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ASICS Superblast

Racing · Neutral · Road · 8.4 oz · 8mm drop · 45/37mm stack

Discontinued — we no longer see this shoe in stock. The ASICS Superblast 2 replaced it

How it ranks

The ASICS Superblast is one of the strongest racing shoes in our data. Looks and comfort are its strongest sub-ratings. The rating rests on 50 runner reviews and 2 other rated shoes in the Superblast product line.

ASICS Superblast

of 5

Exceptional

100/100
Overall
100
Comfort
99
Durability
99
Cushioning
99
Appearance
99
Value
96
Confidence

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence will score low when we have few ratings or when runners disagree.

See the product line's history

Confidence

100/100

100

What runners say

“Stiff outer midsole creates snap without the strain drawbacks of a plate.”
5/5 Full review 35 mpw training for a marathon came from the ASICS Novablast 3
“Doesn't feel like losing yourself when the foam compresses; gives nice springback.”
5/5 Full review 2 mpw training for 5K and 10K came from the Nike ZoomX Invincible Run 2
“Snappy enough for quick running, cushioned enough to run long.”
5/5 Full review 35 mpw training for ultramarathons came from the HOKA Mach 5
“High stack gives feet a break from pounding on easy days.”
5/5 Full review 35 mpw training for a marathon came from the ASICS Novablast 3
“Responsive enough for tempos without feeling weighed down or bulky.”
5/5 Full review 40 mpw training for a marathon came from the Nike ZoomX Invincible Run 3
“The FFturbo and thin layer of FFblast+ is a very good level of softness.”
5/5 Full review 2 mpw training for 5K and 10K came from the Nike ZoomX Invincible Run 2
“Effortlessly takes 15 seconds off each mile.”
5/5 Full review 40 mpw training for 5K and 10K came from the Nike Zoom Fly 5
“400+ miles with essentially no wear.”
5/5 Full review 25 mpw training for a marathon came from the Nike Air Zoom Pegasus 40
“Slightly narrow in midfoot, while toebox height quite large.”
5/5 Full review 2 mpw training for 5K and 10K came from the Nike ZoomX Invincible Run 2
“Stiffness prevents foot injuries that flexible shoes cause.”
5/5 Full review 25 mpw training for 5K and 10K came from the adidas adiSTAR CS

Prefer this shoe over another

76% 19/25

Where to buy

No offers available

Affiliate links included. They never affect our ratings.

Prices updated daily. Last checked Sep 14.


Pros

  • Reviewers use it for easy days, long runs, workouts and races alike.
  • A 45mm heel stack at 8.4 oz, light for the amount of cushioning.
  • Three reviewers report 400 miles or more with little wear, one of them past 600 km.

Cons

  • Value is its lowest-rated dimension at 4.2 out of 5, and reviewers who otherwise rate it highly repeatedly name the $200 price.
  • At 45mm the stack sits above the 40mm World Athletics limit, so it is not eligible for records in official road races.
  • One reviewer finds the midfoot slightly narrow with a tall toe box, and two find it runs about a half size large.

Rating & Confidence vs. other shoes for sale

Each dot is one rated shoe for sale, placed by its rating and by how much evidence sits behind it. Shoes toward the top right are both well rated and well established.

Confidence
50 60 70 80 90 100 25 50 75 100

Better Shoes Rating

Superblast rates 100. This shoe has very high certainty. See how we rate shoes.

Better Shoes Rating of prior versions of the ASICS Superblast

Each dot is one version of the Superblast, placed by its rating and release year. The gold dot is this shoe.

Rating

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.
  • Superblast 3

    2026 · 2 reviews

    95 Excellent

    73 Confidence

  • Superblast 2

    2024 · 14 reviews

    98 Exceptional

    93 Confidence

  • Superblast This shoe

    2023 · 50 reviews

    100 Exceptional

    100 Confidence

Reader Ratings

50 ratings
5/5 46
4/5 4
3/5 0
2/5 0
1/5 0

Specs & fit

Sizing and ride details at a glance.

Weight
8.4 oz
Release
2023 Q2
MSRP
$200
Stack Height
45mm heel - 37mm toe
Drop Height
8mm

Runner reviews

Write a review

Showing 1–5 of 24 written reviews

Realy great for long runs and easy days (good overall daily trainer)

4/5

Overall

Not super speedy but can be if it needs to be. Love them for my long runs and on random easy days..very comfortable and durable I think these will last a long long time 

Anonymous runner · Nov 11, 2024

30 mpw training for a half marathon came from the HOKA Bondi X

Comfort
4/5
Cushioning
4/5
Durability
4/5
Appearance
3/5
Value
3/5

Definitely comfy, tall stack

5/5

Overall

Definitely a well made and comfy shoe.  I describe it as a super shoe without the "super" i.e. plate.  Love the upper.  The pink color is horrible but that was the only one available.  I have twisted my ankle a couple of times on uneven surface but with a 34mm front height seems inevitable.  I use it for daily grind runs it's a little much I think for pure speed or long.

Anonymous runner · Nov 7, 2024

20 mpw training for a half marathon came from the HOKA Rincon 3

Comfort
5/5
Cushioning
5/5
Durability
4/5
Appearance
5/5
Value
4/5

great shoe but expensive

5/5

Overall

love the shoe but expensive--hard to know if its worth the premium price

Anonymous runner · Jul 26, 2024

training for a marathon

Comfort
5/5
Cushioning
5/5
Durability
5/5
Appearance
5/5
Value
3/5

Most Versatile Shoe for Marathon Training, for a price

5/5

Overall

I've run in all types of shoes, from max cushion trainers, super shoes, tempo shoes and daily trainers. The ASICS Superblast is the only shoe that could content in every single category. Its high stack means it can take on those easy days when your feet just want a break from the pounding of the road, but is light enough to wear for everyday miles as well. Its stiff outer midsole creates the perfect amount of snap to feel as if it has a plate, without the drawbacks of increase strain on your feet and ankle ligaments. For someone not pushing sub-3, I can even recommend this as a marathon race day shoe. The only problem is the price, as it's one of the most expensive trainers on the market. It rarely goes on sale and is nearly perpetually sold-out. That should tell you all you need to know about how many people agree they want their hands, or rather feet, on this shoe.

Anonymous runner · Jun 18, 2024

35 mpw training for a marathon came from the ASICS Novablast 3

Comfort
5/5
Cushioning
5/5
Durability
5/5
Appearance
4/5
Value
3/5

Excellent shoe

5/5

Overall

The Superblast is very comfortable and surprisingly durable. I’ve run over 600km in the shoes and they have no signs of wear except some outsole wear. They still feel protective and responsive when running. It is quite expensive though so it may not be for people with a tighter budget.

Anonymous runner · Jun 16, 2024

45 mpw training for 5K and 10K came from the HOKA Mach 5

Comfort
5/5
Cushioning
5/5
Durability
5/5
Appearance
5/5
Value
4/5

More from ASICS

Compared to other shoes

See how this shoe compares to others like it.

Current shoe
Choose a model
Best overall / Best comfort / Best cushioning
Newest
Lightest / Lowest price
Shoe properties
Type
Racing
Daily trainer
Racing
Pronation
Neutral
Neutral
Neutral
Weight
8.4 oz M
7.7 oz M Lightest
Stack
45/37mm
Drop
8mm
7mm
8mm
Release
2023 Q2
2026 Newest
2024 Q1
MSRP
$200
$210
$295
Best price
$209.99
$142.82 Lowest price
Ratings
Overall
Exceptional (100) Best overall
Excellent (95)
Exceptional (99)
Comfort
Exceptional (99) Best comfort
Exceptional (97)
Excellent (95)
Cushioning
Exceptional (99) Best cushioning
Exceptional (99)
Exceptional (97)
Durability
Exceptional (99) Best durability
Excellent (93)
Below average (65)
Appearance
Exceptional (99) Best appearance
Good (85)
Excellent (96)
Value
Excellent (96) Best value
Decent (74)
Good (84)
Specific shoe

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