Saucony Endorphin Shift 3

Name: Saucony Endorphin Shift 3
Brand: Saucony
Rating: 4.5 (12 reviews)

Daily trainer · Neutral · Road · 9.3 oz · 4mm drop · 41/37mm stack · Medium/Narrow

How it ranks

The Saucony Endorphin Shift 3 ranks among the stronger daily trainers in our data. Cushioning and comfort are its strongest sub-ratings. Looks scores well below its other sub-ratings. The rating rests on 21 runner reviews and 2 other rated shoes in the Endorphin Shift product line.

Good

88/100

Overall

Good 88

Cushioning

Exceptional 97

Comfort

Excellent 93

Value

Very good 92

Durability

Good 90

Appearance

Below average 70

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence will score low when we have few ratings or when runners disagree.

See the product line's history

Confidence

88/100

High 88

What runners say

“Not great for runs faster than 7:00 but ideal for slower runs”

4/5 Full review 50 mpw training for 5K and 10K came from the New Balance Fresh Foam More v3

“Marshmallow cushioning with no responsiveness”

3/5 Full review 12 mpw training for 5K and 10K came from the Brooks Glycerin 20

“Durable for 400+ miles but doesn't grip well in mud or wet wood”

5/5 Full review 20 mpw training for 5K and 10K came from the Saucony Triumph 19

“Side ripped after 500 miles”

5/5 Full review 40 mpw training for 5K and 10K came from the Saucony Ride 15

“Start to break apart around 350 miles”

5/5 Full review 75 mpw training for 5K and 10K came from the Brooks Ghost 14

“Back has a shelf that sticks out and makes the shoes look like Frankenstein footwear”

4/5 Full review 12 mpw training for 5K and 10K came from the Saucony Kinvara 14

“Huge stack height and soft foam—very comfortable”

5/5 Full review 40 mpw training for 5K and 10K came from the Saucony Ride 15

“Super durable—100 miles with little wear”

4/5 Full review 50 mpw training for 5K and 10K came from the New Balance Fresh Foam More v3

“Perfect for those with mild stability needs”

5/5 Full review 45 mpw training for a half marathon came from the Brooks Launch GTS 9

“Not the softest but still very comfortable”

4/5 Full review 50 mpw training for 5K and 10K came from the New Balance Fresh Foam More v3

Prefer this shoe over another

56% 5/9

Where to buy

Amazon

33% off

$100 $150

Buy at Amazon

Price as of Sep 14, 8:31 AM UTC.

Report a wrong price

Prices last updated on Sep 14, 2026 at 8:31 AM UTC (1 hour ago).

Our prices come from feeds the retailers send us. We refresh them every day, but a feed is sometimes wrong. Tell us and we will look into it.

Other retailers

Dick's Sporting Goods Black / Gold

$150

Price as of Sep 13.

Report a wrong price

Prices last updated on Sep 13, 2026 at 7:31 PM UTC (14 hours ago).

Our prices come from feeds the retailers send us. We refresh them every day, but a feed is sometimes wrong. Tell us and we will look into it.

Affiliate links included. They never affect our ratings.

Prices updated daily. Last checked Sep 14.

Amazon prices change often.

Buy at Amazon for $100 · 33% off

Buy

Pros

A 41mm heel stack, and reviewers consistently call the cushioning soft and comfortable.
Several reviewers kept running comfortably while coming back from injuries.
Reviewers use them for easy days, long runs and lighter workouts.

Cons

Two reviewers find it sluggish beyond about seven-minute pace.
One reviewer calls the look dorky, and appearance is its lowest-rated dimension at 4.1 out of 5.
Two reviewers report the shoe breaking down at 350 to 500 miles.

Endorphin Shift 3 rates 88. This shoe has high certainty. See how we rate shoes.

Better Shoes Rating of prior versions of the Saucony Endorphin Shift

Each dot is one version of the Endorphin Shift, placed by its rating and release year. The gold dot is this shoe.

Rating

40 60 80 100

68 2021 88 2022 75 2022

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.

Endorphin Shift

2022 · 1 review

75 Decent

17 Confidence
Endorphin Shift 3 This shoe

2022 · 21 reviews

88 Good

88 Confidence
Endorphin Shift 2

2021 · 3 reviews

68 Below average

44 Confidence

Reader Ratings

21 ratings

5/5 14

4/5 6

3/5 1

2/5 0

1/5 0

See written reviews Write a review

Specs & fit

Sizing and ride details at a glance.

Weight: 9.3 oz
Release: 2022 Q4
MSRP: $150
Widths: Medium, Narrow
Stack Height: 41mm heel - 37mm toe
Drop Height: 4mm

Available sizes

Men's sizes

8, 8.5, 9.5, 10.5, 11, 11.5, 12, 13

Runner reviews

Write a review

Somewhat cheap and insanely cushioned daily

5/5

Overall

got these shoes for summer training, and they lasted extremely well. Huge stack height and soft foam were very comfortable. I liked the upper and the lockdown was very good. The only flaw was that the side ripped after a while (like 500 miles). Wore them for a couple speed workouts too and they felt capable. Definitely would buy again.

Anonymous runner · Oct 30, 2024

40 mpw training for 5K and 10K came from the Saucony Ride 15

Comfort: 5/5
Cushioning: 5/5
Durability: 4/5
Appearance: 4/5
Value: 5/5

Comfortable, cushy but dorky

4/5

Overall

I got these for extra cushioning after an injury and they are indeed cushy and comfortable. They were quite a change from usual Kinvaras, but they helped me keep running while I recovered. I guess my only complaint is that they're pretty dorky-looking. The back has a sort of shelf that sticks out and makes the shoes look like Frankenstein footwear. I still wear them at times, but I wish they were a little more aesthetically pleasing.

Anonymous runner · Jun 24, 2024

12 mpw training for 5K and 10K came from the Saucony Kinvara 14

Comfort: 5/5
Cushioning: 5/5
Durability: 5/5
Appearance: 3/5
Value: 4/5

Favorite training shoe by far

5/5

Overall

I believe in mixing up training shoes regularly, but if I didn't, I would train in the Endorphin Shift 3 everyday. The Shift 2 was the same experience and I haven't been disappointed with the Shift 3.

Anonymous runner · Feb 1, 2024

40 mpw training for a marathon came from the Saucony Endorphin Shift 2