inspire 11
    Durability 65

    MSRP $120

    Overall
    54
    Cushioning
    65
    Durability
    65
    Value
    57
    Appearance
    55
    Comfort
    53
    Confidence
    88

    Buy it now

    Not available at tracked retailers right now.

    Pros

    Two reviewers value it as a light stability trainer.

    One of seven reviewers so far praises the roll-off through the stride.

    Cons

    Reviewers rate durability 3.6 out of 5, and two report the upper holing before 300 miles.

    Two reviewers find it firmer on the legs than the Wave Inspires they came from.

    One of seven reviewers so far, with narrow feet, finds the toe box too wide.

  16. Mizuno

    Wave Inspire 8

    68 Below average Below average · 5 reviews · Confidence 72/100

    v8 (2014) · Daily trainer · Stability

    One reviewer at about 215 pounds finds it a lighter shoe that still has support.

    Wave Inspire 8
    Durability 75
    Overall
    68
    Value
    77
    Durability
    75
    Cushioning
    75
    Appearance
    61
    Comfort
    58
    Confidence
    72

    Buy it now

    Not available at tracked retailers right now.

    Pros

    One reviewer at about 215 pounds finds it a lighter shoe that still has support.

    One reviewer who switched from the Brooks Adrenaline says a pair lasted thousands of miles.

    One reviewer finds it flexible like a Nike Free with good forefoot cushioning, and uses it for daily runs and intervals.

    Cons

    Durability is its lowest-rated dimension at 3.8 out of 5.

    One reviewer stopped running in it after regularly getting niggles and discomfort, and moved to a less corrective shoe.

  17. Mizuno

    Wave Inspire 10

    49 Bottom-tier Bottom-tier · 44 reviews · Confidence 97/100

    v10 (2013) · Daily trainer · Stability · 8.3 oz · 13mm drop · 30mm stack

    Averaging 8.3 oz across the men's and women's builds, it is lighter than the 8.9 oz median for daily trainers on sale, and three reviewers call it light for a stability shoe.

    Wave Inspire 10
    Durability 54

    MSRP $115

    Overall
    49
    Cushioning
    66
    Appearance
    55
    Durability
    54
    Value
    52
    Comfort
    50
    Confidence
    97

    Buy it now

    Not available at tracked retailers right now.

    Pros

    Averaging 8.3 oz across the men's and women's builds, it is lighter than the 8.9 oz median for daily trainers on sale, and three reviewers call it light for a stability shoe.

    Six reviewers have run the Inspire line for years and keep coming back to it.

    Three reviewers describe a firm, low-profile ride with a connected feel.

    Cons

    Reviewers rate durability 3.7 out of 5, and three report holes in the mesh upper by about 100 miles.

    Two reviewers say the grip is poor in the wet.

    Ten of forty-four reviewers who answered report an injury, and three report stiffness, blisters or the high collar rubbing.

  18. Mizuno

    Wave Inspire 9

    80 Decent Decent · 19 reviews · Confidence 87/100

    v9 (2012) · Daily trainer · Stability · 10.1 oz (men's) · 12mm drop · 29mm stack

    Reviewers call it comfortable for easy days and long runs.

    Wave Inspire 9
    Durability 79

    MSRP $115

    Overall
    80
    Value
    84
    Durability
    79
    Cushioning
    72
    Comfort
    72
    Appearance
    58
    Confidence
    87

    Buy it now

    Not available at tracked retailers right now.

    Pros

    Reviewers call it comfortable for easy days and long runs.

    Reviewers like the firm, responsive ride with enough cushion for mileage.

    Several reviewers say it keeps their overpronation in check, one on six pairs since 2012.

    Cons

    Several runners report the cushioning and upper wearing out around 300 miles.

    Reviewers often describe the fit as narrow and snug.

    Appearance draws the lowest ratings of any dimension, at 3.7 out of 5.