Type a shoe name, like Pegasus, Clifton or Kayano.

Brooks Ghost 7

Daily trainer · Neutral · Road · 10.4 oz · 12mm drop · 28/16mm stack

Discontinued — we no longer see this shoe in stock. The Brooks Ghost 8 replaced it

How it ranks

The Brooks Ghost 7 sits about average for daily trainers in our data. Cushioning and durability are its strongest sub-ratings. Value scores well below its other sub-ratings. Most runners who came to it from another shoe preferred it. The rating rests on 74 runner reviews and 13 other rated shoes in the Ghost product line.

Brooks Ghost 7

of 5

Decent

76/100
Overall
76
Cushioning
93
Durability
91
Comfort
85
Appearance
73
Value
69
Confidence

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence will score low when we have few ratings or when runners disagree.

See the product line's history

Confidence

98/100

98

What runners say

“Cushioning is excellent and durability is as high as any shoe worn.”
5/5 Full review 75 mpw came from the Mizuno Wave Creation 14
“Logged over 600 miles on each pair.”
5/5 Full review 40 mpw training for middle distance
“Enough protection for tons of miles, flexible, breathable, roomy toe box, not heavy.”
5/5 Full review 85 mpw training for a marathon came from the New Balance 890 v4
“Rarely think about shoes or feet once warmed up.”
5/5 Full review 30 mpw
“Softest and quietest footfall in 30 years of running.”
4/5 Full review 30 mpw training for a half marathon
“Ready to retire after 300-350 miles because of midsole compression.”
5/5 Full review 80 mpw training for a marathon came from the adidas Supernova Glide 5 Boost
“Great fit and feeling right out of the box, continues throughout every run.”
5/5 Full review 40 mpw training for a half marathon
“Durable shoe with solid support but not overbearing or clunky.”
5/5 Full review 25 mpw
“Lack of traction on wet concrete and asphalt.”
4/5 Full review 30 mpw training for a half marathon
“Bit lighter than Ghost 6, good neutral ride with support for mileage.”
5/5 Full review 95 mpw came from the Brooks Ghost 6

Prefer this shoe over another

43% 24/56

Where to buy

No offers available

Affiliate links included. They never affect our ratings.

Prices updated daily. Last checked Sep 14.


Pros

  • Reviewers praise the cushioned, smooth ride for daily and long runs.
  • Many runners report several hundred miles per pair before retiring them.
  • Runners with wider feet like the roomier toe box, several naming it as the improvement over the Ghost 6.

Cons

  • Several reviewers find it heavy and stiff for faster running.
  • Some reviewers need a week or two to break them in, and two report early blisters.
  • Value is its lowest-rated dimension, at 4.1 out of 5.

Rating & Confidence vs. other shoes for sale

Each dot is one rated shoe for sale, placed by its rating and by how much evidence sits behind it. Shoes toward the top right are both well rated and well established.

Confidence
50 60 70 80 90 100 25 50 75 100

Better Shoes Rating

Ghost 7 rates 76. This shoe has very high certainty. See how we rate shoes.

Better Shoes Rating of prior versions of the Brooks Ghost

Each dot is one version of the Ghost, placed by its rating and release year. The gold dot is this shoe.

Rating

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.
  • Ghost 18

    2026 · 6 reviews

    90 Good

    77 Confidence

  • Ghost 17

    2025 · 8 reviews

    89 Good

    80 Confidence

  • Ghost 16

    2024 · 38 reviews

    97 Exceptional

    96 Confidence

  • Ghost 15

    2022 · 94 reviews

    99 Exceptional

    100 Confidence

  • Ghost 14

    2021 · 66 reviews

    97 Exceptional

    98 Confidence

  • Ghost 13

    2020 · 13 reviews

    90 Good

    86 Confidence

  • Ghost 12

    2019 · 50 reviews

    82 Good

    96 Confidence

  • Ghost 11

    2018 · 73 reviews

    98 Exceptional

    99 Confidence

  • Ghost 10

    2017 · 57 reviews

    87 Good

    98 Confidence

  • Ghost 9

    2016 · 13 reviews

    97 Excellent

    94 Confidence

  • Ghost 8

    2015 · 11 reviews

    80 Good

    88 Confidence

  • Ghost 7 This shoe

    2014 · 74 reviews

    76 Decent

    98 Confidence

  • Ghost 6

    2013 · 55 reviews

    71 Decent

    95 Confidence

  • Ghost 5

    2012 · 4 reviews

    76 Decent

    82 Confidence

Reader Ratings

74 ratings
5/5 41
4/5 29
3/5 3
2/5 0
1/5 1

Specs & fit

Sizing and ride details at a glance.

Weight
10.4 oz
Release
2014
MSRP
$120
Stack Height
28mm heel - 16mm toe
Drop Height
12mm

Runner reviews

Write a review

Showing 16–20 of 74 written reviews

Reader review

5/5

Overall

Felt a bit heavy and stiff to start with. Once broken in, sweet for all runs except speed.

mstrickland713 · Apr 6, 2015

30 mpw came from the Brooks Pure Drift 2

Comfort
5/5
Durability
5/5
Appearance
4/5
Value
4/5

Reader review

5/5

Overall

sbranca · Apr 6, 2015

70 mpw training for a marathon came from the Brooks Glycerin 11

Comfort
5/5
Durability
4/5
Appearance
5/5
Value
5/5

Reader review

4/5

Overall

Within a week of wearing this shoe for the first time, I had some minor blisters that formed on my arches, but after about 10 days, I was running well with them. I developed patellar tendonitis in late fall 2014 while wearing this shoe, but it was determined to be more of an issue with my stride. I still ran/run in this model and my tendonitis is disappearing. It's very good for both long runs (8-12 miles for my running schedule) and track workouts (200m-1600m). I will buy this model of shoe again.

HopperJrXC · Apr 4, 2015

40 mpw training for a half marathon came from the Brooks Launch 1

Comfort
5/5
Durability
4/5
Appearance
5/5
Value
4/5

Alternatives

Other shoes worth considering.

More from Brooks

Compared to other shoes

See how this shoe compares to others like it.

Current shoe
Choose a model
Reference shoe
Newest / Lowest price / Best durability
Lightest / Best overall / Best comfort
Shoe properties
Type
Daily trainer
Daily trainer
Daily trainer
Pronation
Neutral
Neutral
Neutral
Weight
10.4 oz M
8.5 oz M Lightest
Stack
28/16mm
40/35mm
Drop
12mm
5mm
Release
2014
2026 Newest
2023 Q1
MSRP
$120
$150
$145
Best price
$124 Lowest price
$149.99
Ratings
Overall
Decent (76)
Good (90)
Exceptional (99) Best overall
Comfort
Good (85)
Excellent (96)
Exceptional (99) Best comfort
Cushioning
Excellent (93)
Very good (90)
Exceptional (99) Best cushioning
Durability
Very good (91)
Excellent (97) Best durability
Very good (92)
Appearance
Decent (73)
Below average (70)
Very good (91) Best appearance
Value
Below average (69)
Good (83)
Good (88) Best value
Specific shoe

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