Altra Torin 4

Name: Altra Torin 4
Brand: Altra
Rating: 4.7 (9 reviews)

Daily trainer · Neutral · Road · 8.6 oz

Discontinued — we no longer see this shoe in stock. The Altra Torin 5 replaced it

How it ranks

The Altra Torin 4 ranks below most daily trainers in our data. Comfort and cushioning are its strongest sub-ratings. Looks scores well below its other sub-ratings. The rating rests on 9 runner reviews and 10 other rated shoes in the Torin product line. Another 3 reviews would set the confidence on this shoe's own reviews.

Below average

68/100

Overall

Below average 68

Comfort

Very good 91

Cushioning

Decent 79

Value

Decent 72

Durability

Decent 71

Appearance

Below average 64

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence will score low when we have few ratings or when runners disagree.

See the product line's history

Confidence

81/100

Moderate 81

What runners say

“The magical combination of cushioning and responsive make this a great shoe for both longer tempo runs and easy recovery days.”

4/5 Full review 70 mpw training for a marathon came from the Nike Air Zoom Pegasus 36

“Very snug in the heel, tight through the mid foot (read secure) with ample space in the forefoot.”

5/5 Full review 30 mpw training for a half marathon came from the HOKA Clifton 6

“The midfoot seemed a bit tight upon first wear; however, I quickly came to like how it and the narrow heel held my foot in place.”

5/5 Full review 40 mpw training for a half marathon came from the Brooks Pure Connect 4

“Squeaky insoles that disrupt one's run when the slightest bit of moisture comes into contact with the insole.”

4/5 Full review 70 mpw training for a marathon came from the Nike Air Zoom Pegasus 36

“Lightweight, tough and agile despite the foot-shaped wider toe box.”

5/5 Full review 50 mpw training for ultramarathons came from the Brooks Ghost 8

“The snug and supportive fit around the midfoot is terrific.”

4/5 Full review 40 mpw training for a half marathon came from the Altra Torin 3.0

“They are light underfoot, but feel a tad clunky for speed work.”

5/5 Full review 40 mpw training for a half marathon came from the Brooks Pure Connect 4

“Running in Brooks for years just about gave me a bunion.”

5/5 Full review 50 mpw training for ultramarathons came from the Brooks Ghost 8

“Almost too much cushioning for a zero drop.”

5/5 Full review 15 mpw training for a half marathon came from the Altra Torin 3.0

“Little creasing in the midsole and minimal wear on the outsole.”

5/5 Full review 40 mpw training for a half marathon came from the Brooks Pure Connect 4

Prefer this shoe over another

44% 4/9

Where to buy

No offers available

Affiliate links included. They never affect our ratings.

Prices updated daily. Last checked Sep 14.

Pros

Reviewers praise the roomy toe box with a secure midfoot and heel.
Reviewers rate comfort 4.7 out of 5, and two who had foot trouble in narrower shoes came back to running in it.
Reviewers use it for long road runs, recovery days and longer workouts.

Cons

One reviewer finds the midsole firmer than the Torin 3.0, which scores 87 on nine reviews.
Two reviewers dislike the looks, while two others single them out as good.
One reviewer reports the insoles squeaking as soon as any moisture reaches them.

Torin 4 rates 68. This shoe has moderate certainty. See how we rate shoes.

Better Shoes Rating of prior versions of the Altra Torin

Each dot is one version of the Torin, placed by its rating and release year. The gold dot is this shoe.

Rating

40 60 80 100

71 2014 87 2017 68 2019 72 2021 60 2022 71 2023 70 2025 72 2026 84 2014 69 2017 87 2018

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.

Torin 3.5

2018 · 4 reviews

87 Good

71 Confidence
Torin 2.5

2017 · 4 reviews

69 Below average

46 Confidence
Torin 1.5

2014 · 6 reviews

84 Good

69 Confidence
Torin 9

2026 · 0 reviews

72 Decent

20 Confidence
Torin 8

2025 · 1 review

70 Below average

58 Confidence
Torin 7

2023 · 27 reviews

71 Decent

86 Confidence
Torin 6

2022 · 14 reviews

60 Below average

77 Confidence
Torin 5

2021 · 3 reviews

72 Decent

42 Confidence
Torin 4 This shoe

2019 · 9 reviews

68 Below average

81 Confidence
Torin 3.0

2017 · 9 reviews

87 Good

82 Confidence
Torin 1.0

2014 · 8 reviews

71 Decent

72 Confidence

Reader Ratings

9 ratings

5/5 6

4/5 3

3/5 0

2/5 0

1/5 0

See written reviews Write a review

Specs & fit

Sizing and ride details at a glance.

Weight: 8.6 oz
Release: 2019 Q2
MSRP: $120

Runner reviews

Write a review

Fantastic Road Shoe

5/5

Overall

I do about half of my running on hard surfaces and the Torin is my go to road shoe. Lightweight, tough and agile despite the foot-shaped wider toe box. The roomy toe box is why I LOVE altras as running in Brooks for years just about gave me a bunion.

Anonymous runner · Jul 12, 2019

50 mpw training for ultramarathons came from the Brooks Ghost 8

Comfort: 5/5
Cushioning: 4/5
Durability: 4/5
Appearance: 4/5
Value: 4/5

Good for high arched runners who like zero drop

4/5

Overall

If you appreciate zero drop shoes, but have high arches and need higher volume, these are good shoe. I use them for long road runs and recovery days. They stand up great for Altras, but not the best looking shoes IMO.

Anonymous runner · Jul 4, 2019

65 mpw came from the Altra Escalante 2

Comfort: 4/5
Cushioning: 5/5
Durability: 5/5
Appearance: 2/5
Value: 4/5

Pure Unadulterated Love

5/5

Overall

I love this shoe - it fits perfect, I like how it looks, it's super cushioned. Every time I put it on I feel happy. I have several other models by Altra and wear the Escalante's as a work shoe.

Anonymous runner · Jul 4, 2019

50 mpw training for a half marathon came from the HOKA Clifton 6

Comfort: 5/5
Cushioning: 5/5
Durability: 5/5
Appearance: 5/5
Value: 5/5

The Toruń is back

4/5

Overall

I have long been a fan of the Torin, having run in the 2, 2.5, and 3.0. After being disappointed with the 3.0’s durability, fit, and tough mesh I skipped the 3.5. The 4.0 is a return to the Altra Torin of old, the magical combination of cushioning and responsive make this a great shoe for both longer tempo runs and easy recovery days. I’ve used this shoe for 50km LSD runs and 1000m repeats and enjoyed the experience both times. The two negatives of this shoe are the long shoe laces and the squeaky insoles that disrupt ones run when the slightest bit of moisture comes into contact with the insole. All in all an enjoyable shoe that I suspect will hold up for hundreds of miles to come.

Anonymous runner · Jul 2, 2019

70 mpw training for a marathon came from the Nike Air Zoom Pegasus 36