The best shoes I have run in.
5/5
Overall
Very comfortable
Pat Cross · Dec 6, 2023
15 mpw training for 5K and 10K came from the Nike Air Zoom Pegasus 39
- Comfort
- 5/5
- Cushioning
- 5/5
- Durability
- 5/5
- Appearance
- 5/5
- Value
- 5/5
Nike Zoom Fly 4
Daily trainer · Neutral · Road · 8.6 oz · 8mm drop · 39/31mm stack
Discontinued — we no longer see this shoe in stock. The Nike Zoom Fly 5 replaced it
How it ranks
The Nike Zoom Fly 4 trails most daily trainers in our data. Looks and cushioning are its strongest sub-ratings. Comfort scores well below its other sub-ratings. The rating rests on 9 runner reviews and 5 other rated shoes in the Zoom Fly product line. Another 3 reviews would set the confidence on this shoe's own reviews.
Below average
Confidence
How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence will score low when we have few ratings or when runners disagree.
Confidence
76/100
Prefer this shoe over another
20% 2/10
Where to buy
No offers available
Affiliate links included. They never affect our ratings.
Prices updated daily. Last checked Sep 14.
Pros
- One reviewer finds the carbon plate stiff enough for speed days and races, with a medium cushioned ride firmer than most supershoes.
- Appearance draws 4.6 out of 5, the highest mark of any dimension.
Cons
- Value draws 4.1 out of 5, and one reviewer says it returns little at full price.
- One reviewer finds it a little heavy for its category.
- The Zoom Fly 3 before it scores 69 and the Zoom Fly 5 after it 93, against its 65.
Rating & Confidence vs. other shoes for sale
Each dot is one rated shoe for sale, placed by its rating and by how much evidence sits behind it. Shoes toward the top right are both well rated and well established.
50
60
70
80
90
100
25
50
75
100
Better Shoes Rating
Better Shoes Rating of prior versions of the Nike Zoom Fly
Each dot is one version of the Zoom Fly, placed by its rating and release year. The gold dot is this shoe.
Release year
-
2024 · 27 reviews
81 Good
87 Confidence
-
2022 · 33 reviews
92 Very good
92 Confidence
-
Zoom Fly 4 This shoe
2021 · 9 reviews
64 Below average
76 Confidence
-
2019 · 22 reviews
67 Below average
90 Confidence
-
2017 · 90 reviews
86 Good
98 Confidence
-
2016 · 2 reviews
64 Below average
47 Confidence
Specs & fit
Sizing and ride details at a glance.
- Weight
- 8.6 oz
- Release
- 2021 Q3
- MSRP
- $160
- Stack Height
- 39mm heel - 31mm toe
- Drop Height
- 8mm
Runner reviews
Reader review
4/5
Overall
Anonymous runner · Sep 23, 2023
training for 5K and 10K came from the Saucony Kinvara 14
- Comfort
- 4/5
- Cushioning
- 4/5
- Durability
- 4/5
- Appearance
- 5/5
- Value
- 4/5
Good Speed Day Shoe, If it’s On Sale
4/5
Overall
The Nike Zoom Fly 4 is a good shoe for speed days or even some races for those who enjoy shoes that are firmer than most supershoes. The Zoom Fly 4 has a nice medium cushion ride and good stiffness from the carbon fiber plate to be suitable for speed work. The shoe is a little heavy compared to other shoes in it’s category, but this is a minor issue. Overall the shoe is good, but it does not justify it’s $160 USD price so it is best to buy it when it is on sale.
Anonymous runner · Jun 9, 2023
22 mpw training for middle distance came from the HOKA Rincon 3
- Comfort
- 4/5
- Cushioning
- 3/5
- Durability
- 4/5
- Appearance
- 3/5
- Value
- 2/5
Alternatives
Other shoes worth considering.
More from Nike
Compared to other shoes
See how this shoe compares to others like it.
Nike Zoom Fly 4 In Context
More on the Nike Zoom Fly
- Nike Zoom Fly 6
- Nike Zoom Fly 5 next version
- Nike Zoom Fly 3 previous version
- Nike Zoom Fly
- Nike Zoom Fly 2 (2016)
Reviewers Also Ran In
- Nike Air Zoom Pegasus 39 1 runner
- Saucony Kinvara 14 1 runner
- HOKA Rincon 3 1 runner