Type a shoe name, like Pegasus, Clifton or Kayano.

Mizuno Wave Inspire 14

Daily trainer · Stability · Road · 10.4 oz · 12mm drop · 37/25mm stack

Discontinued — we no longer see this shoe in stock. The Mizuno Wave Inspire 15 replaced it

How it ranks

The Mizuno Wave Inspire 14 ranks below most daily trainers in our data. Durability and cushioning are its strongest sub-ratings. The rating rests on 6 runner reviews and 14 other rated shoes in the Wave Inspire product line. Another 6 reviews would set the confidence on this shoe's own reviews.

Mizuno Wave Inspire 14

of 5

Below average

68/100
Overall
68
Durability
87
Cushioning
83
Value
68
Comfort
65
Appearance
61
Confidence

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence will score low when we have few ratings or when runners disagree.

See the product line's history

Confidence

77/100

77

What runners say

“It takes me about 700+ miles to wear them out.”
5/5 Full review 70 mpw training for a half marathon
“This shoe has caused IT Band and knee pain unlike I have ever felt.”
1/5 Full review 15 mpw training for a half marathon came from the Brooks Levitate
“I've put around 250 miles on them and they still feel good with no signs of breaking down.”
5/5 Full review 45 mpw training for ultramarathons came from the Brooks Adrenaline GTS 18
“The Wave Inspire 14 to be clunky, loud, and clumsy.”
1/5 Full review 15 mpw training for a half marathon came from the Brooks Levitate
“Light weight but have enough cushion and support for marathon running.”
5/5 Full review 45 mpw training for ultramarathons came from the Brooks Adrenaline GTS 18
“Firm heel and great cushioning.”
5/5 Full review 35 mpw training for middle distance came from the Brooks Adrenaline GTS 18

Prefer this shoe over another

33% 3/9

Where to buy

No offers available

Affiliate links included. They never affect our ratings.

Prices updated daily. Last checked Sep 14.


Pros

  • Two reviewers report long life, one at 700 miles or more per pair and one at 250 with no signs of breaking down.
  • Its six reviewers rate cushioning 4.8 out of 5, and one uses it for marathon running.
  • It lists at $130, below the $150 median for daily trainers on sale.

Cons

  • Value and appearance are its lowest-rated dimensions, both at 3.7 out of 5.
  • One reviewer found it clunky and loud, and stopped at 100 miles, attributing IT band and knee pain to the shoe.
  • Averaging 9.7 oz across the men's and women's builds, it is heavier than the 8.9 oz median for daily trainers on sale.

Rating & Confidence vs. other shoes for sale

Each dot is one rated shoe for sale, placed by its rating and by how much evidence sits behind it. Shoes toward the top right are both well rated and well established.

Confidence
50 60 70 80 90 100 25 50 75 100

Better Shoes Rating

Wave Inspire 14 rates 68. This shoe has moderate certainty. See how we rate shoes.

Better Shoes Rating of prior versions of the Mizuno Wave Inspire

Each dot is one version of the Wave Inspire, placed by its rating and release year. The gold dot is this shoe.

Rating

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.
  • Inspire

    Release year unknown · 2 reviews

    66 Below average

    44 Confidence

  • Wave Inspire 22

    2025 · 2 reviews

    60 Bottom-tier

    44 Confidence

  • Wave Inspire 21

    2025 · 1 review

    72 Decent

    55 Confidence

  • Wave Inspire 19

    2023 · 8 reviews

    69 Below average

    76 Confidence

  • Wave Inspire 18

    2022 · 5 reviews

    78 Decent

    75 Confidence

  • Wave Inspire 17

    2021 · 1 review

    63 Below average

    49 Confidence

  • Wave Inspire 16

    2019 · 1 review

    69 Below average

    40 Confidence

  • Wave Inspire 15

    2019 · 7 reviews

    88 Good

    74 Confidence

  • Wave Inspire 14 This shoe

    2018 · 6 reviews

    68 Below average

    77 Confidence

  • Wave Inspire 13

    2016 · 7 reviews

    56 Bottom-tier

    81 Confidence

  • Wave Inspire 12

    2016 · 4 reviews

    77 Decent

    71 Confidence

  • Wave Inspire 11

    2014 · 7 reviews

    54 Bottom-tier

    88 Confidence

  • Wave Inspire 10

    2013 · 44 reviews

    49 Bottom-tier

    97 Confidence

  • Wave Inspire 9

    2012 · 19 reviews

    80 Decent

    87 Confidence

  • Wave Inspire 8

    2014 · 5 reviews

    68 Below average

    72 Confidence

Reader Ratings

6 ratings
5/5 4
4/5 1
3/5 0
2/5 0
1/5 1

Specs & fit

Sizing and ride details at a glance.

Weight
10.4 oz
Release
2018 Q1
MSRP
$130
Stack Height
37mm heel - 25mm toe
Drop Height
12mm

Compared to other shoes

See how this shoe compares to others like it.

Current shoe
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Reference shoe
Newest / Lowest price
Lightest / Best overall / Best comfort
Shoe properties
Type
Daily trainer
Daily trainer
Daily trainer
Pronation
Stability
Stability
Neutral
Weight
10.4 oz M
8.5 oz M Lightest
Stack
37/25mm
40/35mm
Drop
12mm
5mm
Release
2018 Q1
2025 Newest
2023 Q1
MSRP
$130
$149.95
$145
Best price
$145 Lowest price
$149.99
Ratings
Overall
Below average (68)
Bottom-tier (60)
Exceptional (99) Best overall
Comfort
Below average (65)
Below average (64)
Exceptional (99) Best comfort
Cushioning
Good (83)
Below average (67)
Exceptional (99) Best cushioning
Durability
Good (87)
Decent (72)
Very good (92) Best durability
Appearance
Below average (61)
Below average (62)
Very good (91) Best appearance
Value
Below average (68)
Below average (66)
Good (88) Best value
Specific shoe

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