Type a shoe name, like Pegasus, Clifton or Kayano.

Mizuno Wave Inspire 9

Daily trainer · Stability · Road · 10.1 oz · 12mm drop · 29/17mm stack

Discontinued — we no longer see this shoe in stock. The Mizuno Wave Inspire 10 replaced it

How it ranks

The Mizuno Wave Inspire 9 ranks above most daily trainers in our data. Value and durability are its strongest sub-ratings. Looks scores well below its other sub-ratings. The rating rests on 19 runner reviews and 14 other rated shoes in the Wave Inspire product line.

Mizuno Wave Inspire 9

of 4

Decent

80/100
Overall
80
Value
85
Durability
80
Cushioning
72
Comfort
72
Appearance
58
Confidence

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence will score low when we have few ratings or when runners disagree.

See the product line's history

Confidence

87/100

87

What runners say

“Each pair has well over 500 miles on them and they are still going strong.”
5/5 Full review 80 mpw training for a half marathon
“The Inspire 9 had just the right mix of support, flexibility and cushion.”
5/5 Full review 35 mpw came from the New Balance 870 v3
“I would push these shoes to about 500 miles or so before they began to break down and rip (big toe area and pinky toe area).”
3/5 Full review 55 mpw 1,195 miles in this shoe training for middle distance came from the Mizuno Wave Inspire 8
“The cushioning has not degraded much over the 2 years I have been consistently running in this shoe.”
5/5 Full review 80 mpw training for a half marathon
“Stiff heel collar keeps your foot neutral but doesn't over correct.”
5/5 Full review 70 mpw training for a marathon
“The small cutout in the lateral part of the heel of this shoe cradles my foot on impact.”
5/5 Full review 80 mpw training for a half marathon
“It works for both neutral runners and over-pronators alike.”
5/5 Full review 70 mpw training for a marathon
“Shoe broke down a little quicker than others but the comfort was outstanding.”
5/5 Full review 66 mpw 17,206 miles in this shoe training for a half marathon
“Mizuno has always tended on the narrow side, which I preferred because I have a narrow foot.”
5/5 Full review 35 mpw came from the New Balance 870 v3
“Really bad for running while it rains - it quickly gets squishy, and is slow to dry.”
4/5 Full review 10 mpw training for a half marathon

Prefer this shoe over another

31% 4/13

Where to buy

No offers available

Affiliate links included. They never affect our ratings.

Prices updated daily. Last checked Sep 14.


Pros

  • Reviewers call it comfortable for easy days and long runs.
  • Reviewers like the firm, responsive ride with enough cushion for mileage.
  • Several reviewers say it keeps their overpronation in check, one on six pairs since 2012.

Cons

  • Several runners report the cushioning and upper wearing out around 300 miles.
  • Reviewers often describe the fit as narrow and snug.
  • Appearance draws the lowest ratings of any dimension, at 3.7 out of 5.

Rating & Confidence vs. other shoes for sale

Each dot is one rated shoe for sale, placed by its rating and by how much evidence sits behind it. Shoes toward the top right are both well rated and well established.

Confidence
50 60 70 80 90 100 25 50 75 100

Better Shoes Rating

Wave Inspire 9 rates 80. This shoe has high certainty. See how we rate shoes.

Better Shoes Rating of prior versions of the Mizuno Wave Inspire

Each dot is one version of the Wave Inspire, placed by its rating and release year. The gold dot is this shoe.

Rating

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.
  • Inspire

    Release year unknown · 2 reviews

    66 Below average

    44 Confidence

  • Wave Inspire 22

    2025 · 2 reviews

    60 Bottom-tier

    44 Confidence

  • Wave Inspire 21

    2025 · 1 review

    72 Decent

    55 Confidence

  • Wave Inspire 19

    2023 · 8 reviews

    69 Below average

    76 Confidence

  • Wave Inspire 18

    2022 · 5 reviews

    78 Decent

    75 Confidence

  • Wave Inspire 17

    2021 · 1 review

    63 Below average

    49 Confidence

  • Wave Inspire 16

    2019 · 1 review

    69 Below average

    40 Confidence

  • Wave Inspire 15

    2019 · 7 reviews

    88 Good

    74 Confidence

  • Wave Inspire 14

    2018 · 6 reviews

    68 Below average

    77 Confidence

  • Wave Inspire 13

    2016 · 7 reviews

    56 Bottom-tier

    81 Confidence

  • Wave Inspire 12

    2016 · 4 reviews

    77 Decent

    71 Confidence

  • Wave Inspire 11

    2014 · 7 reviews

    54 Bottom-tier

    88 Confidence

  • Wave Inspire 10

    2013 · 44 reviews

    49 Bottom-tier

    97 Confidence

  • Wave Inspire 9 This shoe

    2012 · 19 reviews

    80 Decent

    87 Confidence

  • Wave Inspire 8

    2014 · 5 reviews

    68 Below average

    72 Confidence

Reader Ratings

19 ratings
5/5 13
4/5 5
3/5 1
2/5 0
1/5 0

Specs & fit

Sizing and ride details at a glance.

Weight
10.1 oz
Release
2012
MSRP
$115
Stack Height
29mm heel - 17mm toe
Drop Height
12mm

Runner reviews

Write a review

Showing 11–15 of 19 written reviews

Reader review

4/5

Overall

It's does a good job keeping my overpronation in check and fits well. It's fairly light but the forefoot cushioning could be a little more durable.

Anonymous runner · Aug 31, 2014

20 mpw training for a half marathon

Comfort
4/5
Durability
3/5
Appearance
4/5
Value
5/5

Reader review

5/5

Overall

edgarbalza · Aug 30, 2014

45 mpw training for a half marathon

Comfort
5/5
Durability
5/5
Appearance
5/5
Value
5/5

Reader review

4/5

Overall

Great stability shoe that seems to mitigate problems with my plantar. There are not too durable in that I have to rotate them out after 300 miles or so. I am not a heavy runner (130 lbs.) so this is problem as Mizuno keeps raising their prices.

Anonymous runner · Aug 29, 2014

50 mpw training for a half marathon

Comfort
4/5
Durability
3/5
Appearance
4/5
Value
3/5

Reader review

5/5

Overall

This is my dream shoe. I have 6 pairs of the Inspire 8s and 9s, dating back to 2012, and still regularly run high mileage in them. I am almost a heel striker, landing just a bit in front of my calcaneus and slightly laterally. The small cutout in the lateral part of the heel of this shoe cradles my foot on impact. The upper perfectly wraps my narrow-to-average foot with plenty of room in the toe box. The cushioning has not degraded much over the 2 years I have been consistently running in this shoe, and the weight (8 or 9 oz, I think) makes it perfect for speed workouts. Each pair has well over 500 miles on them and they are still going strong.

Anonymous runner · Aug 29, 2014

80 mpw training for a half marathon

Comfort
5/5
Durability
5/5
Appearance
5/5
Value
5/5

Reader review

5/5

Overall

I work for a run specialty store and familiar with MANY different running shoes. I over-pronate, but am fortunate enough to be able to work with really any type of shoe. The Inspire 9 is incredible. Stiff heel collar keeps your foot neutral but doesn't over correct. It works for both neutral runners and over-pronators alike. No frill with it either; a really good go-to. I will say, it took about 100 miles for me to love it, but now I can't take it off. The Inspire 10, however, is one of my least favorite shoes I've ever run in! Interesting.

Anonymous runner · Aug 28, 2014

70 mpw training for a marathon

Comfort
4/5
Durability
5/5
Appearance
2/5
Value
5/5

Alternatives

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Compared to other shoes

See how this shoe compares to others like it.

Current shoe
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Reference shoe
Newest / Lowest price
Lightest / Best overall / Best comfort
Shoe properties
Type
Daily trainer
Daily trainer
Daily trainer
Pronation
Stability
Stability
Neutral
Weight
10.1 oz M
8.5 oz M Lightest
Stack
29/17mm
40/35mm
Drop
12mm
5mm
Release
2012
2025 Newest
2023 Q1
MSRP
$115
$149.95
$145
Best price
$145 Lowest price
$149.99
Ratings
Overall
Decent (80)
Bottom-tier (60)
Exceptional (99) Best overall
Comfort
Decent (72)
Below average (64)
Exceptional (99) Best comfort
Cushioning
Decent (72)
Below average (67)
Exceptional (99) Best cushioning
Durability
Decent (80)
Decent (72)
Very good (92) Best durability
Appearance
Bottom-tier (58)
Below average (62)
Very good (91) Best appearance
Value
Good (85)
Below average (66)
Good (88) Best value
Specific shoe

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