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HOKA Speedgoat 4

Daily trainer · Neutral · Road · 9.8 oz

Discontinued — we no longer see this shoe in stock. The HOKA Speedgoat 5 replaced it

How it ranks

The HOKA Speedgoat 4 ranks among the stronger daily trainers in our data. Cushioning and durability are its strongest sub-ratings. The rating rests on 6 runner reviews and 6 other rated shoes in the Speedgoat product line. Another 6 reviews would set the confidence on this shoe's own reviews.

HOKA Speedgoat 4

of 5

Good

89/100
Overall
89
Cushioning
96
Durability
80
Comfort
79
Appearance
73
Value
62
Confidence

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence will score low when we have few ratings or when runners disagree.

See the product line's history

Confidence

74/100

74

What runners say

“The durability of this model, the 4, is outstanding among running shoes I have owned.”
4/5 Full review 6 mpw training for a marathon came from the New Balance Fresh Foam X 840 v1
“Light, fast, good grip, if it is not too muddy—a rocket for running fast.”
5/5 Full review 50 mpw training for ultramarathons came from the Salomon Speedcross 5
“The foam does compress, but the upper lasts the life of the shoe.”
4/5 Full review 6 mpw training for a marathon came from the New Balance Fresh Foam X 840 v1
“Really grippy in wet conditions.”
5/5 Full review 15 mpw training for a half marathon
“It also has comfort and enough support, if there are stones.”
5/5 Full review 50 mpw training for ultramarathons came from the Salomon Speedcross 5
“The volume is relatively low through the toe.”
4/5 Full review 6 mpw training for a marathon came from the New Balance Fresh Foam X 840 v1
“The rocker bottom is great.”
4/5 Full review 6 mpw training for a marathon came from the New Balance Fresh Foam X 840 v1

Prefer this shoe over another

50% 2/4

Where to buy

No offers available

Affiliate links included. They never affect our ratings.

Prices updated daily. Last checked Sep 14.


Pros

  • Reviewers praise the cushioning and grip, including on wet trails.
  • At 9.8 oz, one reviewer calls it a rocket for trail events from 10K to ultra.
  • One reviewer with many pairs calls the upper's durability outstanding, lasting the life of the shoe.

Cons

  • Value is its lowest-rated dimension, at 4.0 out of 5.
  • One reviewer loses grip on hard rock, and another says it is less at home in deep mud.
  • One reviewer finds the toe box low in volume and traditionally shaped.

Rating & Confidence vs. other shoes for sale

Each dot is one rated shoe for sale, placed by its rating and by how much evidence sits behind it. Shoes toward the top right are both well rated and well established.

Confidence
50 60 70 80 90 100 25 50 75 100

Better Shoes Rating

Speedgoat 4 rates 89. This shoe has moderate certainty. See how we rate shoes.

Better Shoes Rating of prior versions of the HOKA Speedgoat

Each dot is one version of the Speedgoat, placed by its rating and release year. The gold dot is this shoe.

Rating

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.
  • Speedgoat 7

    2026 · 4 reviews

    79 Decent

    40 Confidence

  • Speedgoat 6

    2024 · 12 reviews

    98 Exceptional

    93 Confidence

  • Speedgoat 5

    2022 · 16 reviews

    86 Good

    85 Confidence

  • Speedgoat 4 This shoe

    2020 · 6 reviews

    89 Good

    74 Confidence

  • Speedgoat 3

    2019 · 5 reviews

    92 Very good

    82 Confidence

  • Speedgoat 2

    2017 · 9 reviews

    89 Good

    80 Confidence

  • Speedgoat 1

    2016 · 6 reviews

    91 Very good

    76 Confidence

Reader Ratings

6 ratings
5/5 3
4/5 3
3/5 0
2/5 0
1/5 0

Specs & fit

Sizing and ride details at a glance.

Weight
9.8 oz
Release
2020 Q1
MSRP
$145

Runner reviews

Write a review

Showing 1–3 of 3 written reviews

Best shoe I've ever run in

4/5

Overall

The durability of this model, the 4, is outstanding among running shoes I have owned. The foam does compress, but the upper lasts the life of the shoe. You can pretty much wear the tread off the bottoms and the upper will be fine. This is sadly not the case with the 5. Other aspects: The rocker bottom is great. The lugs are great. The flat laces are great. The color options are excellent. I have had many pairs of these shoes. I use them on the road as well as the trail, and hundreds of miles of hiking. They have done right by me. And it comes in a gore-tex model that is awesome, especially in winter, but too hot for warm weather imho. I put microspikes on them.

I did have trouble with grip on hard rock with a couple of pairs I had, but that may have been that I got them discounted. The lugs seemed to be dried and hard, which they will get over time. The volume is relatively low through the toe, and the shape of the toe is traditional and not foot-shaped as is becoming a trend. That is an aspect I would change.

Charles Wilder · Nov 12, 2023

6 mpw training for a marathon came from the New Balance Fresh Foam X 840 v1

Comfort
4/5
Cushioning
4/5
Durability
5/5
Appearance
5/5
Value
5/5

solid trail show with lots of cushion

5/5

Overall

solid trail show with lots of cushion really grippy in wet conditions 

Anonymous runner · Nov 1, 2023

15 mpw training for a half marathon

Comfort
5/5
Cushioning
5/5
Durability
5/5
Appearance
3/5
Value
4/5

Trail runnin rocket with comfort

5/5

Overall

Very good shoe for trail running events from 10 km to ultra. Light, fast, good grip, if it is not to muddy, a rocket for rujnning fast. But it also has comfort and enough support, if there are stones. Would buy it again.

Anonymous runner · Jan 11, 2020

50 mpw training for ultramarathons came from the Salomon Speedcross 5

Comfort
5/5
Cushioning
5/5
Durability
3/5
Appearance
4/5
Value
4/5

Alternatives

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Compared to other shoes

See how this shoe compares to others like it.

Current shoe
Choose a model
Reference shoe
Newest / Lowest price
Lightest / Best overall / Best comfort
Shoe properties
Type
Daily trainer
Trail
Daily trainer
Pronation
Neutral
Neutral
Neutral
Weight
9.8 oz M
8.5 oz M Lightest
Stack
40/35mm
Drop
5mm
Release
2020 Q1
2026 Newest
2023 Q1
MSRP
$145
$165
$145
Best price
$131.96 Lowest price
$149.99
Ratings
Overall
Good (89)
Decent (79)
Exceptional (99) Best overall
Comfort
Decent (79)
Below average (66)
Exceptional (99) Best comfort
Cushioning
Excellent (96)
Good (86)
Exceptional (99) Best cushioning
Durability
Decent (80)
Below average (63)
Very good (92) Best durability
Appearance
Decent (73)
Below average (69)
Very good (91) Best appearance
Value
Below average (62)
Bottom-tier (50)
Good (88) Best value
Specific shoe

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