Type a shoe name, like Pegasus, Clifton or Kayano.

ASICS Superblast

Racing · Neutral · Road · 8.4 oz · 8mm drop · 45/37mm stack

Discontinued — we no longer see this shoe in stock. The ASICS Superblast 2 replaced it

How it ranks

The ASICS Superblast is one of the strongest racing shoes in our data. Looks and comfort are its strongest sub-ratings. The rating rests on 50 runner reviews and 2 other rated shoes in the Superblast product line.

ASICS Superblast

of 5

Exceptional

100/100
Overall
100
Comfort
99
Durability
99
Cushioning
99
Appearance
99
Value
96
Confidence

Confidence

How settled the rating is against every other rated shoe. A shoe can rate high on confidence with relatively few reviews of its own when its product line has a long record and external ratings from retailer sites agree. Confidence will score low when we have few ratings or when runners disagree.

See the product line's history

Confidence

100/100

100

What runners say

“Stiff outer midsole creates snap without the strain drawbacks of a plate.”
5/5 Full review 35 mpw training for a marathon came from the ASICS Novablast 3
“Doesn't feel like losing yourself when the foam compresses; gives nice springback.”
5/5 Full review 2 mpw training for 5K and 10K came from the Nike ZoomX Invincible Run 2
“Snappy enough for quick running, cushioned enough to run long.”
5/5 Full review 35 mpw training for ultramarathons came from the HOKA Mach 5
“High stack gives feet a break from pounding on easy days.”
5/5 Full review 35 mpw training for a marathon came from the ASICS Novablast 3
“Responsive enough for tempos without feeling weighed down or bulky.”
5/5 Full review 40 mpw training for a marathon came from the Nike ZoomX Invincible Run 3
“The FFturbo and thin layer of FFblast+ is a very good level of softness.”
5/5 Full review 2 mpw training for 5K and 10K came from the Nike ZoomX Invincible Run 2
“Effortlessly takes 15 seconds off each mile.”
5/5 Full review 40 mpw training for 5K and 10K came from the Nike Zoom Fly 5
“400+ miles with essentially no wear.”
5/5 Full review 25 mpw training for a marathon came from the Nike Air Zoom Pegasus 40
“Slightly narrow in midfoot, while toebox height quite large.”
5/5 Full review 2 mpw training for 5K and 10K came from the Nike ZoomX Invincible Run 2
“Stiffness prevents foot injuries that flexible shoes cause.”
5/5 Full review 25 mpw training for 5K and 10K came from the adidas adiSTAR CS

Prefer this shoe over another

76% 19/25

Where to buy

No offers available

Affiliate links included. They never affect our ratings.

Prices updated daily. Last checked Sep 14.


Pros

  • Reviewers use it for easy days, long runs, workouts and races alike.
  • A 45mm heel stack at 8.4 oz, light for the amount of cushioning.
  • Three reviewers report 400 miles or more with little wear, one of them past 600 km.

Cons

  • Value is its lowest-rated dimension at 4.2 out of 5, and reviewers who otherwise rate it highly repeatedly name the $200 price.
  • At 45mm the stack sits above the 40mm World Athletics limit, so it is not eligible for records in official road races.
  • One reviewer finds the midfoot slightly narrow with a tall toe box, and two find it runs about a half size large.

Rating & Confidence vs. other shoes for sale

Each dot is one rated shoe for sale, placed by its rating and by how much evidence sits behind it. Shoes toward the top right are both well rated and well established.

Confidence
50 60 70 80 90 100 25 50 75 100

Better Shoes Rating

Superblast rates 100. This shoe has very high certainty. See how we rate shoes.

Better Shoes Rating of prior versions of the ASICS Superblast

Each dot is one version of the Superblast, placed by its rating and release year. The gold dot is this shoe.

Rating

Release year

We use the reviews of past versions to inform this shoe’s rating. See why.
  • Superblast 3

    2026 · 2 reviews

    95 Excellent

    73 Confidence

  • Superblast 2

    2024 · 14 reviews

    98 Exceptional

    93 Confidence

  • Superblast This shoe

    2023 · 50 reviews

    100 Exceptional

    100 Confidence

Reader Ratings

50 ratings
5/5 46
4/5 4
3/5 0
2/5 0
1/5 0

Specs & fit

Sizing and ride details at a glance.

Weight
8.4 oz
Release
2023 Q2
MSRP
$200
Stack Height
45mm heel - 37mm toe
Drop Height
8mm

Runner reviews

Write a review

Showing 16–20 of 24 written reviews

Good for long run, responsive. But need break in period(around 40km), to truly felt the FF BLAST foam's responsive

5/5

Overall

Quite a value buy if compare to it's performance. Not as soft NB Supercomp Trainer V1, but the without carbon plate, the bouncy and responsive of Superblast is comparable. 

Ang Chuan Ling · Sep 20, 2023

35 mpw training for a half marathon came from the New Balance FuelCell SuperComp Trainer v1

Comfort
5/5
Cushioning
5/5
Durability
4/5
Appearance
5/5
Value
5/5

Great shoe that is versatile and comfortable

5/5

Overall

Running in this shoe is fun. It is comfortable, good cushion while having good spring. I have run easy miles, long runs and tempo runs. It is pricey, so far good durability. Will splurge on this shoe again.

Teresa · Aug 13, 2023

30 mpw training for a marathon

Comfort
4/5
Cushioning
5/5
Durability
5/5
Appearance
5/5
Value
4/5

Asics superblast

5/5

Overall

Ive found the superbast to be a unique shoe. I think it does extremely well at all paces. I have found that I prefer the shoe for faster paces so I've mostly relegated it to long runs where I pick up the speed throughout the run. The foam of the shoe is the highlight for me. The ffturbo and thin layer of ffblast + is a very good level of softness for me. The shoe is definitely extremely cushioned and soft, but I don't feel like I'm losing myself when the foam compresses and it gives me a nice springback. This is especially nice when the pace picks up. I also very much enjoyed the 8mm drop of the shoe as that is my sweet spot. Even being a mid/forefoot striker, I find shoes with drops 6mm or lower to make my calves extremely sore and tight. The only complaint I have about the shoe is the fit. I find it to be ever so slightly narrow in the mid foot, while the toebox height to be quite large. I also think the shoe runs a little large, but going a half size down was too much. I also wish the heel gave me a better lockdown but thats a very minor issue that doesn't bother me too bad. I think if basics could dial in the sizing, and overall width and volume of the shoe, it would be a shoe with very little competition. 

Anonymous runner · Jul 30, 2023

2 mpw training for 5K and 10K came from the Nike ZoomX Invincible Run 2

Comfort
4/5
Cushioning
5/5
Durability
5/5
Appearance
5/5
Value
4/5

Great long run shoe

5/5

Overall

I love this shoe for long runs and it's great for going at marathon pace as well. It's well cushioned and extremely light weight.

Jason · Jul 29, 2023

30 mpw training for a marathon came from the Saucony Endorphin Speed 3

Comfort
5/5
Cushioning
5/5
Durability
4/5
Appearance
4/5
Value
4/5

Unmatched Lightweight Comfort

5/5

Overall

Quite simply the most comfortable shoe I’ve ever run in - I previously enjoyed the Nike Invincible 1 but was disappointed by the 2nd and 3rd iterations. I haven’t touched a pair of Asics shoes in years and am seriously impressed by how they’ve changed. I wear this shoe all my long and recovery runs but have also found them responsive enough to cruise through tempos without feeling weighed down and bulky. Would absolutely recommend to any marathoner. My only complaints are the high price point and durability - the foam is mostly unprotected and wears somewhat quickly.

James Brutchin-Roose · Jul 5, 2023

40 mpw training for a marathon came from the Nike ZoomX Invincible Run 3

Comfort
5/5
Cushioning
5/5
Durability
4/5
Appearance
4/5
Value
4/5

More from ASICS

Compared to other shoes

See how this shoe compares to others like it.

Current shoe
Choose a model
Best overall / Best comfort / Best cushioning
Newest
Lightest / Lowest price
Shoe properties
Type
Racing
Daily trainer
Racing
Pronation
Neutral
Neutral
Neutral
Weight
8.4 oz M
7.7 oz M Lightest
Stack
45/37mm
Drop
8mm
7mm
8mm
Release
2023 Q2
2026 Newest
2024 Q1
MSRP
$200
$210
$295
Best price
$209.99
$142.82 Lowest price
Ratings
Overall
Exceptional (100) Best overall
Excellent (95)
Exceptional (99)
Comfort
Exceptional (99) Best comfort
Exceptional (97)
Excellent (95)
Cushioning
Exceptional (99) Best cushioning
Exceptional (99)
Exceptional (97)
Durability
Exceptional (99) Best durability
Excellent (93)
Below average (64)
Appearance
Exceptional (99) Best appearance
Good (85)
Excellent (96)
Value
Excellent (96) Best value
Decent (74)
Good (84)
Specific shoe

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