Saucony

Kinvara 14

Kinvara 14
Daily trainer · Neutral · Road
Exceptional (97/100)

Shoe details

Weight
7.3 oz
Release
2023 Q1
MSRP
$120
Stack Height
31mm heel - 27mm toe
Drop Height
4mm

Ratings & Reviews

Exceptional (97/100)

Based on product-line history, external ratings, and runner reviews.
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Scores better than 97% of all shoes.

Our ratings use detailed reviews from knowledgeable runners, ratings for shoes in the same product line, and reliable product information from trusted retailers.

Rating breakdown

Better Shoes Rating. Shading shows the expected rating range.
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Rankings combine runner ratings, whether reviewers say they'd buy a shoe again, direct comparisons to other shoes, related product-line performance, and trusted external ratings.

The darker band shows the central rating range. The lighter band shows a wider range of reasonable outcomes. More reviews for this shoe usually narrow both bands.

Overall

Exceptional (97/100)

Overall rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Exceptional (97/100)

Compared To Other Shoes

Scores better than 97% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Value

Exceptional (99/100)

Value rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Exceptional (99/100)

Compared To Other Shoes

Scores better than 99% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Comfort

Excellent (93/100)

Comfort rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Excellent (93/100)

Compared To Other Shoes

Scores better than 93% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Appearance

Very good (87/100)

Appearance rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Very good (87/100)

Compared To Other Shoes

Scores better than 82% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Cushioning

Good (80/100)

Cushioning rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Good (80/100)

Compared To Other Shoes

Scores better than 70% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

Durability

Below average (56/100)

Durability rating

We estimate how this shoe ranks by combining runner ratings, whether reviewers say they'd buy a shoe again, and direct comparisons to other shoes they've run in. We also consider related product-line performance and trusted external ratings. More review data helps narrow the likely rating range.

Better Shoes Rating

Below average (56/100)

Compared To Other Shoes

Scores better than 7% of shoes

Compared with all shoes

The shaded band shows the rating range we think is most likely.

100%

1/1

Would buy again

Reviewers who said they would buy this shoe again.

56%

14/25

Prefer this shoe over another.

Reviewers said this shoe was better than another shoe they ran in.

All Running Shoes

Scores better than 97% of 2,617 running shoes.

Exceptional

Daily Trainers

Scores better than 96% of 1,872 daily trainers.

96%

Kinvara Family

Scores better than 80% of 10 kinvara family.

80%

Saucony

Scores better than 93% of 209 Saucony shoes.

93%

Pros & Cons

Pros

  • Most reviewers like this shoe more than their last shoe.
  • Reviewers rate this shoe better than the Kinvara 13.
  • One of the most popular shoes among LetsRun.com readers.

Cons

  • Rated below average overall.
  • Rated below average on comfort.
  • Rated below average on cushioning.
  • Rated among the bottom 10% of shoes on durability.

Compared to other shoes

See how this shoe compares to others like it.

Current shoe
Best value
Newest / Lowest price
Best overall / Best comfort / Best cushioning
Shoe properties
Type
Daily trainer
Daily trainer
Daily trainer
Pronation
Neutral
Neutral
Neutral
Weight
7.3 oz M
Stack
31/27mm
Drop
4mm
7mm
Release
2023 Q1
2025 Q2 Newest
2024 Q2
MSRP
$120
$200
Best price
$129.95 Lowest price
$149.99
Ratings
Overall
Excellent (97%)
Very good (85%)
Exceptional (>99%) Best overall
Comfort
Excellent (93%)
Good (77%)
Exceptional (99%) Best comfort
Cushioning
Above average (70%)
Below average (40%)
Exceptional (99%) Best cushioning
Durability
Bottom tier (7%)
Bottom tier (2%)
Exceptional (99%) Best durability
Appearance
Very good (82%)
Good (73%)
Exceptional (98%) Best appearance
Value
Exceptional (99%) Best value
Excellent (96%)
Very good (86%)
Specific shoe

Search for the exact model to add to this comparison.

Where to buy

No offers available

Better alternatives

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More from Saucony

Reader Ratings

49 reader ratings

Review a shoe

Showing 1–5 of 25 written reviews

Reader review

Anonymous runner · Jun 7, 2026

5/5

Overall

Got it from my local running store a few model years after, great price and the shoe has delivered for a decade plus
Comfort
5/5
Cushioning
4/5
Durability
4/5
Appearance
3/5
Value
5/5

Pretty Decent; Kind of Pushy

Anonymous runner · Jan 10, 2025

4/5

Overall

The shoes feel good once you get used to them, but before that they feel like they're trying to push and position your foot strangely. If you have shoes with arch support currently be careful when switching over to these, I don't have any arch problems but these still caused some pain there.

Comfort
3/5
Cushioning
4/5
Durability
4/5
Appearance
5/5
Value
5/5

Great neutral, low drop, light trainer, but maybe too light

Anonymous runner · Dec 9, 2024

5/5

Overall

I've been running in Saucony Kinvaras for years, starting in high school, through college (XC and track), and then continued with them for 5+ years since then. They remain great shoes, and technically keep getting better and better. I would argue that in some ways they have gotten "too good," in that they are now a little lightweight to be a daily trainer (it's not as much of a contrast to take them off and put on racers/fast shoes as I would like). Saucony also keeps removing more and more of the durable rubber from the outsole, which decreases durability. However, in terms of performance, I still love the Kinvaras and will keep buying them

Comfort
5/5
Cushioning
5/5
Durability
4/5
Appearance
5/5
Value
5/5

Very lightweight & comfortable, durability is so-so.

Anonymous runner · Nov 14, 2024

4/5

Overall

The shoe is very light, comfortable and looks great! It is a good value if you are looking for a lightweight, minimalist training shoe that can also double if you run road races. Durability of the shoe is below average, which is the only real drawback.

Comfort
5/5
Cushioning
5/5
Durability
2/5
Appearance
5/5
Value
5/5

Saucony Kinvara 14

Anonymous runner · Nov 8, 2024

3/5

Overall

I am a high school athlete and have run on Kinvara's for a long time now. I usually can get around 350-400 miles out of each pair of shoes. I am just over 200 and they are already really warn down to the point I don't want to run on them again. I havn't noticed this issue with previous models of Kinvara's but this shoe deteriorated rather quickly.   

Comfort
5/5
Cushioning
4/5
Durability
2/5
Appearance
4/5
Value
5/5